Receta Art's Turkey Chili, Revised - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x Green/Red/Yellow Peppers, Minced
1 jar Warm Salsa, (Or possibly Your Own)
12 lb Crushed Tomatoes, (Canned)
12 lb Tomato Paste, (Canned)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		olive oil
2.25g 		turkey
94.5g 		beef broth
68.51g 		onions
33.75g 		garlics
0.44g 		peppers
0.0g 		mushrooms
36.67g 		salsa
0.0g 		tomatoes
412.77g 		kidney beans
226.8g 		tomatoes paste
453.59g 		olives
33.07g 		cilantro
2.27g 		parsley
0.9g 		cumin
2.5g 		cinnamon
0.65g 		basil
0.14g 		cayenne
0.15g 		chili
1.88g 		oregano
0.5g 		garlic
2.1g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.0 25.64 0.78 0.37 0.03 n/a 1.13 n/a 3.63 11.84 19.6 0.0 0.05 0.03 0.45 0.03 0.0 0.02 0.23 0.06 0.35 0.06 64.28 771.36
Total Fat (g) 2.25 12.32 0.15 0.03 0.0 n/a 0.12 n/a 0.83 1.36 2.13 33.08 0.01 0.01 0.56 0.01 0.0 0.03 0.31 0.05 0.02 0.02 53.29 639.48
Carbohydrates (g) 0.0 0.0 0.03 3.15 0.14 n/a 1.2 n/a 16.18 32.89 85.77 0.0 0.08 0.06 1.11 0.52 0.0 0.08 1.02 0.32 1.53 0.35 144.44 1733.28
Ash (g) 0.0 n/a 0.72 0.12 0.01 n/a 0.31 n/a 2.06 3.72 12.7 n/a 0.03 0.02 0.19 0.02 0.0 0.01 0.16 0.04 0.07 0.02 20.21 242.52
Calories (kcal) 19.89 220.179 4.796 13.5 0.648 n/a 8.066 n/a 74.298 190.508 371.944 292.383 0.521 0.325 9.375 1.606 0.033 0.477 5.888 1.53 6.972 1.36 1224.298 14691.576
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 20.18 1.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 21.18 254.16
Sucrose (g) n/a n/a n/a 0.33 n/a n/a 0.0 n/a 0.0 4.2 1.36 n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.0 n/a n/a 5.91 70.92
Glucose (dextrose) (g) n/a n/a n/a 0.66 n/a n/a 0.54 n/a 5.16 0.0 26.08 n/a n/a n/a n/a 0.01 0.0 n/a 0.04 0.01 n/a n/a 32.5 390.0
Fructose (g) n/a n/a n/a 0.44 n/a n/a 0.06 n/a 5.65 0.0 26.54 n/a n/a n/a n/a 0.01 0.0 n/a 0.08 0.01 n/a n/a 32.78 393.36
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 1.27 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 1.27 15.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 55.69 66.83 30.07 0.25 n/a 33.89 n/a 390.06 176.99 333.39 0.0 2.09 0.79 0.2 0.07 0.13 0.01 0.15 0.04 0.14 0.06 1090.85 13090.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.43 0.0 n/a 0.6 n/a 10.86 4.2 55.25 0.0 0.02 0.01 0.06 0.01 0.0 0.02 0.13 0.02 0.51 0.0 73.12 877.44
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.0 n/a 0.4 n/a 5.0 12.0 18.6 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.6 0.2 0.2 0.1 38.5 462.0
Calcium (mg) 0.023 23.624 4.111 7.763 0.787 n/a 1.1 n/a 41.277 77.11 163.292 0.331 1.519 1.245 23.275 6.513 0.25 0.222 5.213 7.88 1.68 2.331 369.545 4434.54
Iron (mg) 0.01 1.81 0.12 0.07 0.01 n/a 0.18 n/a 1.11 2.65 13.52 0.19 0.04 0.06 1.66 0.05 0.0 0.01 0.27 0.22 0.06 0.15 22.2 266.4
Magnesium (mg) 0.0 22.679 1.37 3.375 0.109 n/a 3.3 n/a 45.404 61.235 190.508 0.0 0.589 0.451 9.15 0.39 0.09 0.228 3.188 1.35 1.218 1.035 345.669 4148.028
Phosphorus (mg) 0.0 183.325 8.907 9.788 0.666 n/a 31.532 n/a 99.064 204.116 376.48 0.0 1.088 0.523 12.475 0.416 0.079 0.44 5.681 1.0 8.757 0.923 945.258 11343.096
Potassium (mg) 0.023 253.253 36.997 49.275 1.744 n/a 116.595 n/a 978.258 537.504 4599.403 0.331 11.809 5.0 44.7 2.802 0.417 3.021 35.925 8.345 23.121 6.715 6715.237 80582.844
Sodium (mg) 0.045 405.394 223.351 1.35 0.074 n/a 1.833 n/a 20.638 671.313 3583.361 0.662 1.043 0.505 4.2 0.065 0.006 0.045 18.938 0.075 0.546 0.235 4933.678 59204.136
Zinc (mg) 0.0 2.68 0.0 0.06 0.01 n/a 0.19 n/a 0.7 1.04 2.86 0.0 0.01 0.01 0.12 0.01 0.0 0.0 0.05 0.02 0.06 0.01 7.83 93.96
Copper (mg) 0.0 0.085 0.0 0.014 0.001 n/a 0.117 n/a 0.248 0.318 1.678 0.0 0.005 0.001 0.022 0.002 0.001 0.001 0.008 0.005 0.003 0.006 2.514 30.168
Manganese (mg) 0.0 n/a 0.007 0.044 0.007 n/a 0.018 n/a 0.454 0.386 1.361 n/a 0.01 0.001 0.083 0.114 0.002 0.003 0.041 0.023 0.012 0.03 2.595 31.14
Selenium (mcg) 0.0 34.9 0.5 0.2 0.1 n/a 3.4 n/a 0.0 2.0 24.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.8 0.0 66.2 794.4
Vitamin A, IU (IU) 0.0 n/a 0.0 0.675 0.039 n/a 0.0 n/a 3438.348 0.0 6917.248 n/a 152.955 76.027 31.75 1.918 7.455 62.415 555.938 34.515 0.0 1.595 11280.876 135370.512
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 173.362 0.0 344.728 0.0 7.639 3.8 1.6 0.098 0.373 3.122 27.806 1.725 0.0 0.08 564.332 6771.984
Beta Carotene (mcg) 0.0 0.0 0.0 0.338 0.022 n/a 0.0 n/a 1853.323 n/a 4086.846 0.0 89.08 45.612 19.05 0.728 4.441 32.76 281.25 20.56 0.0 0.832 6434.842 77218.104
Vitamin E (mg) 0.32 0.32 0.0 0.01 0.0 n/a 0.0 n/a 2.23 0.05 19.5 4.75 0.06 0.01 0.08 0.02 0.0 0.04 0.54 0.09 0.01 0.0 28.04 336.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 6.6 79.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 10620.492 n/a 130470.628 0.0 0.0 0.0 0.0 0.098 0.0 0.0 0.394 0.0 0.0 0.032 141091.643 1693099.716
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.35 0.07 n/a 0.0 n/a 507.703 n/a 0.0 0.0 19.607 50.188 11.2 1.443 7.985 19.736 5.813 4.31 0.0 1.093 630.497 7565.964
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.04 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.05 0.0 0.0 0.11 1.32
Tocopherol, gamma (mg) 0.02 n/a n/a 0.0 n/a n/a 0.0 n/a 0.5 1.56 2.36 n/a n/a 0.0 n/a 0.07 0.0 n/a 0.06 0.1 0.0 0.02 4.7 56.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.02 0.0 0.0 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 2.5 0.1 n/a 0.8 n/a 52.4 2.7 99.3 0.0 0.6 1.2 0.2 0.0 0.0 0.1 1.2 0.3 0.4 0.1 162.0 1944.0
Thiamin (mg) 0.0 0.047 0.0 0.017 0.001 n/a 0.029 n/a 0.165 0.272 0.272 0.0 0.002 0.001 0.016 0.0 0.0 0.0 0.007 0.002 0.01 0.001 0.841 10.092
Riboflavin (mg) 0.0 0.161 0.014 0.01 0.0 n/a 0.147 n/a 0.083 0.113 0.68 0.0 0.004 0.001 0.008 0.0 0.0 0.001 0.015 0.002 0.003 0.001 1.243 14.916
Niacin (mg) 0.0 4.517 0.534 0.041 0.003 n/a 1.324 n/a 2.435 0.93 13.971 0.0 0.025 0.012 0.115 0.009 0.001 0.013 0.148 0.031 0.014 0.006 24.128 289.536
Pantothenic acid (mg) 0.0 n/a 0.014 0.041 0.003 n/a 0.55 n/a 0.371 0.318 0.635 n/a 0.013 0.004 n/a 0.002 0.0 n/a n/a n/a n/a n/a 1.95 23.4
Vitamin B-6 (mg) 0.0 0.369 0.007 0.041 0.005 n/a 0.037 n/a 0.33 0.159 0.998 0.0 0.003 0.001 0.011 0.001 0.0 0.004 0.069 0.006 0.062 0.002 2.103 25.236
Folate (mcg) 0.0 6.615 1.37 6.413 0.013 n/a 5.866 n/a 61.915 81.646 54.431 0.0 1.405 1.372 0.25 0.039 0.096 0.159 1.875 1.37 0.042 0.053 224.931 2699.172
Vitamin B-12 (mcg) 0.0 0.31 0.05 0.0 0.0 n/a 0.01 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 4.44
Choline (mg) 0.0 70.3 2.0 2.1 0.1 n/a 6.3 n/a 27.7 79.2 174.6 0.1 0.3 0.1 0.6 0.1 0.0 0.1 1.2 0.2 1.4 0.1 366.4 4396.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.003 0.0 n/a 0.015 n/a 0.041 0.136 0.136 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.005 n/a 0.337 4.044
Threonine (g) 0.0 n/a n/a 0.007 0.001 n/a 0.04 n/a 0.124 0.431 0.454 n/a n/a 0.001 n/a 0.001 0.0 n/a n/a n/a 0.01 n/a 1.068 12.816
Isoleucine (g) 0.0 n/a n/a 0.003 0.001 n/a 0.029 n/a 0.083 0.567 0.318 n/a n/a 0.001 n/a 0.001 0.0 n/a n/a n/a 0.014 n/a 1.017 12.204
Leucine (g) 0.0 n/a n/a 0.01 0.001 n/a 0.044 n/a 0.124 1.021 0.499 n/a n/a 0.002 n/a 0.002 0.0 n/a n/a n/a 0.022 n/a 1.724 20.688
Lysine (g) 0.0 n/a n/a 0.014 0.001 n/a 0.04 n/a 0.124 0.839 0.544 n/a n/a 0.002 n/a 0.002 0.0 n/a n/a n/a 0.012 n/a 1.578 18.936
Methionine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.011 n/a 0.041 0.159 0.091 n/a n/a 0.0 n/a 0.001 0.0 n/a n/a n/a 0.007 n/a 0.31 3.72
Cystine (g) 0.0 n/a n/a 0.0 0.0 n/a 0.004 n/a 0.041 0.113 0.091 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.004 n/a 0.253 3.036
Phenylalanine (g) 0.0 n/a n/a 0.01 0.001 n/a 0.033 n/a 0.289 0.703 0.544 n/a n/a 0.001 n/a 0.001 0.0 n/a n/a n/a 0.01 n/a 1.593 19.116
Tyrosine (g) 0.0 n/a n/a 0.003 0.0 n/a 0.015 n/a 0.041 0.272 0.227 n/a n/a 0.001 n/a 0.001 0.0 n/a n/a n/a 0.005 n/a 0.565 6.78
Valine (g) 0.0 n/a n/a 0.007 0.001 n/a 0.084 n/a 0.083 0.68 0.363 n/a n/a 0.002 n/a 0.001 0.0 n/a n/a n/a 0.015 n/a 1.236 14.832
Arginine (g) 0.0 n/a n/a 0.034 0.003 n/a 0.029 n/a 0.083 0.658 0.318 n/a n/a 0.001 n/a 0.001 0.0 n/a n/a n/a 0.035 n/a 1.161 13.932
Histidine (g) 0.0 n/a n/a 0.003 0.0 n/a 0.022 n/a 0.041 0.318 0.272 n/a n/a 0.001 n/a 0.001 0.0 n/a n/a n/a 0.007 n/a 0.665 7.98
Alanine (g) 0.0 n/a n/a 0.007 0.001 n/a 0.073 n/a 0.124 0.544 0.907 n/a n/a 0.002 n/a 0.001 0.0 n/a n/a n/a 0.007 n/a 1.666 19.992
Aspartic acid (g) 0.0 n/a n/a 0.03 0.002 n/a 0.073 n/a 0.578 1.497 3.175 n/a n/a 0.003 n/a 0.003 0.0 n/a n/a n/a 0.027 n/a 5.389 64.668
Glutamic acid (g) 0.0 n/a n/a 0.088 0.004 n/a 0.125 n/a 1.775 1.905 8.618 n/a n/a 0.002 n/a 0.002 0.0 n/a n/a n/a 0.045 n/a 12.564 150.768
Glycine (g) 0.0 n/a n/a 0.01 0.001 n/a 0.033 n/a 0.083 0.476 0.272 n/a n/a 0.001 n/a 0.001 0.0 n/a n/a n/a 0.011 n/a 0.889 10.668
Proline (g) 0.0 n/a n/a 0.003 0.0 n/a 0.029 n/a 0.083 0.68 0.363 n/a n/a 0.002 n/a 0.003 0.0 n/a n/a n/a 0.005 n/a 1.169 14.028
Serine (g) 0.0 n/a n/a 0.007 0.001 n/a 0.033 n/a 0.124 0.748 0.499 n/a n/a 0.001 n/a 0.001 0.0 n/a n/a n/a 0.011 n/a 1.425 17.1
Cholesterol (mg) 0.0 95.442 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 95.442 1145.304
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 3.175 0.075 0.014 0.0 n/a 0.015 n/a 0.124 0.318 0.454 4.568 0.0 0.001 0.039 0.002 0.0 0.005 0.055 0.013 0.003 0.005 9.176 110.112
Phytosterols (mg) 4.973 n/a n/a 5.063 n/a n/a n/a n/a 28.894 n/a n/a n/a 0.113 0.045 1.7 0.169 n/a 0.125 1.556 1.015 0.168 0.491 44.311 531.732
Monounsaturated Fat (g) 1.642 4.583 0.062 0.003 0.0 n/a 0.0 n/a 0.124 0.862 0.318 24.132 0.006 0.003 0.351 0.002 0.0 0.004 0.067 0.003 0.0 0.005 32.167 386.004
Polyunsaturated (g) 0.237 3.024 0.007 0.007 0.001 n/a 0.051 n/a 0.33 0.59 0.726 3.479 0.001 0.001 0.082 0.0 0.001 0.013 0.14 0.026 0.008 0.006 8.729 104.748