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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broccoli
41.63g 		artichoke hearts
12.0g 		parmesan cheese
8.33g 		almonds
2.7g 		Total Per Serving Total for Recipe
Protein (g) 1.17 0.35 3.2 0.57 5.3 21.2
Total Fat (g) 0.15 0.04 2.38 1.33 3.91 15.64
Carbohydrates (g) 2.76 1.43 0.34 0.59 5.12 20.48
Ash (g) 0.36 0.09 0.67 0.08 1.2 4.8
Calories (kcal) 14.155 6.36 35.913 15.525 71.953 287.812
Starch (g) 0.0 0.0 n/a 0.02 0.02 0.08
Sucrose (g) 0.04 0.09 0.01 0.1 0.24 0.96
Glucose (dextrose) (g) 0.2 0.03 0.01 0.0 0.25 1.0
Fructose (g) 0.28 0.0 0.01 0.0 0.3 1.2
Lactose (g) 0.09 0.0 0.01 0.0 0.1 0.4
Maltose (g) 0.09 0.0 0.01 0.0 0.1 0.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.18 10.09 1.74 0.13 49.13 196.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.71 0.12 0.07 0.11 1.01 4.04
Galactose (g) 0.0 0.0 0.01 0.0 0.01 0.04
Dietary Fiber (g) 1.1 1.0 0.0 0.3 2.4 9.6
Calcium (mg) 19.567 2.52 92.407 7.128 121.623 486.492
Iron (mg) 0.3 0.07 0.07 0.1 0.55 2.2
Magnesium (mg) 8.743 5.04 3.166 7.236 24.185 96.74
Phosphorus (mg) 27.477 8.76 60.744 13.068 110.049 440.196
Potassium (mg) 131.559 34.32 10.416 19.035 195.329 781.316
Sodium (mg) 13.739 7.2 127.404 0.027 148.37 593.48
Zinc (mg) 0.17 0.05 0.32 0.08 0.62 2.48
Copper (mg) 0.021 0.016 0.02 0.027 0.083 0.332
Manganese (mg) 0.087 0.028 0.007 0.062 0.184 0.736
Selenium (mcg) 1.0 0.0 1.5 0.1 2.6 10.4
Vitamin A, IU (IU) 259.37 1.56 36.83 0.027 297.787 1191.148
Retinol (mcg) 0.0 0.0 9.749 0.0 9.749 38.996
Vitamin A, RAE (mcg_RAE) 12.906 0.12 9.999 0.0 23.025 92.1
Beta Carotene (mcg) 150.293 0.96 2.583 0.027 153.863 615.452
Vitamin E (mg) 0.32 0.02 0.02 0.71 1.08 4.32
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 584.104 55.68 0.0 0.027 639.811 2559.244
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 0.04
Tocopherol, gamma (mg) 0.07 n/a n/a 0.02 0.09 0.36
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 37.1 0.9 0.0 0.0 38.0 152.0
Thiamin (mg) 0.029 0.006 0.002 0.006 0.043 0.172
Riboflavin (mg) 0.05 0.011 0.041 0.027 0.129 0.516
Niacin (mg) 0.266 0.133 0.009 0.092 0.5 2.0
Pantothenic acid (mg) 0.237 0.029 0.027 0.013 0.306 1.224
Vitamin B-6 (mg) 0.075 0.01 0.004 0.004 0.092 0.368
Folate (mcg) 26.228 10.68 0.833 1.35 39.092 156.368
Vitamin B-12 (mcg) 0.0 0.0 0.19 0.0 0.19 0.76
Choline (mg) 7.8 4.1 1.3 1.4 14.6 58.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 n/a 0.043 0.006 0.061 0.244
Threonine (g) 0.037 n/a 0.122 0.016 0.175 0.7
Isoleucine (g) 0.033 n/a 0.164 0.019 0.216 0.864
Leucine (g) 0.054 n/a 0.31 0.04 0.404 1.616
Lysine (g) 0.058 n/a 0.248 0.016 0.322 1.288
Methionine (g) 0.017 n/a 0.085 0.004 0.106 0.424
Cystine (g) 0.012 n/a 0.01 0.005 0.028 0.112
Phenylalanine (g) 0.05 n/a 0.173 0.03 0.254 1.016
Tyrosine (g) 0.021 n/a 0.194 0.012 0.227 0.908
Valine (g) 0.054 n/a 0.21 0.022 0.286 1.144
Arginine (g) 0.079 n/a 0.131 0.066 0.276 1.104
Histidine (g) 0.025 n/a 0.091 0.015 0.131 0.524
Alanine (g) 0.042 n/a 0.097 0.028 0.166 0.664
Aspartic acid (g) 0.137 n/a 0.222 0.079 0.438 1.752
Glutamic acid (g) 0.225 n/a 0.725 0.184 1.134 4.536
Glycine (g) 0.037 n/a 0.063 0.04 0.14 0.56
Proline (g) 0.046 n/a 0.385 0.028 0.459 1.836
Serine (g) 0.05 n/a 0.191 0.026 0.266 1.064
Cholesterol (mg) 0.0 0.0 7.333 0.0 7.333 29.332
Trans Fat (g) n/a n/a n/a 0.001 0.001 0.004
Saturated Fat (g) 0.017 0.01 1.442 0.101 1.568 6.272
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.004 0.001 0.698 0.834 1.538 6.152
Polyunsaturated (g) 0.017 0.017 0.097 0.326 0.457 1.828