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Receta Artichoke And Fennel Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. fennel fronds chopped
15 ounce artichoke bottoms liquid removed,rinsed,diced or possibly 5 large artichokes cooked and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		millet
22.22g 		short-grained
31.0g 		wild rice
8.89g 		mustard
0.55g 		sesame oil
2.27g 		fennel bulbs
31.32g 		stock
19.58g 		bell peppers
45.82g 		thyme
0.27g 		dill
0.06g 		capers
2.87g 		tofu
75.6g 		arrowroot
2.66g 		water
26.33g 		miso
4.3g 		lemon juice
5.08g 		Total Per Serving Total for Recipe
Protein (g) 2.45 0.73 1.31 0.14 0.0 0.39 0.0 0.45 0.02 0.0 0.07 5.22 0.11 0.0 0.5 0.02 11.4 68.4
Total Fat (g) 0.94 0.06 0.1 0.16 2.27 0.06 0.0 0.14 0.0 0.0 0.02 2.04 0.01 0.0 0.26 0.0 6.05 36.3
Carbohydrates (g) 16.19 8.91 6.66 0.19 0.0 2.28 0.25 2.76 0.07 0.0 0.14 1.81 0.36 0.0 1.14 0.44 41.2 247.2
Ash (g) 0.72 0.06 0.14 0.02 0.0 0.33 0.22 0.22 0.01 0.0 0.23 0.45 0.04 0.03 0.55 0.01 3.03 18.18
Calories (kcal) 83.998 40.3 31.731 2.58 20.037 9.709 0.979 14.203 0.275 0.024 0.659 46.871 1.727 0.0 8.55 1.271 262.914 1577.484
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.06 0.02 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.08 0.48
Glucose (dextrose) (g) n/a n/a n/a 0.02 n/a n/a n/a 0.89 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.9 5.4
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a 1.04 n/a n/a n/a n/a n/a n/a 0.26 n/a 1.29 7.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.93 21.24 0.69 0.04 0.0 28.25 19.11 42.25 0.18 0.05 2.4 66.07 2.14 26.31 1.85 4.61 217.13 1302.78
Caffeine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.22 0.04 0.0 n/a 0.17 1.92 n/a n/a 0.01 0.96 n/a 0.0 0.27 0.12 3.71 22.26
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 n/a 0.6 0.1 0.0 1.0 0.0 1.0 0.0 0.0 0.1 0.1 0.0 0.0 0.2 0.0 4.9 29.4
Calcium (mg) 1.778 0.31 1.867 2.866 0.0 15.347 0.0 3.207 1.102 0.115 1.147 24.191 0.159 0.79 2.449 0.356 55.682 334.092
Iron (mg) 0.67 0.45 0.17 0.05 0.0 0.23 0.0 0.2 0.05 0.0 0.05 0.78 0.06 0.0 0.11 0.0 2.82 16.92
Magnesium (mg) 25.333 2.48 15.732 1.639 0.0 5.324 n/a 5.498 0.435 0.03 0.946 20.412 0.664 0.263 2.062 0.305 81.124 486.744
Phosphorus (mg) 63.332 10.23 38.486 4.626 0.0 15.66 n/a 11.913 0.288 0.036 0.287 68.039 2.603 0.0 6.832 0.305 222.636 1335.816
Potassium (mg) 43.332 8.06 37.953 3.751 0.0 129.665 n/a 96.675 1.656 0.406 1.147 146.661 12.059 0.0 9.023 6.303 496.692 2980.152
Sodium (mg) 1.111 0.0 0.622 0.028 0.0 16.286 78.333 1.833 0.024 0.034 84.968 27.215 0.691 1.053 160.18 0.051 372.429 2234.574
Zinc (mg) 0.37 0.12 0.53 0.03 0.0 0.06 n/a 0.11 0.0 0.0 0.01 0.46 0.02 0.0 0.11 0.0 1.84 11.04
Copper (mg) 0.167 0.022 0.046 0.002 0.0 0.022 n/a 0.009 0.002 0.0 0.011 0.151 0.003 0.003 0.018 0.002 0.457 2.742
Manganese (mg) 0.362 0.112 0.118 0.01 n/a 0.06 n/a 0.05 0.005 0.001 0.002 n/a 0.005 0.0 0.037 0.001 0.761 4.566
Selenium (mcg) 0.6 2.3 0.2 0.7 0.0 0.2 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 0.0 4.5 27.0
Vitamin A, IU (IU) 0.0 0.0 1.689 0.341 0.0 41.969 41.713 1434.546 12.923 4.25 3.956 0.0 0.505 0.0 3.738 1.017 1546.645 9279.87
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.089 0.017 0.0 2.192 n/a 71.933 0.647 0.213 0.201 0.0 0.027 0.0 0.172 0.051 75.541 453.246
Beta Carotene (mcg) n/a n/a 0.978 0.204 0.0 n/a n/a 744.076 7.755 n/a 2.379 n/a 0.292 0.0 2.234 0.153 758.07 4548.42
Vitamin E (mg) 0.01 n/a 0.07 0.02 0.03 n/a n/a 0.72 n/a n/a 0.03 n/a n/a 0.0 0.0 0.01 0.89 5.34
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 19.554 2.464 0.0 n/a n/a 23.367 n/a n/a 0.0 n/a n/a 0.0 0.0 0.458 45.843 275.058
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Tocopherol, gamma (mg) n/a n/a n/a 0.1 n/a n/a n/a 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.17 1.02
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.8 0.0 58.5 0.4 0.0 0.1 0.0 0.1 0.0 0.0 2.3 65.3 391.8
Thiamin (mg) 0.093 0.05 0.011 0.003 0.0 0.003 n/a 0.023 0.0 0.0 0.001 0.076 0.004 0.0 0.004 0.002 0.268 1.608
Riboflavin (mg) 0.064 0.006 0.023 0.002 0.0 0.009 n/a 0.041 0.001 0.0 0.004 0.03 0.002 0.0 0.01 0.001 0.194 1.164
Niacin (mg) 1.049 0.462 0.598 0.043 0.0 0.2 n/a 0.449 0.005 0.001 0.019 0.189 0.045 0.0 0.039 0.005 3.104 18.624
Pantothenic acid (mg) 0.189 0.124 0.095 n/a 0.0 0.072 n/a 0.147 0.001 0.0 0.001 n/a 0.008 0.0 0.015 0.005 0.656 3.936
Vitamin B-6 (mg) 0.084 0.019 0.035 0.002 0.0 0.016 n/a 0.133 0.001 0.0 0.001 0.008 0.007 0.0 0.009 0.003 0.316 1.896
Folate (mcg) 18.888 18.29 8.444 0.418 0.0 8.456 n/a 21.076 0.122 0.083 0.659 n/a 8.978 0.0 0.816 0.661 86.892 521.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 3.1 0.7 0.0 n/a n/a 2.6 n/a n/a 0.2 n/a n/a 0.0 3.1 0.3 9.9 59.4
Folic acid (mcg) 0.0 17.67 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 17.67 106.02
Tryptophan (g) 0.027 0.009 0.016 0.003 0.0 n/a n/a 0.005 0.0 0.0 n/a 0.068 n/a n/a 0.007 n/a 0.135 0.81
Threonine (g) 0.078 0.025 0.042 0.006 0.0 n/a n/a 0.018 0.0 0.0 n/a 0.219 n/a n/a 0.021 n/a 0.409 2.454
Isoleucine (g) 0.104 0.031 0.055 0.006 0.0 n/a n/a 0.009 0.001 0.0 n/a 0.265 n/a n/a 0.022 n/a 0.493 2.958
Leucine (g) 0.311 0.062 0.091 0.01 0.0 n/a n/a 0.018 0.001 0.0 n/a 0.446 n/a n/a 0.035 n/a 0.974 5.844
Lysine (g) 0.047 0.028 0.056 0.008 0.0 n/a n/a 0.018 0.0 0.0 n/a 0.348 n/a n/a 0.021 n/a 0.526 3.156
Methionine (g) 0.049 0.019 0.039 0.003 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.083 n/a n/a 0.006 n/a 0.203 1.218
Cystine (g) 0.047 0.016 0.015 0.003 0.0 n/a n/a 0.009 n/a 0.0 n/a 0.076 n/a n/a 0.0 n/a 0.165 0.99
Phenylalanine (g) 0.129 0.04 0.064 0.006 0.0 n/a n/a 0.023 n/a 0.0 n/a 0.295 n/a n/a 0.021 n/a 0.578 3.468
Tyrosine (g) 0.076 0.025 0.055 0.004 0.0 n/a n/a 0.005 n/a 0.0 n/a 0.227 n/a n/a 0.015 n/a 0.406 2.436
Valine (g) 0.129 0.043 0.076 0.007 0.0 n/a n/a 0.014 0.001 0.0 n/a 0.295 n/a n/a 0.024 n/a 0.589 3.534
Arginine (g) 0.084 0.062 0.101 0.01 0.0 n/a n/a 0.018 n/a 0.0 n/a 0.393 n/a n/a 0.034 n/a 0.702 4.212
Histidine (g) 0.053 0.019 0.034 0.004 0.0 n/a n/a 0.009 n/a 0.0 n/a 0.129 n/a n/a 0.01 n/a 0.258 1.548
Alanine (g) 0.22 0.043 0.074 0.007 0.0 n/a n/a 0.014 n/a 0.0 n/a 0.204 n/a n/a 0.021 n/a 0.583 3.498
Aspartic acid (g) 0.162 0.068 0.126 0.011 0.0 n/a n/a 0.128 n/a 0.0 n/a 0.582 n/a n/a 0.05 n/a 1.128 6.768
Glutamic acid (g) 0.533 0.143 0.228 0.027 0.0 n/a n/a 0.096 n/a 0.0 n/a 0.892 n/a n/a 0.082 n/a 2.003 12.018
Glycine (g) 0.064 0.034 0.06 0.007 0.0 n/a n/a 0.014 n/a 0.0 n/a 0.204 n/a n/a 0.019 n/a 0.403 2.418
Proline (g) 0.196 0.034 0.046 0.011 0.0 n/a n/a 0.009 n/a 0.0 n/a 0.265 n/a n/a 0.027 n/a 0.587 3.522
Serine (g) 0.142 0.037 0.069 0.006 0.0 n/a n/a 0.023 n/a 0.0 n/a 0.249 n/a n/a 0.026 n/a 0.553 3.318
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.16 0.016 0.014 0.008 0.322 n/a 0.0 0.014 0.001 0.0 0.007 0.31 0.001 0.0 0.049 0.0 0.901 5.406
Phytosterols (mg) n/a n/a n/a 0.649 19.607 n/a n/a n/a n/a n/a 1.376 n/a n/a n/a n/a n/a 21.632 129.792
Monounsaturated Fat (g) 0.171 0.019 0.014 0.109 0.9 n/a n/a 0.0 0.0 0.0 0.002 0.408 0.0 0.0 0.053 0.0 1.677 10.062
Polyunsaturated (g) 0.473 0.016 0.06 0.03 0.945 n/a n/a 0.032 0.001 0.0 0.009 1.126 0.002 0.0 0.137 0.0 2.833 16.998