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Receta Artichoke And Cracked Wheat Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. whole-wheat flour
1/3 c. cracked wheat
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
102.06g 		water
237.0g 		bread flour
205.5g 		sugar
18.9g 		salt
9.0g 		parmesan cheese
15.0g 		yeast
8.0g 		Total Per Serving Total for Recipe
Protein (g) 2.95 0.0 24.62 0.0 0.0 5.77 3.06 36.4 36.4
Total Fat (g) 0.35 0.0 3.41 0.0 0.0 4.29 0.37 8.42 8.42
Carbohydrates (g) 12.2 0.0 149.05 18.9 0.0 0.61 3.06 183.81 183.81
Ash (g) 0.76 0.24 0.97 0.0 8.98 1.2 0.56 12.7 12.7
Calories (kcal) 54.092 0.0 741.855 73.143 0.0 64.65 23.6 957.34 957.34
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.75 n/a n/a n/a n/a 0.02 n/a 0.77 0.77
Glucose (dextrose) (g) 0.24 n/a n/a n/a n/a 0.02 n/a 0.27 0.27
Fructose (g) 0.02 n/a n/a n/a n/a 0.02 n/a 0.04 0.04
Lactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Maltose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.81 236.76 27.45 0.01 0.02 3.13 0.61 353.79 353.79
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 0.64 18.88 0.0 0.14 0.0 20.67 20.67
Galactose (g) 0.0 n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Dietary Fiber (g) 8.8 0.0 4.9 0.0 0.0 0.0 1.7 15.4 15.4
Calcium (mg) 21.433 7.11 30.825 0.189 2.16 166.35 5.12 233.187 233.187
Iron (mg) 0.62 0.0 9.06 0.0 0.03 0.14 1.33 11.18 11.18
Magnesium (mg) 42.865 2.37 51.375 0.0 0.09 5.7 7.84 110.24 110.24
Phosphorus (mg) 74.504 0.0 199.335 0.0 0.0 109.35 103.2 486.389 486.389
Potassium (mg) 291.892 0.0 205.5 0.378 0.72 18.75 160.0 677.24 677.24
Sodium (mg) 61.236 9.48 4.11 0.0 3488.22 229.35 4.0 3796.396 3796.396
Zinc (mg) 0.41 0.02 1.75 0.0 0.01 0.58 0.51 3.28 3.28
Copper (mg) 0.133 0.024 0.37 0.0 0.003 0.036 0.04 0.605 0.605
Manganese (mg) 0.235 0.0 1.623 0.0 0.009 0.014 0.044 1.925 1.925
Selenium (mcg) 0.2 0.0 81.6 0.1 0.0 2.7 1.9 86.5 86.5
Vitamin A, IU (IU) 13.268 0.0 4.11 0.0 0.0 66.3 0.08 83.758 83.758
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.55 0.0 17.55 17.55
Vitamin A, RAE (mcg_RAE) 1.021 0.0 0.0 0.0 0.0 18.0 0.0 19.021 19.021
Beta Carotene (mcg) 8.165 0.0 2.055 0.0 0.0 4.65 0.0 14.87 14.87
Vitamin E (mg) 0.19 0.0 0.82 0.0 0.0 0.04 0.0 1.05 1.05
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 473.558 0.0 162.345 0.0 0.0 0.0 0.0 635.903 635.903
Tocopherol, beta (mg) n/a n/a 0.41 n/a n/a n/a n/a 0.41 0.41
Tocopherol, gamma (mg) n/a n/a 2.96 n/a n/a n/a n/a 2.96 2.96
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 7.6 0.0 0.0 0.0 0.0 0.0 0.0 7.6 7.6
Thiamin (mg) 0.051 0.0 1.665 0.0 0.0 0.005 0.189 1.909 1.909
Riboflavin (mg) 0.092 0.0 1.048 0.004 0.0 0.074 0.438 1.655 1.655
Niacin (mg) 1.133 0.0 15.515 0.0 0.0 0.017 3.18 19.845 19.845
Pantothenic acid (mg) 0.245 0.0 0.904 0.0 0.0 0.05 0.904 2.103 2.103
Vitamin B-6 (mg) 0.082 0.0 0.082 0.0 0.0 0.008 0.124 0.295 0.295
Folate (mcg) 90.833 0.0 376.065 0.0 0.0 1.5 187.2 655.598 655.598
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.34 0.34
Choline (mg) 35.1 0.0 21.4 0.0 0.0 2.3 2.6 61.4 61.4
Folic acid (mcg) 0.0 0.0 308.25 0.0 0.0 0.0 0.0 308.25 308.25
Tryptophan (g) n/a n/a 0.288 n/a 0.0 0.078 0.038 0.404 0.404
Threonine (g) n/a n/a 0.658 n/a 0.0 0.219 0.159 1.036 1.036
Isoleucine (g) n/a n/a 0.904 n/a 0.0 0.296 0.174 1.374 1.374
Leucine (g) n/a n/a 1.706 n/a 0.0 0.558 0.245 2.508 2.508
Lysine (g) n/a n/a 0.473 n/a 0.0 0.447 0.253 1.172 1.172
Methionine (g) n/a n/a 0.432 n/a 0.0 0.153 0.061 0.645 0.645
Cystine (g) n/a n/a 0.555 n/a 0.0 0.018 0.041 0.614 0.614
Phenylalanine (g) n/a n/a 1.212 n/a 0.0 0.312 0.149 1.673 1.673
Tyrosine (g) n/a n/a 0.678 n/a 0.0 0.35 0.126 1.154 1.154
Valine (g) n/a n/a 1.028 n/a 0.0 0.378 0.188 1.594 1.594
Arginine (g) n/a n/a 0.863 n/a 0.0 0.236 0.17 1.268 1.268
Histidine (g) n/a n/a 0.514 n/a 0.0 0.164 0.079 0.756 0.756
Alanine (g) n/a n/a 0.76 n/a 0.0 0.174 0.202 1.137 1.137
Aspartic acid (g) n/a n/a 0.986 n/a 0.0 0.401 0.312 1.699 1.699
Glutamic acid (g) n/a n/a 8.631 n/a 0.0 1.305 0.452 10.388 10.388
Glycine (g) n/a n/a 0.843 n/a 0.0 0.114 0.149 1.105 1.105
Proline (g) n/a n/a 2.898 n/a 0.0 0.693 0.13 3.721 3.721
Serine (g) n/a n/a 1.192 n/a 0.0 0.344 0.151 1.687 1.687
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.2 0.0 13.2 13.2
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.0 0.493 0.0 0.0 2.595 0.048 3.218 3.218
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.01 0.0 0.288 0.0 0.0 1.257 0.205 1.76 1.76
Polyunsaturated (g) 0.143 0.0 1.5 0.0 0.0 0.176 0.001 1.819 1.819