Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
canned artichoke bottoms (14-oz)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		goat
14.79g 		chives
3.0g 		thyme
0.1g 		lemon rind
0.38g 		chicken breast
46.15g 		pepper
0.07g 		olive oil
1.13g 		cornstarch
0.33g 		lemon juice
3.81g 		Total Per Serving Total for Recipe
Protein (g) 3.05 0.05 0.01 0.01 10.66 0.01 0.0 0.0 0.01 13.79 110.32
Total Fat (g) 0.34 0.0 0.0 0.0 0.57 0.0 1.13 0.0 0.0 2.05 16.4
Carbohydrates (g) 0.0 0.17 0.02 0.06 0.0 0.04 0.0 0.3 0.33 0.93 7.44
Ash (g) 0.16 0.02 0.0 0.0 0.47 0.0 0.0 0.0 0.01 0.67 5.36
Calories (kcal) 16.117 0.75 0.103 0.176 50.765 0.169 9.945 1.272 0.953 80.25 642.0
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.21 2.75 0.07 0.31 34.5 0.01 0.0 0.03 3.46 52.34 418.72
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.06 n/a 0.02 0.0 0.0 0.0 0.0 0.09 0.17 1.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.6
Calcium (mg) 1.922 1.83 0.413 0.503 5.077 0.29 0.011 0.007 0.267 10.319 82.552
Iron (mg) 0.42 0.06 0.02 0.0 0.33 0.02 0.01 0.0 0.0 0.86 6.88
Magnesium (mg) n/a 0.6 0.163 0.056 12.922 0.129 0.0 0.01 0.229 14.109 112.872
Phosphorus (mg) 26.615 0.99 0.108 0.045 90.454 0.115 0.0 0.043 0.229 118.599 948.792
Potassium (mg) 56.927 7.8 0.621 0.6 117.683 0.834 0.011 0.01 4.728 189.214 1513.712
Sodium (mg) 12.125 0.12 0.009 0.023 29.998 0.029 0.023 0.03 0.038 42.394 339.152
Zinc (mg) 0.59 0.01 0.0 0.0 0.37 0.0 0.0 0.0 0.0 0.98 7.84
Copper (mg) 0.038 0.002 0.001 0.0 0.018 0.001 0.0 0.0 0.001 0.062 0.496
Manganese (mg) 0.006 0.004 0.002 n/a 0.009 0.004 0.0 0.0 0.0 0.025 0.2
Selenium (mcg) 1.3 0.0 n/a 0.0 8.2 0.0 0.0 0.0 0.0 9.5 76.0
Vitamin A, IU (IU) 0.0 120.0 4.846 0.188 9.692 0.198 0.0 0.0 0.763 135.686 1085.488
Retinol (mcg) 0.0 0.0 0.0 0.0 2.769 0.0 0.0 0.0 0.0 2.769 22.152
Vitamin A, RAE (mcg_RAE) 0.0 6.0 0.243 0.011 2.769 0.01 0.0 0.0 0.038 9.071 72.568
Beta Carotene (mcg) n/a 72.0 2.908 0.026 0.0 0.103 0.0 0.0 0.114 75.152 601.216
Vitamin E (mg) n/a 0.01 n/a 0.0 0.06 0.0 0.16 0.0 0.01 0.23 1.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.032
Lutein + zeaxanthin (mcg) n/a 27.48 n/a 0.068 0.0 0.136 0.0 0.0 0.343 28.026 224.208
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.02 0.0 0.01 0.0 n/a 0.03 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.4 0.2 0.5 0.6 0.0 0.0 0.0 1.8 4.3 34.4
Thiamin (mg) 0.016 0.002 0.0 0.0 0.032 0.0 0.0 0.0 0.001 0.052 0.416
Riboflavin (mg) 0.072 0.004 0.0 0.0 0.042 0.0 0.0 0.0 0.0 0.12 0.96
Niacin (mg) 0.554 0.006 0.002 0.002 5.164 0.001 0.0 0.0 0.004 5.733 45.864
Pantothenic acid (mg) n/a 0.002 0.0 0.001 0.378 n/a 0.0 0.0 0.004 0.386 3.088
Vitamin B-6 (mg) n/a 0.002 0.0 0.001 0.254 0.0 0.0 0.0 0.002 0.259 2.072
Folate (mcg) 0.739 0.42 0.046 0.049 1.846 0.007 0.0 0.0 0.496 3.602 28.816
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.18 0.0 0.0 0.0 0.0 0.34 2.72
Choline (mg) n/a 0.1 n/a 0.0 33.9 0.0 0.0 0.0 0.2 34.3 274.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 n/a 0.0 n/a 0.125 n/a 0.0 0.0 n/a 0.171 1.368
Threonine (g) 0.145 n/a 0.0 n/a 0.452 n/a 0.0 0.0 n/a 0.597 4.776
Isoleucine (g) 0.154 n/a 0.0 n/a 0.563 n/a 0.0 0.0 n/a 0.717 5.736
Leucine (g) 0.254 n/a 0.0 n/a 0.798 n/a 0.0 0.0 n/a 1.053 8.424
Lysine (g) 0.226 n/a 0.0 n/a 0.905 n/a 0.0 0.0 n/a 1.131 9.048
Methionine (g) 0.081 n/a n/a n/a 0.295 n/a 0.0 0.0 n/a 0.377 3.016
Cystine (g) 0.037 n/a n/a n/a 0.138 n/a 0.0 0.0 n/a 0.175 1.4
Phenylalanine (g) 0.106 n/a n/a n/a 0.425 n/a 0.0 0.0 n/a 0.531 4.248
Tyrosine (g) 0.093 n/a n/a n/a 0.36 n/a 0.0 0.0 n/a 0.453 3.624
Valine (g) 0.163 n/a 0.0 n/a 0.531 n/a 0.0 0.0 n/a 0.694 5.552
Arginine (g) 0.223 n/a n/a n/a 0.641 n/a 0.0 0.0 n/a 0.865 6.92
Histidine (g) 0.064 n/a n/a n/a 0.332 n/a 0.0 0.0 n/a 0.396 3.168
Alanine (g) n/a n/a n/a n/a 0.581 n/a 0.0 0.0 n/a 0.582 4.656
Aspartic acid (g) n/a n/a n/a n/a 0.951 n/a 0.0 0.0 n/a 0.951 7.608
Glutamic acid (g) n/a n/a n/a n/a 1.597 n/a 0.0 0.0 n/a 1.597 12.776
Glycine (g) n/a n/a n/a n/a 0.521 n/a 0.0 0.0 n/a 0.522 4.176
Proline (g) n/a n/a n/a n/a 0.438 n/a 0.0 0.0 n/a 0.438 3.504
Serine (g) n/a n/a n/a n/a 0.365 n/a 0.0 0.0 n/a 0.365 2.92
Cholesterol (mg) 8.428 0.0 0.0 0.0 26.767 0.0 0.0 0.0 0.0 35.195 281.56
Trans Fat (g) n/a n/a n/a n/a 0.014 n/a n/a n/a n/a 0.014 0.112
Saturated Fat (g) 0.105 0.001 0.0 0.0 0.152 0.001 0.155 0.0 0.0 0.415 3.32
Phytosterols (mg) n/a n/a n/a 0.131 n/a 0.061 2.486 n/a n/a 2.678 21.424
Monounsaturated Fat (g) 0.152 0.0 0.0 0.0 0.138 0.001 0.821 0.0 0.0 1.113 8.904
Polyunsaturated (g) 0.025 0.001 0.001 0.0 0.129 0.001 0.118 0.0 0.0 0.276 2.208