Receta Artichoke And Cheese Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion -- 63.0g	garlic -- 2.61g	eggs 197.12g	bread crumbs 27.0g	salt 3.0g	oregano 0.25g	sauce 1.2g	pepper 0.53g	cheddar cheese 226.8g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.17	24.8	3.6	0.0	0.03	0.02	0.06	56.47	85.84	85.84
Total Fat (g)	0.06	0.01	19.59	1.43	0.0	0.03	0.01	0.02	75.16	96.31	96.31
Carbohydrates (g)	5.88	0.86	1.52	19.43	0.0	0.16	0.01	0.34	2.9	31.12	31.12
Ash (g)	0.22	0.04	1.7	0.77	2.99	0.02	0.02	0.02	8.91	14.7	14.7
Calories (kcal)	25.2	3.889	281.882	106.65	0.0	0.765	0.144	1.352	914.004	1333.885	1333.885
Starch (g)	0.0	n/a	n/a	16.11	n/a	n/a	n/a	n/a	n/a	16.11	16.11
Sucrose (g)	0.62	n/a	0.22	0.0	n/a	0.0	n/a	n/a	0.54	1.39	1.39
Glucose (dextrose) (g)	1.24	n/a	0.41	0.49	n/a	0.0	n/a	n/a	n/a	2.15	2.15
Fructose (g)	0.81	n/a	0.22	0.66	n/a	0.0	n/a	n/a	n/a	1.7	1.7
Lactose (g)	0.0	n/a	0.22	0.0	n/a	0.0	n/a	n/a	0.52	0.74	0.74
Maltose (g)	0.0	n/a	0.22	0.52	n/a	0.0	n/a	n/a	0.34	1.08	1.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	56.14	1.53	149.5	1.76	0.01	0.02	1.14	0.06	83.35	293.49	293.49
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.67	0.03	1.52	1.67	0.0	0.01	0.0	0.0	1.18	7.08	7.08
Galactose (g)	0.0	n/a	0.22	0.0	n/a	0.0	n/a	n/a	n/a	0.22	0.22
Dietary Fiber (g)	1.1	0.1	0.0	1.2	0.0	0.1	0.0	0.1	0.0	2.6	2.6
Calcium (mg)	14.49	4.724	104.474	49.41	0.72	3.94	0.144	2.316	1635.228	1815.446	1815.446
Iron (mg)	0.13	0.04	3.61	1.3	0.01	0.11	0.01	0.15	1.54	6.92	6.92
Magnesium (mg)	6.3	0.653	23.654	11.61	0.03	0.675	0.144	1.028	63.504	107.598	107.598
Phosphorus (mg)	18.27	3.993	376.499	44.55	0.0	0.5	0.276	0.917	1161.216	1606.221	1606.221
Potassium (mg)	91.98	10.466	264.141	52.92	0.24	4.173	1.536	6.673	222.264	654.392	654.392
Sodium (mg)	2.52	0.444	275.968	197.64	1162.74	0.038	7.596	0.233	1408.428	3055.606	3055.606
Zinc (mg)	0.11	0.03	2.19	0.39	0.0	0.01	0.0	0.01	7.05	9.79	9.79
Copper (mg)	0.025	0.008	0.197	0.07	0.001	0.002	0.001	0.006	0.068	0.379	0.379
Manganese (mg)	0.082	0.044	0.079	0.248	0.003	0.012	0.001	0.03	0.023	0.521	0.521
Selenium (mcg)	0.3	0.4	62.5	6.8	0.0	0.0	0.0	0.0	31.5	101.5	101.5
Vitamin A, IU (IU)	1.26	0.235	959.974	0.0	0.0	17.258	19.68	1.585	2272.536	3272.527	3272.527
Retinol (mcg)	0.0	0.0	273.997	0.0	0.0	0.0	0.0	0.0	585.144	859.141	859.141
Vitamin A, RAE (mcg_RAE)	0.0	0.0	275.968	0.0	0.0	0.863	0.984	0.08	601.02	878.914	878.914
Beta Carotene (mcg)	0.63	0.131	19.712	0.0	0.0	10.28	11.028	0.827	192.78	235.387	235.387
Vitamin E (mg)	0.01	0.0	1.91	0.02	0.0	0.05	0.0	0.0	0.66	2.66	2.66
Vitamin D (IU)	n/a	n/a	68.992	n/a	n/a	n/a	n/a	n/a	27.216	96.208	96.208
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.032	0.0	0.032	0.032
Lutein + zeaxanthin (mcg)	2.52	0.418	652.467	0.0	0.0	2.155	0.12	1.087	0.0	658.766	658.766
Tocopherol, beta (mg)	0.0	n/a	0.04	0.01	n/a	0.03	n/a	0.0	n/a	0.08	0.08
Tocopherol, gamma (mg)	0.0	n/a	0.99	0.21	n/a	0.05	n/a	0.02	0.0	1.26	1.26
Tocopherol, delta (mg)	0.0	n/a	0.04	0.05	n/a	0.01	n/a	0.0	0.0	0.1	0.1
Vitamin C (mg)	4.7	0.8	0.0	0.0	0.0	0.1	0.1	0.1	0.0	5.8	5.8
Thiamin (mg)	0.031	0.005	0.138	0.262	0.0	0.001	0.0	0.001	0.068	0.506	0.506
Riboflavin (mg)	0.019	0.003	0.946	0.108	0.0	0.001	0.001	0.001	0.862	1.941	1.941
Niacin (mg)	0.076	0.018	0.138	1.79	0.0	0.016	0.002	0.006	0.181	2.227	2.227
Pantothenic acid (mg)	0.076	0.016	2.839	0.149	0.0	n/a	0.001	n/a	0.93	4.009	4.009
Vitamin B-6 (mg)	0.076	0.032	0.276	0.032	0.0	0.003	0.002	0.002	0.159	0.582	0.582
Folate (mcg)	11.97	0.078	92.646	28.89	0.0	0.685	0.012	0.053	40.824	175.159	175.159
Vitamin B-12 (mcg)	0.0	0.0	2.54	0.09	0.0	0.0	0.0	0.0	1.88	4.52	4.52
Choline (mg)	3.8	0.6	495.0	3.9	0.0	0.1	0.0	0.1	37.4	540.9	540.9
Folic acid (mcg)	0.0	0.0	0.0	22.14	0.0	0.0	0.012	0.0	0.0	22.152	22.152
Tryptophan (g)	0.006	0.002	0.335	0.043	0.0	n/a	0.0	n/a	0.726	1.112	1.112
Threonine (g)	0.013	0.004	1.104	0.116	0.0	n/a	0.001	n/a	2.019	3.256	3.256
Isoleucine (g)	0.006	0.006	1.321	0.146	0.0	n/a	0.0	n/a	3.515	4.994	4.994
Leucine (g)	0.019	0.008	2.149	0.259	0.0	n/a	0.001	n/a	5.421	7.856	7.856
Lysine (g)	0.025	0.007	1.794	0.116	0.0	n/a	0.001	n/a	4.695	6.638	6.638
Methionine (g)	0.0	0.002	0.749	0.062	0.0	n/a	0.0	n/a	1.474	2.288	2.288
Cystine (g)	0.0	0.002	0.532	0.076	0.0	n/a	0.0	n/a	0.295	0.905	0.905
Phenylalanine (g)	0.019	0.005	1.34	0.178	0.0	n/a	0.0	n/a	2.971	4.514	4.514
Tyrosine (g)	0.006	0.002	0.986	0.108	0.0	n/a	0.0	n/a	2.722	3.824	3.824
Valine (g)	0.013	0.008	1.695	0.162	0.0	n/a	0.001	n/a	3.765	5.643	5.643
Arginine (g)	0.063	0.016	1.616	0.149	0.0	n/a	0.001	n/a	2.132	3.977	3.977
Histidine (g)	0.006	0.003	0.611	0.081	0.0	n/a	0.0	n/a	1.973	2.675	2.675
Alanine (g)	0.013	0.003	1.459	0.13	0.0	n/a	0.001	n/a	1.588	3.192	3.192
Aspartic acid (g)	0.057	0.013	2.622	0.208	0.0	n/a	0.002	n/a	3.629	6.53	6.53
Glutamic acid (g)	0.164	0.021	3.312	1.112	0.0	n/a	0.002	n/a	13.812	18.423	18.423
Glycine (g)	0.019	0.005	0.848	0.132	0.0	n/a	0.001	n/a	0.975	1.98	1.98
Proline (g)	0.006	0.003	1.005	0.37	0.0	n/a	0.001	n/a	6.373	7.758	7.758
Serine (g)	0.013	0.005	1.912	0.178	0.0	n/a	0.001	n/a	3.311	5.42	5.42
Cholesterol (mg)	0.0	0.0	833.818	0.0	0.0	0.0	0.0	0.0	238.14	1071.958	1071.958
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.025	0.002	6.111	0.324	0.0	0.007	0.001	0.005	47.832	54.308	54.308
Phytosterols (mg)	9.45	n/a	n/a	2.16	0.0	0.508	n/a	0.488	n/a	12.605	12.605
Monounsaturated Fat (g)	0.006	0.0	7.51	0.275	0.0	0.002	0.001	0.005	21.297	29.097	29.097
Polyunsaturated (g)	0.013	0.007	2.681	0.556	0.0	0.013	0.005	0.006	2.132	5.412	5.412