Receta Arter Med Flask (Pea Soup With Pork) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	water 296.25g	onions 49.5g	onion 24.75g	salt pork 113.4g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.54	0.27	5.73	6.54	26.16
Total Fat (g)	0.0	0.05	0.02	91.28	91.36	365.44
Carbohydrates (g)	0.0	4.62	2.31	0.0	6.93	27.72
Ash (g)	0.3	0.17	0.09	4.14	4.7	18.8
Calories (kcal)	0.0	19.8	9.9	848.213	877.913	3511.652
Starch (g)	n/a	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	0.49	0.25	n/a	0.74	2.96
Glucose (dextrose) (g)	n/a	0.98	0.49	n/a	1.46	5.84
Fructose (g)	n/a	0.64	0.32	n/a	0.96	3.84
Lactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	295.95	44.11	22.05	12.47	374.59	1498.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.1	1.05	0.0	3.15	12.6
Galactose (g)	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.8	0.4	0.0	1.3	5.2
Calcium (mg)	8.888	11.385	5.693	6.804	32.769	131.076
Iron (mg)	0.0	0.1	0.05	0.5	0.65	2.6
Magnesium (mg)	2.963	4.95	2.475	7.938	18.325	73.3
Phosphorus (mg)	0.0	14.355	7.178	58.967	80.499	321.996
Potassium (mg)	0.0	72.27	36.135	74.842	183.247	732.988
Sodium (mg)	11.85	1.98	0.99	1614.78	1629.6	6518.4
Zinc (mg)	0.03	0.08	0.04	1.02	1.18	4.72
Copper (mg)	0.03	0.02	0.01	0.057	0.116	0.464
Manganese (mg)	0.0	0.064	0.032	0.011	0.108	0.432
Selenium (mcg)	0.0	0.2	0.1	6.6	6.9	27.6
Vitamin A, IU (IU)	0.0	0.99	0.495	0.0	1.485	5.94
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.495	0.248	0.0	0.743	2.972
Vitamin E (mg)	0.0	0.01	0.0	0.0	0.01	0.04
Vitamin D (IU)	0.0	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.98	0.99	0.0	2.97	11.88
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.7	1.8	0.0	5.5	22.0
Thiamin (mg)	0.0	0.025	0.012	0.249	0.287	1.148
Riboflavin (mg)	0.0	0.015	0.007	0.068	0.09	0.36
Niacin (mg)	0.0	0.059	0.03	1.837	1.926	7.704
Pantothenic acid (mg)	0.0	0.059	0.03	0.238	0.327	1.308
Vitamin B-6 (mg)	0.0	0.059	0.03	0.091	0.18	0.72
Folate (mcg)	0.0	9.405	4.703	1.134	15.241	60.964
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.33	0.33	1.32
Choline (mg)	0.0	3.0	1.5	21.9	26.4	105.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.005	0.002	0.023	0.03	0.12
Threonine (g)	n/a	0.01	0.005	0.193	0.208	0.832
Isoleucine (g)	n/a	0.005	0.002	0.147	0.155	0.62
Leucine (g)	n/a	0.015	0.007	0.397	0.419	1.676
Lysine (g)	n/a	0.02	0.01	0.476	0.506	2.024
Methionine (g)	n/a	0.0	0.0	0.091	0.091	0.364
Cystine (g)	n/a	0.0	0.0	0.045	0.045	0.18
Phenylalanine (g)	n/a	0.015	0.007	0.215	0.238	0.952
Tyrosine (g)	n/a	0.005	0.002	0.091	0.098	0.392
Valine (g)	n/a	0.01	0.005	0.272	0.287	1.148
Arginine (g)	n/a	0.05	0.025	0.59	0.664	2.656
Histidine (g)	n/a	0.005	0.002	0.068	0.075	0.3
Alanine (g)	n/a	0.01	0.005	0.318	0.332	1.328
Aspartic acid (g)	n/a	0.045	0.022	0.476	0.543	2.172
Glutamic acid (g)	n/a	0.129	0.064	0.782	0.975	3.9
Glycine (g)	n/a	0.015	0.007	0.408	0.431	1.724
Proline (g)	n/a	0.005	0.002	0.306	0.314	1.256
Serine (g)	n/a	0.01	0.005	0.215	0.23	0.92
Cholesterol (mg)	0.0	0.0	0.0	97.522	97.522	390.088
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.02	0.01	33.316	33.346	133.384
Phytosterols (mg)	n/a	7.425	3.713	0.0	11.138	44.552
Monounsaturated Fat (g)	0.0	0.005	0.002	43.023	43.03	172.12
Polyunsaturated (g)	0.0	0.01	0.005	10.659	10.674	42.696