Receta Artichoke And Mushroom Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lemon juice 45.75g	artichokes 480.0g	wine 118.0g	chicken stock 177.44g	garlic garlic 10.44g	parsley 10.83g	mint 4.67g	coriander 1.8g	peppercorns 0.53g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	13.87	0.08	1.77	0.66	0.32	0.15	0.22	0.06	n/a	17.32	17.32
Total Fat (g)	0.0	1.63	0.0	0.18	0.05	0.09	0.03	0.32	0.02	n/a	2.32	2.32
Carbohydrates (g)	3.95	57.36	3.21	0.71	3.45	0.69	0.39	0.99	0.34	n/a	71.09	71.09
Ash (g)	0.12	3.55	0.28	1.24	0.16	0.24	0.09	0.11	0.02	n/a	5.82	5.82
Calories (kcal)	11.438	254.4	97.94	12.421	15.556	3.899	2.057	5.364	1.352	n/a	404.425	404.425
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	3.5	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.5	3.5
Glucose (dextrose) (g)	n/a	1.15	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.15	1.15
Fructose (g)	n/a	0.1	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.1	0.1
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	12.3	0.0	0.0	0.0	n/a	n/a	0.0	n/a	12.3	12.3
Water (g)	41.51	403.58	102.16	173.54	6.12	9.5	4.0	0.16	0.06	n/a	740.62	740.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Sugars (g)	1.1	4.75	0.93	0.0	0.1	0.09	n/a	n/a	0.0	n/a	6.98	6.98
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	41.3	0.0	0.7	0.2	0.4	0.3	0.8	0.1	n/a	44.0	44.0
Calcium (mg)	3.203	100.8	9.44	10.646	18.896	14.945	9.301	12.762	2.316	n/a	182.31	182.31
Iron (mg)	0.01	2.93	0.44	0.35	0.18	0.67	0.55	0.29	0.15	n/a	5.58	5.58
Magnesium (mg)	2.745	201.6	12.98	1.774	2.61	5.415	2.945	5.94	1.028	n/a	237.037	237.037
Phosphorus (mg)	2.745	350.4	23.6	23.067	15.973	6.281	2.804	7.362	0.917	n/a	433.15	433.15
Potassium (mg)	56.73	1372.8	116.82	141.952	41.864	59.998	21.407	22.806	6.673	n/a	1841.05	1841.05
Sodium (mg)	0.458	288.0	5.9	280.355	1.775	6.065	1.402	0.63	0.233	n/a	584.818	584.818
Zinc (mg)	0.02	1.92	0.15	0.12	0.12	0.12	0.05	0.08	0.01	n/a	2.6	2.6
Copper (mg)	0.014	0.624	0.012	0.053	0.031	0.016	0.011	0.018	0.006	n/a	0.785	0.785
Manganese (mg)	0.005	1.104	0.142	0.089	0.174	0.017	0.052	0.034	0.03	n/a	1.647	1.647
Selenium (mcg)	0.0	1.0	0.2	0.0	1.5	0.0	n/a	0.5	0.0	n/a	3.2	3.2
Vitamin A, IU (IU)	9.15	62.4	0.0	0.0	0.94	912.319	189.484	0.0	1.585	n/a	1175.877	1175.877
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.458	4.8	0.0	0.0	0.0	45.594	9.488	0.0	0.08	n/a	60.42	60.42
Beta Carotene (mcg)	1.373	38.4	0.0	0.0	0.522	547.348	n/a	n/a	0.827	n/a	588.47	588.47
Vitamin E (mg)	0.07	0.91	0.0	0.0	0.01	0.08	n/a	n/a	0.0	n/a	1.07	1.07
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.032	n/a	0.032	0.032
Lutein + zeaxanthin (mcg)	4.118	2227.2	0.0	0.0	1.67	602.256	n/a	n/a	1.087	n/a	2836.331	2836.331
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	n/a	0.06	n/a	n/a	0.02	n/a	0.08	0.08
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	21.0	35.5	0.0	12.4	3.3	14.4	0.6	0.4	0.1	n/a	87.8	87.8
Thiamin (mg)	0.014	0.24	0.012	0.0	0.021	0.01	0.004	0.004	0.001	n/a	0.305	0.305
Riboflavin (mg)	0.005	0.432	0.024	0.018	0.011	0.011	0.008	0.005	0.001	n/a	0.515	0.515
Niacin (mg)	0.046	5.328	0.201	0.905	0.073	0.142	0.044	0.038	0.006	n/a	6.783	6.783
Pantothenic acid (mg)	0.046	1.152	0.047	0.018	0.063	0.043	0.012	n/a	n/a	n/a	1.38	1.38
Vitamin B-6 (mg)	0.023	0.384	0.059	0.018	0.129	0.01	0.007	n/a	0.002	n/a	0.632	0.632
Folate (mcg)	5.948	427.2	1.18	0.0	0.313	16.462	4.908	0.0	0.053	n/a	456.063	456.063
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.07	0.0	0.0	0.0	0.0	0.0	n/a	0.07	0.07
Choline (mg)	2.3	165.1	5.9	n/a	2.4	1.4	n/a	n/a	0.1	n/a	177.2	177.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	n/a	n/a	n/a	0.007	0.005	0.002	n/a	n/a	n/a	0.015	0.015
Threonine (g)	n/a	n/a	n/a	n/a	0.017	0.013	0.007	n/a	n/a	n/a	0.036	0.036
Isoleucine (g)	n/a	n/a	n/a	n/a	0.023	0.013	0.007	n/a	n/a	n/a	0.043	0.043
Leucine (g)	n/a	n/a	n/a	n/a	0.032	0.022	0.012	n/a	n/a	n/a	0.066	0.066
Lysine (g)	n/a	n/a	n/a	n/a	0.028	0.019	0.007	n/a	n/a	n/a	0.054	0.054
Methionine (g)	n/a	n/a	n/a	n/a	0.008	0.004	0.002	n/a	n/a	n/a	0.015	0.015
Cystine (g)	n/a	n/a	n/a	n/a	0.007	0.001	0.002	n/a	n/a	n/a	0.01	0.01
Phenylalanine (g)	n/a	n/a	n/a	n/a	0.019	0.016	0.008	n/a	n/a	n/a	0.043	0.043
Tyrosine (g)	n/a	n/a	n/a	n/a	0.008	0.009	0.005	n/a	n/a	n/a	0.022	0.022
Valine (g)	n/a	n/a	n/a	n/a	0.03	0.018	0.007	n/a	n/a	n/a	0.056	0.056
Arginine (g)	n/a	n/a	n/a	n/a	0.066	0.013	0.007	n/a	n/a	n/a	0.086	0.086
Histidine (g)	n/a	n/a	n/a	n/a	0.011	0.006	0.003	n/a	n/a	n/a	0.021	0.021
Alanine (g)	n/a	n/a	n/a	n/a	0.014	0.022	0.008	n/a	n/a	n/a	0.043	0.043
Aspartic acid (g)	n/a	n/a	n/a	n/a	0.051	0.031	0.018	n/a	n/a	n/a	0.101	0.101
Glutamic acid (g)	n/a	n/a	n/a	n/a	0.085	0.027	0.017	n/a	n/a	n/a	0.128	0.128
Glycine (g)	n/a	n/a	n/a	n/a	0.021	0.016	0.007	n/a	n/a	n/a	0.045	0.045
Proline (g)	n/a	n/a	n/a	n/a	0.01	0.023	0.007	n/a	n/a	n/a	0.04	0.04
Serine (g)	n/a	n/a	n/a	n/a	0.02	0.015	0.006	n/a	n/a	n/a	0.041	0.041
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.384	0.0	0.053	0.009	0.014	0.009	0.018	0.005	n/a	0.493	0.493
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.542	0.467	0.828	0.488	n/a	2.325	2.325
Monounsaturated Fat (g)	0.0	0.048	0.0	0.089	0.001	0.032	0.001	0.244	0.005	n/a	0.421	0.421
Polyunsaturated (g)	0.0	0.672	0.0	0.035	0.026	0.013	0.018	0.032	0.006	n/a	0.802	0.802