Receta Artichoke And Green Chile Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mayonnaise
13.28g 		yogurt
10.21g 		artichoke hearts
13.23g 		chiles
9.45g 		parmesan cheese
2.08g 		garlic
0.22g 		sauce
0.13g 		spray
3.58g 		parmesan cheese
0.83g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.35 0.38 0.07 0.8 0.01 0.0 0.01 0.32 1.95 23.4
Total Fat (g) 10.33 0.33 0.04 0.03 0.6 0.0 0.0 2.82 0.24 14.39 172.68
Carbohydrates (g) 0.04 0.48 1.58 0.43 0.08 0.07 0.03 0.74 0.03 3.5 42.0
Ash (g) 0.05 0.07 0.1 0.12 0.17 0.0 n/a 0.01 0.07 0.59 7.08
Calories (kcal) 91.349 6.227 7.012 1.985 8.979 0.324 0.131 28.38 3.592 147.978 1775.736
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 0.1 1.2
Glucose (dextrose) (g) n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.0 0.04 0.48
Fructose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.01 0.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 2.88 8.97 11.12 8.81 0.43 0.13 0.09 0.0 0.17 32.62 391.44
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.04 0.48 0.13 n/a 0.02 0.0 0.03 0.0 0.01 0.71 8.52
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.1 0.2 0.0 0.0 0.0 0.0 0.0 1.3 15.6
Calcium (mg) 0.929 12.352 2.778 3.402 23.104 0.394 0.011 0.0 9.242 52.213 626.556
Iron (mg) 0.03 0.01 0.08 0.13 0.02 0.0 0.0 0.0 0.01 0.27 3.24
Magnesium (mg) 0.133 1.225 5.557 0.378 0.792 0.054 0.008 n/a 0.317 8.463 101.556
Phosphorus (mg) 3.319 9.698 9.658 1.04 15.188 0.333 0.014 n/a 6.075 45.324 543.888
Potassium (mg) 1.859 15.823 37.838 10.679 2.604 0.872 0.121 n/a 1.042 70.837 850.044
Sodium (mg) 64.529 4.696 7.938 37.517 31.854 0.037 0.011 2.114 12.742 161.437 1937.244
Zinc (mg) 0.02 0.06 0.05 0.01 0.08 0.0 0.0 n/a 0.03 0.25 3.0
Copper (mg) 0.0 0.001 0.017 n/a 0.005 0.001 0.0 n/a 0.002 0.026 0.312
Manganese (mg) n/a 0.0 0.03 n/a 0.002 0.004 n/a n/a 0.001 0.037 0.444
Selenium (mcg) 0.2 0.2 0.0 0.0 0.4 0.0 0.0 n/a 0.1 1.0 12.0
Vitamin A, IU (IU) 0.0 10.106 1.72 11.907 9.208 0.02 n/a 0.0 3.683 36.644 439.728
Retinol (mcg) 0.0 2.756 0.0 0.0 2.438 0.0 0.0 n/a 0.975 6.169 74.028
Vitamin A, RAE (mcg_RAE) 0.0 2.756 0.132 0.567 2.5 0.0 0.026 n/a 1.0 6.982 83.784
Beta Carotene (mcg) 0.0 0.51 1.058 n/a 0.646 0.011 0.313 n/a 0.258 2.797 33.564
Vitamin E (mg) 1.57 0.01 0.03 n/a 0.01 0.0 0.0 n/a 0.0 1.6 19.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 61.387 n/a 0.0 0.035 0.034 n/a 0.0 61.456 737.472
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 1.0 3.2 0.0 0.1 0.0 0.0 0.0 4.3 51.6
Thiamin (mg) 0.001 0.003 0.007 0.001 0.001 0.0 0.0 n/a 0.0 0.013 0.156
Riboflavin (mg) 0.008 0.014 0.012 0.003 0.01 0.0 0.0 n/a 0.004 0.052 0.624
Niacin (mg) 0.001 0.008 0.147 0.06 0.002 0.002 0.0 n/a 0.001 0.221 2.652
Pantothenic acid (mg) n/a 0.04 0.032 0.008 0.007 0.001 n/a n/a 0.003 0.09 1.08
Vitamin B-6 (mg) 0.001 0.003 0.011 0.011 0.001 0.003 0.0 n/a 0.0 0.031 0.372
Folate (mcg) 0.0 0.715 11.775 5.103 0.208 0.007 0.008 n/a 0.083 17.898 214.776
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.05 0.0 0.0 n/a 0.02 0.1 1.2
Choline (mg) 0.1 1.6 4.6 n/a 0.3 0.1 0.0 n/a 0.1 6.7 80.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.001 0.011 0.0 n/a n/a 0.004 0.018 0.216
Threonine (g) n/a 0.014 n/a 0.003 0.03 0.0 n/a n/a 0.012 0.06 0.72
Isoleucine (g) n/a 0.019 n/a 0.002 0.041 0.0 n/a n/a 0.016 0.079 0.948
Leucine (g) n/a 0.036 n/a 0.004 0.078 0.001 n/a n/a 0.031 0.149 1.788
Lysine (g) n/a 0.032 n/a 0.003 0.062 0.001 n/a n/a 0.025 0.122 1.464
Methionine (g) n/a 0.01 n/a 0.001 0.021 0.0 n/a n/a 0.009 0.041 0.492
Cystine (g) n/a 0.003 n/a 0.001 0.003 0.0 n/a n/a 0.001 0.008 0.096
Phenylalanine (g) n/a 0.019 n/a 0.002 0.043 0.0 n/a n/a 0.017 0.082 0.984
Tyrosine (g) n/a 0.018 n/a 0.002 0.049 0.0 n/a n/a 0.019 0.088 1.056
Valine (g) n/a 0.03 n/a 0.003 0.053 0.001 n/a n/a 0.021 0.107 1.284
Arginine (g) n/a 0.01 n/a 0.003 0.033 0.001 n/a n/a 0.013 0.06 0.72
Histidine (g) n/a 0.009 n/a 0.001 0.023 0.0 n/a n/a 0.009 0.042 0.504
Alanine (g) n/a 0.015 n/a 0.003 0.024 0.0 n/a n/a 0.01 0.052 0.624
Aspartic acid (g) n/a 0.029 n/a 0.009 0.056 0.001 n/a n/a 0.022 0.117 1.404
Glutamic acid (g) n/a 0.069 n/a 0.009 0.181 0.002 n/a n/a 0.073 0.334 4.008
Glycine (g) n/a 0.008 n/a 0.003 0.016 0.0 n/a n/a 0.006 0.034 0.408
Proline (g) n/a 0.042 n/a 0.003 0.096 0.0 n/a n/a 0.039 0.18 2.16
Serine (g) n/a 0.022 n/a 0.003 0.048 0.0 n/a n/a 0.019 0.092 1.104
Cholesterol (mg) 0.0 1.327 0.0 0.0 1.833 0.0 0.0 0.0 0.733 3.894 46.728
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 1.431 0.214 0.011 0.003 0.36 0.0 0.0 0.416 0.144 2.58 30.96
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.394 0.091 0.001 0.002 0.175 0.0 0.0 1.999 0.07 4.732 56.784
Polyunsaturated (g) 6.047 0.009 0.019 0.014 0.024 0.001 0.0 0.352 0.01 6.475 77.7