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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Liquid crab boil
1/2 c. Minced onions Cayenne to taste
2 c. Remoulade Sauce see * Note
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		artichokes salt
8.0g 		bay leaf
0.33g 		lemon
2.56g 		oil
1.13g 		garlic
0.2g 		crabmeat
18.9g 		eggs
12.32g 		milk
30.5g 		baking powder
0.77g 		flour
33.85g 		worcestershire sauce
0.12g 		crystal
0.1g 		parsley
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.23 0.03 0.03 0.0 0.01 3.88 1.55 1.03 0.0 3.5 0.0 0.0 0.01 10.26 123.12
Total Fat (g) 0.03 0.03 0.01 1.13 0.0 0.23 1.22 0.3 0.0 0.33 0.0 0.0 0.0 3.28 39.36
Carbohydrates (g) 0.96 0.25 0.24 0.0 0.07 0.0 0.09 1.52 0.0 25.83 0.02 0.08 0.02 29.09 349.08
Ash (g) 0.06 0.01 0.01 0.0 0.0 0.39 0.11 0.23 0.28 0.16 0.0 0.0 0.01 1.26 15.12
Calories (kcal) 4.24 1.043 0.743 10.019 0.302 18.711 17.618 12.81 0.0 123.229 0.093 0.33 0.108 189.246 2270.952
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.06 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.07 0.84
Glucose (dextrose) (g) 0.02 n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.05 0.6
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 1.59 n/a n/a n/a n/a n/a 1.6 19.2
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.73 0.02 2.28 0.0 0.12 14.39 9.34 27.43 0.0 4.04 0.09 0.02 0.26 64.72 776.64
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 n/a 0.06 0.0 0.0 0.0 0.09 1.59 0.0 0.09 0.01 0.08 0.0 2.01 24.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 1.68 2.78 0.666 0.0 0.367 19.089 6.53 36.295 0.0 5.078 0.128 0.018 0.415 73.046 876.552
Iron (mg) 0.05 0.14 0.02 0.0 0.0 0.16 0.23 0.01 0.0 1.57 0.01 0.0 0.02 2.2 26.4
Magnesium (mg) 3.36 0.4 0.205 0.0 0.051 7.371 1.478 3.355 0.0 7.448 0.015 0.004 0.15 23.838 286.056
Phosphorus (mg) 5.84 0.377 0.41 0.0 0.311 49.14 23.531 28.975 0.0 36.563 0.072 0.005 0.174 145.397 1744.764
Potassium (mg) 22.88 1.763 3.535 0.0 0.814 70.686 16.509 45.75 0.0 36.224 0.953 0.057 1.667 200.839 2410.068
Sodium (mg) 4.8 0.077 0.051 0.0 0.035 62.937 17.248 13.42 209.76 0.677 1.168 0.1 0.168 310.441 3725.292
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.76 0.14 0.13 0.0 0.24 0.0 0.0 0.0 1.31 15.72
Copper (mg) 0.01 0.001 0.001 0.0 0.001 0.144 0.012 0.003 0.0 0.047 0.0 0.0 0.0 0.221 2.652
Manganese (mg) 0.018 0.027 0.001 n/a 0.003 0.036 0.005 0.0 0.0 0.23 n/a 0.0 0.0 0.321 3.852
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 6.0 3.9 1.0 0.0 11.5 0.0 0.0 0.0 22.5 270.0
Vitamin A, IU (IU) 1.04 20.617 0.564 0.0 0.018 1.323 59.998 59.78 0.0 0.0 0.094 0.019 25.342 168.796 2025.552
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.378 17.125 17.69 0.0 0.0 0.001 0.0 0.0 35.194 422.328
Vitamin A, RAE (mcg_RAE) 0.08 1.03 0.026 0.0 0.0 0.378 17.248 17.69 0.0 0.0 0.006 0.001 1.267 37.725 452.7
Beta Carotene (mcg) 0.64 n/a 0.077 0.0 0.01 0.0 1.232 0.61 0.0 0.0 0.051 0.009 15.204 17.834 214.008
Vitamin E (mg) 0.02 n/a 0.0 0.1 0.0 0.35 0.12 0.0 0.0 0.02 0.0 0.0 0.0 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 15.86 n/a n/a n/a n/a n/a 20.172 242.064
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 37.12 n/a 0.282 0.0 0.032 0.0 40.779 0.0 0.0 6.094 0.057 0.011 16.729 101.105 1213.26
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.0 0.03 0.36
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.06 0.0 n/a 0.13 n/a n/a 0.0 0.19 2.28
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a 0.01 n/a n/a 0.0 0.02 0.24
Vitamin C (mg) 0.6 0.2 1.4 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3.1 37.2
Thiamin (mg) 0.004 0.0 0.001 0.0 0.0 0.015 0.009 0.006 0.0 0.267 0.0 0.0 0.0 0.303 3.636
Riboflavin (mg) 0.007 0.001 0.001 0.0 0.0 0.015 0.059 0.058 0.0 0.166 0.0 0.0 0.0 0.308 3.696
Niacin (mg) 0.089 0.007 0.003 0.0 0.001 0.259 0.009 0.027 0.0 1.997 0.001 0.0 0.004 2.397 28.764
Pantothenic acid (mg) 0.019 n/a 0.005 0.0 0.001 0.068 0.177 0.11 0.0 0.149 n/a n/a 0.001 0.531 6.372
Vitamin B-6 (mg) 0.006 0.006 0.002 0.0 0.003 0.028 0.017 0.012 0.0 0.014 0.0 0.0 0.0 0.088 1.056
Folate (mcg) 7.12 0.6 0.282 0.0 0.006 8.127 5.79 1.525 0.0 61.953 0.01 0.0 0.457 85.87 1030.44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.09 0.16 0.13 0.0 0.0 0.0 0.0 0.0 0.38 4.56
Choline (mg) 2.8 n/a 0.1 n/a 0.0 6.4 30.9 5.4 0.0 3.5 0.0 0.0 0.0 49.2 590.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 52.135 0.0 0.0 0.0 52.135 625.62
Tryptophan (g) n/a n/a n/a 0.0 0.0 0.055 0.021 0.012 n/a 0.044 n/a n/a 0.0 0.132 1.584
Threonine (g) n/a n/a n/a 0.0 0.0 0.157 0.069 0.027 n/a 0.095 n/a n/a 0.0 0.349 4.188
Isoleucine (g) n/a n/a n/a 0.0 0.0 0.189 0.083 0.058 n/a 0.122 n/a n/a 0.0 0.452 5.424
Leucine (g) n/a n/a n/a 0.0 0.001 0.308 0.134 0.116 n/a 0.24 n/a n/a 0.001 0.8 9.6
Lysine (g) n/a n/a n/a 0.0 0.001 0.338 0.112 0.088 n/a 0.078 n/a n/a 0.001 0.618 7.416
Methionine (g) n/a n/a n/a 0.0 0.0 0.11 0.047 0.024 n/a 0.061 n/a n/a 0.0 0.242 2.904
Cystine (g) n/a n/a n/a 0.0 0.0 0.043 0.033 0.037 n/a 0.074 n/a n/a 0.0 0.188 2.256
Phenylalanine (g) n/a n/a n/a 0.0 0.0 0.164 0.084 0.052 n/a 0.176 n/a n/a 0.0 0.477 5.724
Tyrosine (g) n/a n/a n/a 0.0 0.0 0.129 0.062 0.043 n/a 0.105 n/a n/a 0.0 0.338 4.056
Valine (g) n/a n/a n/a 0.0 0.001 0.183 0.106 0.067 n/a 0.142 n/a n/a 0.001 0.5 6.0
Arginine (g) n/a n/a n/a 0.0 0.001 0.338 0.101 0.031 n/a 0.142 n/a n/a 0.0 0.614 7.368
Histidine (g) n/a n/a n/a 0.0 0.0 0.079 0.038 0.024 n/a 0.078 n/a n/a 0.0 0.22 2.64
Alanine (g) n/a n/a n/a 0.0 0.0 0.219 0.091 0.034 n/a 0.112 n/a n/a 0.001 0.457 5.484
Aspartic acid (g) n/a n/a n/a 0.0 0.001 0.401 0.164 0.095 n/a 0.149 n/a n/a 0.001 0.81 9.72
Glutamic acid (g) n/a n/a n/a 0.0 0.002 0.662 0.207 0.238 n/a 1.178 n/a n/a 0.001 2.287 27.444
Glycine (g) n/a n/a n/a 0.0 0.0 0.234 0.053 0.018 n/a 0.125 n/a n/a 0.0 0.432 5.184
Proline (g) n/a n/a n/a 0.0 0.0 0.129 0.063 0.11 n/a 0.406 n/a n/a 0.001 0.708 8.496
Serine (g) n/a n/a n/a 0.0 0.0 0.153 0.12 0.064 n/a 0.176 n/a n/a 0.0 0.513 6.156
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 16.821 52.114 1.525 0.0 0.0 0.0 0.0 0.0 70.46 845.52
Trans Fat (g) n/a n/a n/a 0.029 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.029 0.348
Saturated Fat (g) 0.006 0.008 0.001 0.084 0.0 0.047 0.382 0.192 0.0 0.054 0.0 0.0 0.0 0.775 9.3
Phytosterols (mg) n/a n/a n/a 2.833 n/a n/a n/a n/a n/a n/a n/a n/a 0.015 2.848 34.176
Monounsaturated Fat (g) 0.001 0.005 0.0 0.258 0.0 0.042 0.469 0.085 0.0 0.03 0.0 0.0 0.001 0.892 10.704
Polyunsaturated (g) 0.011 0.008 0.002 0.738 0.001 0.083 0.168 0.012 0.0 0.139 0.0 0.0 0.0 1.162 13.944