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Receta Artichoke And Asparagus Mimosa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 slc white bread made into crumbs
1 x salt and pepper
2 x tablespoans dill oil (qv) parmesan cheese shavings
2 Tbsp. red pepper coulis (qv)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		salt
0.0g 		butter
12.5g 		eggs
22.0g 		asparagus
25.44g 		mayonnaise
15.0g 		artichoke hearts
48.0g 		dill
1.31g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.11 2.77 0.56 0.0 1.39 0.05 4.87 19.48
Total Fat (g) n/a 10.14 2.33 0.03 11.67 0.16 0.01 24.35 97.4
Carbohydrates (g) n/a 0.01 0.25 0.99 0.05 5.74 0.09 7.11 28.44
Ash (g) n/a 0.26 0.24 0.15 0.06 0.36 0.03 1.1 4.4
Calories (kcal) n/a 89.625 34.1 5.088 103.2 25.44 0.564 258.017 1032.068
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.06 n/a 0.35 n/a 0.41 1.64
Glucose (dextrose) (g) n/a n/a n/a 0.17 n/a 0.12 n/a 0.28 1.12
Fructose (g) n/a n/a n/a 0.25 n/a 0.01 n/a 0.26 1.04
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 1.98 16.42 23.72 3.26 40.36 1.13 86.86 347.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.25 0.48 0.05 0.48 n/a 1.25 5.0
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.5 0.0 4.1 0.0 4.7 18.8
Calcium (mg) n/a 3.0 11.0 6.106 1.05 10.08 2.731 33.966 135.864
Iron (mg) n/a 0.0 0.26 0.54 0.03 0.29 0.09 1.22 4.88
Magnesium (mg) n/a 0.25 2.2 3.562 0.15 20.16 0.722 27.044 108.176
Phosphorus (mg) n/a 3.0 37.84 13.229 3.75 35.04 0.866 93.725 374.9
Potassium (mg) n/a 3.0 27.72 51.389 2.1 137.28 9.688 231.177 924.708
Sodium (mg) n/a 72.0 27.28 0.509 72.9 28.8 0.801 202.29 809.16
Zinc (mg) n/a 0.01 0.23 0.14 0.02 0.19 0.01 0.6 2.4
Copper (mg) n/a 0.0 0.002 0.048 0.0 0.062 0.002 0.115 0.46
Manganese (mg) n/a 0.0 0.007 0.041 n/a 0.11 0.017 0.174 0.696
Selenium (mcg) n/a 0.1 6.8 0.6 0.2 0.1 n/a 7.8 31.2
Vitamin A, IU (IU) n/a 312.375 128.92 192.326 0.0 6.24 101.318 741.179 2964.716
Retinol (mcg) n/a 83.875 36.96 0.0 0.0 0.0 0.0 120.835 483.34
Vitamin A, RAE (mcg_RAE) n/a 85.5 37.18 9.667 0.0 0.48 5.067 137.894 551.576
Beta Carotene (mcg) n/a 19.75 2.42 114.226 0.0 3.84 n/a 140.236 560.944
Vitamin E (mg) n/a 0.29 0.23 0.29 1.77 0.09 n/a 2.66 10.64
Vitamin D (IU) n/a 7.0 n/a n/a n/a n/a n/a 7.0 28.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 77.66 180.624 0.0 222.72 n/a 481.004 1924.016
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 1.4 0.0 3.6 1.1 6.1 24.4
Thiamin (mg) n/a 0.001 0.015 0.036 0.002 0.024 0.001 0.079 0.316
Riboflavin (mg) n/a 0.004 0.112 0.036 0.009 0.043 0.004 0.208 0.832
Niacin (mg) n/a 0.005 0.013 0.249 0.002 0.533 0.021 0.822 3.288
Pantothenic acid (mg) n/a 0.014 0.308 0.069 n/a 0.115 0.005 0.511 2.044
Vitamin B-6 (mg) n/a 0.0 0.026 0.023 0.002 0.038 0.002 0.092 0.368
Folate (mcg) n/a 0.375 9.68 13.229 0.0 42.72 1.969 67.973 271.892
Vitamin B-12 (mcg) n/a 0.02 0.24 0.0 0.0 0.0 0.0 0.27 1.08
Choline (mg) n/a 2.4 49.6 4.1 0.1 16.5 n/a 72.6 290.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.033 0.008 n/a n/a 0.0 0.042 0.168
Threonine (g) n/a 0.005 0.132 0.02 n/a n/a 0.001 0.158 0.632
Isoleucine (g) n/a 0.006 0.152 0.02 n/a n/a 0.003 0.181 0.724
Leucine (g) n/a 0.01 0.238 0.033 n/a n/a 0.002 0.283 1.132
Lysine (g) n/a 0.009 0.198 0.025 n/a n/a 0.003 0.235 0.94
Methionine (g) n/a 0.003 0.086 0.008 n/a n/a 0.0 0.096 0.384
Cystine (g) n/a 0.001 0.064 0.008 n/a n/a 0.0 0.073 0.292
Phenylalanine (g) n/a 0.005 0.147 0.02 n/a n/a 0.001 0.174 0.696
Tyrosine (g) n/a 0.005 0.112 0.013 n/a n/a 0.001 0.131 0.524
Valine (g) n/a 0.008 0.169 0.031 n/a n/a 0.002 0.209 0.836
Arginine (g) n/a 0.004 0.167 0.023 n/a n/a 0.002 0.196 0.784
Histidine (g) n/a 0.003 0.066 0.013 n/a n/a 0.001 0.082 0.328
Alanine (g) n/a 0.004 0.154 0.031 n/a n/a 0.003 0.191 0.764
Aspartic acid (g) n/a 0.008 0.277 0.13 n/a n/a 0.004 0.419 1.676
Glutamic acid (g) n/a 0.023 0.361 0.059 n/a n/a 0.004 0.446 1.784
Glycine (g) n/a 0.003 0.092 0.023 n/a n/a 0.002 0.12 0.48
Proline (g) n/a 0.01 0.11 0.018 n/a n/a 0.003 0.141 0.564
Serine (g) n/a 0.006 0.207 0.028 n/a n/a 0.002 0.243 0.972
Cholesterol (mg) n/a 26.875 93.28 0.0 0.0 0.0 0.0 120.155 480.62
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 6.421 0.719 0.01 1.617 0.038 0.001 8.807 35.228
Phytosterols (mg) n/a n/a n/a 6.106 n/a n/a n/a 6.106 24.424
Monounsaturated Fat (g) n/a 2.628 0.898 0.0 2.705 0.005 0.011 6.245 24.98
Polyunsaturated (g) n/a 0.38 0.31 0.013 6.831 0.067 0.001 7.602 30.408