Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lrg Garlic cloves, minced
1 pkt Frzn artichoke hears, unthawed (9-oz)
2 Tbsp. Chopped fresh fennel fronds
1 x Egg yolk
32 x Gyoza, (round) wrappers or possibly wonton wrappers, up to 36
1 x Egg white
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		fennel
0.5g 		fennel
31.32g 		broth
117.5g 		egg yolk
0.0g 		egg
0.0g 		olive oil
54.0g 		garlics
10.44g 		fennel
62.64g 		fennel
2.5g 		tomatoes
190.0g 		tomatoes paste
32.75g 		oregano
1.0g 		pepper
0.64g 		cloves
0.26g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.08 0.39 0.0 n/a n/a 0.0 0.66 0.78 0.4 1.48 1.41 0.11 0.01 0.02 5.33 5.33
Total Fat (g) 13.5 0.07 0.06 0.0 n/a n/a 54.0 0.05 0.13 0.37 0.25 0.15 0.1 0.0 0.05 68.74 68.74
Carbohydrates (g) 0.0 0.26 2.28 1.5 n/a n/a 0.0 3.45 4.57 1.31 7.6 6.19 0.64 0.04 0.16 28.01 28.01
Ash (g) 0.0 0.04 0.33 1.32 n/a n/a 0.0 0.16 0.66 0.21 1.54 0.92 0.07 0.0 0.02 5.25 5.25
Calories (kcal) 119.34 1.725 9.709 5.875 n/a n/a 477.36 15.556 19.418 8.625 32.3 26.855 3.06 0.198 0.84 720.861 720.861
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 n/a 0.0 n/a 0.07 0.07
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.1 0.01 0.0 0.0 0.13 0.13
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.09 1.88 0.02 0.01 0.0 4.01 4.01
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.41 1.92 0.01 0.01 0.0 4.36 4.36
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.09 0.0 0.0 0.0 0.09 0.09
Alcohol (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.04 28.25 114.68 n/a n/a 0.0 6.12 56.51 0.22 179.13 24.07 0.07 0.59 0.02 409.7 409.7
Caffeine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a 1.0 n/a n/a 0.0 0.1 n/a n/a 4.52 3.99 0.04 0.03 0.01 9.69 9.69
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.0 0.0 n/a n/a 0.0 0.2 1.9 1.0 1.9 1.3 0.4 0.0 0.1 8.1 8.1
Calcium (mg) 0.135 5.98 15.347 0.0 n/a n/a 0.54 18.896 30.694 29.9 58.9 11.79 15.76 0.045 1.68 189.666 189.666
Iron (mg) 0.08 0.09 0.23 0.0 n/a n/a 0.3 0.18 0.46 0.46 1.84 0.98 0.44 0.0 0.02 5.08 5.08
Magnesium (mg) 0.0 1.925 5.324 n/a n/a n/a 0.0 2.61 10.649 9.625 20.9 13.755 2.7 0.077 0.686 68.251 68.251
Phosphorus (mg) 0.0 2.435 15.66 n/a n/a n/a 0.0 15.973 31.32 12.175 36.1 27.183 2.0 0.166 0.273 143.285 143.285
Potassium (mg) 0.135 8.47 129.665 n/a n/a n/a 0.54 41.864 259.33 42.35 357.2 332.085 16.69 1.35 2.865 1192.544 1192.544
Sodium (mg) 0.27 0.44 16.286 470.0 n/a n/a 1.08 1.775 32.573 2.2 271.7 258.725 0.15 0.026 0.632 1055.856 1055.856
Zinc (mg) 0.0 0.02 0.06 n/a n/a n/a 0.0 0.12 0.13 0.09 0.27 0.21 0.04 0.0 0.0 0.94 0.94
Copper (mg) 0.0 0.005 0.022 n/a n/a n/a 0.0 0.031 0.044 0.027 0.133 0.121 0.009 0.0 0.001 0.394 0.394
Manganese (mg) 0.0 0.033 0.06 n/a n/a n/a 0.0 0.174 0.119 0.163 0.152 0.098 0.047 0.001 0.078 0.925 0.925
Selenium (mcg) 0.0 n/a 0.2 n/a n/a n/a 0.0 1.5 0.4 n/a 0.2 1.7 0.1 0.0 0.0 4.1 4.1
Vitamin A, IU (IU) 0.0 0.675 41.969 250.275 n/a n/a 0.0 0.94 83.938 3.375 222.3 499.438 69.03 20.026 1.378 1193.342 1193.342
Retinol (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.035 2.192 n/a n/a n/a 0.0 0.0 4.385 0.175 11.4 24.89 3.45 1.004 0.07 47.602 47.602
Beta Carotene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.522 n/a n/a 133.0 295.078 41.12 10.387 0.218 480.325 480.325
Vitamin E (mg) 1.94 n/a n/a n/a n/a n/a 7.75 0.01 n/a n/a 1.29 1.41 0.19 0.01 0.02 12.62 12.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 5257.3 9420.21 0.0 0.0 0.0 14677.51 14677.51
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a n/a n/a 0.0 1.67 n/a n/a 163.4 0.0 8.62 0.326 0.0 174.017 174.017
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a 0.06 n/a n/a n/a 0.02 0.0 0.11 0.0 n/a 0.2 0.2
Tocopherol, gamma (mg) 0.11 n/a n/a n/a n/a n/a 0.45 n/a n/a n/a 0.1 0.17 0.2 0.0 n/a 1.02 1.02
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.04 0.0 n/a 0.04 0.04
Vitamin C (mg) 0.0 0.1 3.8 0.0 n/a n/a 0.0 3.3 7.5 0.5 17.7 7.2 0.5 0.8 0.2 41.5 41.5
Thiamin (mg) 0.0 0.002 0.003 n/a n/a n/a 0.0 0.021 0.006 0.01 0.095 0.02 0.003 0.0 0.0 0.161 0.161
Riboflavin (mg) 0.0 0.002 0.009 n/a n/a n/a 0.0 0.011 0.019 0.009 0.114 0.049 0.003 0.001 0.001 0.218 0.218
Niacin (mg) 0.0 0.03 0.2 n/a n/a n/a 0.0 0.073 0.401 0.151 1.349 1.009 0.062 0.006 0.004 3.286 3.286
Pantothenic acid (mg) 0.0 n/a 0.072 n/a n/a n/a 0.0 0.063 0.144 n/a 0.228 0.046 n/a 0.002 n/a 0.555 0.555
Vitamin B-6 (mg) 0.0 0.002 0.016 n/a n/a n/a 0.0 0.129 0.031 0.012 0.209 0.072 0.012 0.002 0.002 0.487 0.487
Folate (mcg) 0.0 n/a 8.456 n/a n/a n/a 0.0 0.313 16.913 n/a 15.2 3.93 2.74 0.294 0.242 48.088 48.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a n/a n/a 0.2 2.4 n/a n/a 13.3 12.6 0.3 0.0 0.1 29.0 29.0
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a n/a n/a n/a 0.0 0.007 n/a 0.006 0.019 0.01 n/a 0.0 n/a 0.044 0.044
Threonine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 0.017 n/a 0.015 0.076 0.033 n/a 0.0 n/a 0.144 0.144
Isoleucine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 0.023 n/a 0.018 0.038 0.023 n/a 0.0 n/a 0.105 0.105
Leucine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 0.032 n/a 0.025 0.057 0.036 n/a 0.0 n/a 0.156 0.156
Lysine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 0.028 n/a 0.019 0.057 0.039 n/a 0.0 n/a 0.148 0.148
Methionine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 0.008 n/a 0.008 0.019 0.007 n/a 0.0 n/a 0.043 0.043
Cystine (g) 0.0 0.001 n/a n/a n/a n/a 0.0 0.007 n/a 0.006 0.019 0.007 n/a 0.0 n/a 0.04 0.04
Phenylalanine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 0.019 n/a 0.016 0.057 0.039 n/a 0.0 n/a 0.135 0.135
Tyrosine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 0.008 n/a 0.01 0.038 0.016 n/a 0.0 n/a 0.075 0.075
Valine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 0.03 n/a 0.023 0.038 0.026 n/a 0.0 n/a 0.122 0.122
Arginine (g) 0.0 0.003 n/a n/a n/a n/a 0.0 0.066 n/a 0.017 0.038 0.023 n/a 0.0 n/a 0.147 0.147
Histidine (g) 0.0 0.002 n/a n/a n/a n/a 0.0 0.011 n/a 0.008 0.038 0.02 n/a 0.0 n/a 0.079 0.079
Alanine (g) 0.0 0.004 n/a n/a n/a n/a 0.0 0.014 n/a 0.02 0.057 0.066 n/a 0.0 n/a 0.16 0.16
Aspartic acid (g) 0.0 0.009 n/a n/a n/a n/a 0.0 0.051 n/a 0.046 0.304 0.229 n/a 0.002 n/a 0.641 0.641
Glutamic acid (g) 0.0 0.015 n/a n/a n/a n/a 0.0 0.085 n/a 0.074 0.912 0.622 n/a 0.001 n/a 1.709 1.709
Glycine (g) 0.0 0.006 n/a n/a n/a n/a 0.0 0.021 n/a 0.028 0.038 0.02 n/a 0.0 n/a 0.112 0.112
Proline (g) 0.0 0.005 n/a n/a n/a n/a 0.0 0.01 n/a 0.023 0.038 0.026 n/a 0.0 n/a 0.102 0.102
Serine (g) 0.0 0.005 n/a n/a n/a n/a 0.0 0.02 n/a 0.023 0.057 0.036 n/a 0.0 n/a 0.14 0.14
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.002 n/a 0.0 n/a n/a 7.457 0.009 n/a 0.012 0.038 0.033 0.027 0.0 0.014 9.457 9.457
Phytosterols (mg) 29.835 0.33 n/a n/a n/a n/a 119.34 n/a n/a 1.65 n/a n/a 2.03 n/a 0.666 153.851 153.851
Monounsaturated Fat (g) 9.85 0.05 n/a n/a n/a n/a 39.398 0.001 n/a 0.248 0.038 0.023 0.007 0.0 0.004 49.618 49.618
Polyunsaturated (g) 1.42 0.008 n/a n/a n/a n/a 5.681 0.026 n/a 0.042 0.095 0.052 0.052 0.0 0.018 7.396 7.396