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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		lettuce
0.35g 		artichokes
48.0g 		asparagus
40.07g 		carrot
6.33g 		cabbage
3.96g 		buttermilk
20.42g 		strawberries
23.81g 		honey
2.36g 		allspice
0.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.39 0.88 0.06 0.05 0.68 0.16 0.01 0.0 3.23 19.38
Total Fat (g) 0.0 0.16 0.05 0.02 0.0 0.18 0.07 0.0 0.01 0.49 2.94
Carbohydrates (g) 0.01 5.74 1.55 0.61 0.23 0.98 1.83 1.94 0.06 12.94 77.64
Ash (g) 0.0 0.36 0.23 0.06 0.03 0.18 0.1 0.0 0.0 0.96 5.76
Calories (kcal) 0.055 25.44 8.013 2.595 0.989 8.167 7.62 7.159 0.21 60.249 361.494
Starch (g) 0.0 0.0 n/a 0.09 0.0 n/a 0.01 n/a n/a 0.1 0.6
Sucrose (g) 0.0 0.35 0.09 0.23 0.0 n/a 0.11 0.02 n/a 0.81 4.86
Glucose (dextrose) (g) 0.0 0.12 0.26 0.04 0.07 n/a 0.47 0.84 n/a 1.8 10.8
Fructose (g) 0.0 0.01 0.4 0.03 0.06 n/a 0.58 0.96 n/a 2.05 12.3
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.03 n/a 0.03 0.18
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.33 40.36 37.35 5.59 3.65 18.4 21.66 0.4 0.01 127.74 766.44
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.48 0.75 0.3 0.13 0.98 1.16 1.93 n/a 5.73 34.38
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.07 n/a 0.07 0.42
Dietary Fiber (g) 0.0 4.1 0.8 0.2 0.1 0.0 0.5 0.0 0.0 5.7 34.2
Calcium (mg) 0.114 10.08 9.616 2.089 1.582 23.683 3.81 0.141 0.529 51.645 309.87
Iron (mg) 0.0 0.29 0.86 0.02 0.02 0.01 0.1 0.01 0.01 1.32 7.92
Magnesium (mg) 0.042 20.16 5.609 0.76 0.475 2.246 3.096 0.047 0.108 32.542 195.252
Phosphorus (mg) 0.097 35.04 20.835 2.215 1.029 18.171 5.715 0.094 0.09 83.286 499.716
Potassium (mg) 0.648 137.28 80.936 20.254 6.725 30.829 36.434 1.225 0.835 315.166 1890.996
Sodium (mg) 0.087 28.8 0.801 4.367 0.712 21.438 0.238 0.094 0.062 56.599 339.594
Zinc (mg) 0.0 0.19 0.22 0.02 0.01 0.09 0.03 0.01 0.0 0.56 3.36
Copper (mg) 0.0 0.062 0.076 0.003 0.001 0.002 0.012 0.001 0.0 0.158 0.948
Manganese (mg) 0.001 0.11 0.064 0.009 0.006 0.0 0.093 0.002 0.002 0.287 1.722
Selenium (mcg) 0.0 0.1 0.9 0.0 0.0 0.4 0.1 0.0 0.0 1.6 9.6
Vitamin A, IU (IU) 25.972 6.24 302.907 1057.387 3.877 5.308 2.858 0.0 0.432 1404.981 8429.886
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 1.429 0.0 0.0 0.0 1.429 8.574
Vitamin A, RAE (mcg_RAE) 1.3 0.48 15.226 52.85 0.198 1.429 0.238 0.0 0.022 71.743 430.458
Beta Carotene (mcg) 15.583 3.84 179.901 524.389 1.662 0.204 1.667 0.0 n/a 727.246 4363.476
Vitamin E (mg) 0.0 0.09 0.45 0.04 0.01 0.01 0.07 0.0 n/a 0.67 4.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 0.0 0.0 n/a 0.063 0.378
Lutein + zeaxanthin (mcg) 5.977 222.72 284.477 16.203 1.187 0.0 6.191 0.0 n/a 536.755 3220.53
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 0.0 0.01 0.02 n/a n/a 0.06 0.36
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 3.6 2.2 0.4 1.4 0.2 14.0 0.0 0.0 21.9 131.4
Thiamin (mg) 0.0 0.024 0.056 0.004 0.002 0.006 0.005 0.0 0.0 0.098 0.588
Riboflavin (mg) 0.0 0.043 0.056 0.004 0.002 0.031 0.005 0.001 0.0 0.141 0.846
Niacin (mg) 0.001 0.533 0.393 0.062 0.009 0.012 0.093 0.003 0.002 1.108 6.648
Pantothenic acid (mg) 0.0 0.115 0.108 0.017 0.008 0.057 0.031 0.002 n/a 0.339 2.034
Vitamin B-6 (mg) 0.0 0.038 0.036 0.009 0.005 0.006 0.012 0.0 0.0 0.107 0.642
Folate (mcg) 0.125 42.72 20.835 1.203 1.701 1.021 5.715 0.047 0.029 73.395 440.37
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.04 0.24
Choline (mg) 0.0 16.5 6.4 0.6 0.4 3.3 1.4 0.1 n/a 28.6 171.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.012 0.001 0.0 0.008 0.002 0.0 n/a 0.024 0.144
Threonine (g) 0.0 n/a 0.032 0.012 0.002 0.033 0.005 0.0 n/a 0.083 0.498
Isoleucine (g) 0.0 n/a 0.032 0.005 0.001 0.041 0.005 0.0 n/a 0.084 0.504
Leucine (g) 0.0 n/a 0.052 0.006 0.002 0.067 0.007 0.0 n/a 0.135 0.81
Lysine (g) 0.0 n/a 0.04 0.006 0.002 0.057 0.007 0.0 n/a 0.113 0.678
Methionine (g) 0.0 n/a 0.012 0.001 0.0 0.016 0.0 0.0 n/a 0.03 0.18
Cystine (g) 0.0 n/a 0.012 0.005 0.0 0.006 0.002 0.0 n/a 0.026 0.156
Phenylalanine (g) 0.0 n/a 0.032 0.004 0.001 0.035 0.005 0.0 n/a 0.077 0.462
Tyrosine (g) 0.0 n/a 0.02 0.003 0.001 0.029 0.005 0.0 n/a 0.057 0.342
Valine (g) 0.0 n/a 0.048 0.004 0.002 0.049 0.005 0.0 n/a 0.108 0.648
Arginine (g) 0.0 n/a 0.036 0.006 0.003 0.027 0.007 0.0 n/a 0.079 0.474
Histidine (g) 0.0 n/a 0.02 0.003 0.001 0.02 0.002 0.0 n/a 0.046 0.276
Alanine (g) 0.0 n/a 0.048 0.007 0.002 0.025 0.007 0.0 n/a 0.089 0.534
Aspartic acid (g) 0.0 n/a 0.204 0.012 0.005 0.053 0.036 0.001 n/a 0.311 1.866
Glutamic acid (g) 0.001 n/a 0.092 0.023 0.011 0.131 0.024 0.0 n/a 0.283 1.698
Glycine (g) 0.0 n/a 0.036 0.003 0.001 0.014 0.007 0.0 n/a 0.062 0.372
Proline (g) 0.0 n/a 0.028 0.003 0.002 0.067 0.005 0.002 n/a 0.108 0.648
Serine (g) 0.0 n/a 0.044 0.003 0.002 0.035 0.007 0.0 n/a 0.091 0.546
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.817 0.0 0.0 0.0 0.817 4.902
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.038 0.016 0.003 0.001 0.112 0.005 0.0 0.002 0.177 1.062
Phytosterols (mg) n/a n/a 9.616 n/a 0.435 n/a 2.858 n/a 0.049 12.958 77.748
Monounsaturated Fat (g) n/a 0.005 0.0 0.001 0.001 0.051 0.01 0.0 0.001 0.067 0.402
Polyunsaturated (g) n/a 0.067 0.02 0.008 0.001 0.006 0.038 0.0 0.002 0.142 0.852