Receta Artichoke And Mushroom Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. dive oil
1 lb small white or possibly brown mushrooms quartered
1 x salt and freshly grnd pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		lemon juice
45.75g 		artichokes
480.0g 		wine
118.0g 		chicken stock
177.44g 		garlic garlic
10.44g 		parsley
10.83g 		mint
4.67g 		coriander
1.8g 		peppercorns
0.53g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 13.87 0.08 1.77 0.66 0.32 0.15 0.22 0.06 n/a 17.32 17.32
Total Fat (g) 0.0 1.63 0.0 0.18 0.05 0.09 0.03 0.32 0.02 n/a 2.32 2.32
Carbohydrates (g) 3.95 57.36 3.21 0.71 3.45 0.69 0.39 0.99 0.34 n/a 71.09 71.09
Ash (g) 0.12 3.55 0.28 1.24 0.16 0.24 0.09 0.11 0.02 n/a 5.82 5.82
Calories (kcal) 11.438 254.4 97.94 12.421 15.556 3.899 2.057 5.364 1.352 n/a 404.425 404.425
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 3.5 3.5
Glucose (dextrose) (g) n/a 1.15 n/a n/a n/a n/a n/a n/a n/a n/a 1.15 1.15
Fructose (g) n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.1
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 12.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 12.3 12.3
Water (g) 41.51 403.58 102.16 173.54 6.12 9.5 4.0 0.16 0.06 n/a 740.62 740.62
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.1 4.75 0.93 0.0 0.1 0.09 n/a n/a 0.0 n/a 6.98 6.98
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.2 41.3 0.0 0.7 0.2 0.4 0.3 0.8 0.1 n/a 44.0 44.0
Calcium (mg) 3.203 100.8 9.44 10.646 18.896 14.945 9.301 12.762 2.316 n/a 182.31 182.31
Iron (mg) 0.01 2.93 0.44 0.35 0.18 0.67 0.55 0.29 0.15 n/a 5.58 5.58
Magnesium (mg) 2.745 201.6 12.98 1.774 2.61 5.415 2.945 5.94 1.028 n/a 237.037 237.037
Phosphorus (mg) 2.745 350.4 23.6 23.067 15.973 6.281 2.804 7.362 0.917 n/a 433.15 433.15
Potassium (mg) 56.73 1372.8 116.82 141.952 41.864 59.998 21.407 22.806 6.673 n/a 1841.05 1841.05
Sodium (mg) 0.458 288.0 5.9 280.355 1.775 6.065 1.402 0.63 0.233 n/a 584.818 584.818
Zinc (mg) 0.02 1.92 0.15 0.12 0.12 0.12 0.05 0.08 0.01 n/a 2.6 2.6
Copper (mg) 0.014 0.624 0.012 0.053 0.031 0.016 0.011 0.018 0.006 n/a 0.785 0.785
Manganese (mg) 0.005 1.104 0.142 0.089 0.174 0.017 0.052 0.034 0.03 n/a 1.647 1.647
Selenium (mcg) 0.0 1.0 0.2 0.0 1.5 0.0 n/a 0.5 0.0 n/a 3.2 3.2
Vitamin A, IU (IU) 9.15 62.4 0.0 0.0 0.94 912.319 189.484 0.0 1.585 n/a 1175.877 1175.877
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.458 4.8 0.0 0.0 0.0 45.594 9.488 0.0 0.08 n/a 60.42 60.42
Beta Carotene (mcg) 1.373 38.4 0.0 0.0 0.522 547.348 n/a n/a 0.827 n/a 588.47 588.47
Vitamin E (mg) 0.07 0.91 0.0 0.0 0.01 0.08 n/a n/a 0.0 n/a 1.07 1.07
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.032 n/a 0.032 0.032
Lutein + zeaxanthin (mcg) 4.118 2227.2 0.0 0.0 1.67 602.256 n/a n/a 1.087 n/a 2836.331 2836.331
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.06 n/a n/a 0.02 n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 21.0 35.5 0.0 12.4 3.3 14.4 0.6 0.4 0.1 n/a 87.8 87.8
Thiamin (mg) 0.014 0.24 0.012 0.0 0.021 0.01 0.004 0.004 0.001 n/a 0.305 0.305
Riboflavin (mg) 0.005 0.432 0.024 0.018 0.011 0.011 0.008 0.005 0.001 n/a 0.515 0.515
Niacin (mg) 0.046 5.328 0.201 0.905 0.073 0.142 0.044 0.038 0.006 n/a 6.783 6.783
Pantothenic acid (mg) 0.046 1.152 0.047 0.018 0.063 0.043 0.012 n/a n/a n/a 1.38 1.38
Vitamin B-6 (mg) 0.023 0.384 0.059 0.018 0.129 0.01 0.007 n/a 0.002 n/a 0.632 0.632
Folate (mcg) 5.948 427.2 1.18 0.0 0.313 16.462 4.908 0.0 0.053 n/a 456.063 456.063
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 n/a 0.07 0.07
Choline (mg) 2.3 165.1 5.9 n/a 2.4 1.4 n/a n/a 0.1 n/a 177.2 177.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.007 0.005 0.002 n/a n/a n/a 0.015 0.015
Threonine (g) n/a n/a n/a n/a 0.017 0.013 0.007 n/a n/a n/a 0.036 0.036
Isoleucine (g) n/a n/a n/a n/a 0.023 0.013 0.007 n/a n/a n/a 0.043 0.043
Leucine (g) n/a n/a n/a n/a 0.032 0.022 0.012 n/a n/a n/a 0.066 0.066
Lysine (g) n/a n/a n/a n/a 0.028 0.019 0.007 n/a n/a n/a 0.054 0.054
Methionine (g) n/a n/a n/a n/a 0.008 0.004 0.002 n/a n/a n/a 0.015 0.015
Cystine (g) n/a n/a n/a n/a 0.007 0.001 0.002 n/a n/a n/a 0.01 0.01
Phenylalanine (g) n/a n/a n/a n/a 0.019 0.016 0.008 n/a n/a n/a 0.043 0.043
Tyrosine (g) n/a n/a n/a n/a 0.008 0.009 0.005 n/a n/a n/a 0.022 0.022
Valine (g) n/a n/a n/a n/a 0.03 0.018 0.007 n/a n/a n/a 0.056 0.056
Arginine (g) n/a n/a n/a n/a 0.066 0.013 0.007 n/a n/a n/a 0.086 0.086
Histidine (g) n/a n/a n/a n/a 0.011 0.006 0.003 n/a n/a n/a 0.021 0.021
Alanine (g) n/a n/a n/a n/a 0.014 0.022 0.008 n/a n/a n/a 0.043 0.043
Aspartic acid (g) n/a n/a n/a n/a 0.051 0.031 0.018 n/a n/a n/a 0.101 0.101
Glutamic acid (g) n/a n/a n/a n/a 0.085 0.027 0.017 n/a n/a n/a 0.128 0.128
Glycine (g) n/a n/a n/a n/a 0.021 0.016 0.007 n/a n/a n/a 0.045 0.045
Proline (g) n/a n/a n/a n/a 0.01 0.023 0.007 n/a n/a n/a 0.04 0.04
Serine (g) n/a n/a n/a n/a 0.02 0.015 0.006 n/a n/a n/a 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.384 0.0 0.053 0.009 0.014 0.009 0.018 0.005 n/a 0.493 0.493
Phytosterols (mg) n/a n/a n/a n/a n/a 0.542 0.467 0.828 0.488 n/a 2.325 2.325
Monounsaturated Fat (g) 0.0 0.048 0.0 0.089 0.001 0.032 0.001 0.244 0.005 n/a 0.421 0.421
Polyunsaturated (g) 0.0 0.672 0.0 0.035 0.026 0.013 0.018 0.032 0.006 n/a 0.802 0.802