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Receta Artichoke and Olive Frittatas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (2oz, 60gr) shredded cheese
olive oil, butter or cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
48.0g 		eggs
132.0g 		olives
12.6g 		oregano
1.0g 		paprika
2.1g 		butter
5.0g 		olive oil
0.0g 		olives
13.5g 		Total Per Serving Total for Recipe
Protein (g) 1.39 16.61 0.11 0.11 0.31 0.04 n/a 0.0 18.57 18.57
Total Fat (g) 0.16 13.12 1.2 0.1 0.27 4.06 n/a 13.5 32.42 32.42
Carbohydrates (g) 5.74 1.02 0.76 0.64 1.17 0.0 n/a 0.0 9.33 9.33
Ash (g) 0.36 1.14 n/a 0.07 0.15 0.11 n/a n/a 1.81 1.81
Calories (kcal) 25.44 188.76 13.23 3.06 6.069 35.85 n/a 119.34 391.749 391.749
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 0.15 n/a 0.01 0.02 n/a n/a n/a 0.52 0.52
Glucose (dextrose) (g) 0.12 0.28 n/a 0.02 0.06 n/a n/a n/a 0.47 0.47
Fructose (g) 0.01 0.15 n/a 0.01 0.14 n/a n/a n/a 0.31 0.31
Lactose (g) 0.0 0.15 n/a 0.0 0.0 n/a n/a n/a 0.15 0.15
Maltose (g) 0.0 0.15 n/a 0.0 0.0 n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.36 100.11 10.24 0.07 0.2 0.79 n/a 0.0 151.78 151.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 1.02 0.0 0.04 0.22 0.0 n/a 0.0 1.75 1.75
Galactose (g) 0.0 0.15 n/a 0.0 0.0 n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 4.1 0.0 0.4 0.4 0.8 0.0 n/a 0.0 5.7 5.7
Calcium (mg) 10.08 69.96 11.34 15.76 3.717 1.2 n/a 0.135 112.192 112.192
Iron (mg) 0.29 2.42 0.42 0.44 0.5 0.0 n/a 0.08 4.14 4.14
Magnesium (mg) 20.16 15.84 0.504 2.7 3.885 0.1 n/a 0.0 43.189 43.189
Phosphorus (mg) 35.04 252.12 0.378 2.0 7.245 1.2 n/a 0.0 297.983 297.983
Potassium (mg) 137.28 176.88 1.008 16.69 49.224 1.2 n/a 0.135 382.417 382.417
Sodium (mg) 28.8 184.8 110.88 0.15 0.714 28.8 n/a 0.27 354.414 354.414
Zinc (mg) 0.19 1.47 0.03 0.04 0.09 0.0 n/a 0.0 1.82 1.82
Copper (mg) 0.062 0.132 0.03 0.009 0.013 0.0 n/a 0.0 0.247 0.247
Manganese (mg) 0.11 0.053 n/a 0.047 0.018 0.0 n/a n/a 0.228 0.228
Selenium (mcg) 0.1 41.8 0.1 0.1 0.1 0.1 n/a 0.0 42.2 42.2
Vitamin A, IU (IU) 6.24 642.84 n/a 69.03 1107.435 124.95 n/a n/a 1950.495 1950.495
Retinol (mcg) 0.0 183.48 0.0 0.0 0.0 33.55 n/a 0.0 217.03 217.03
Vitamin A, RAE (mcg_RAE) 0.48 184.8 2.394 3.45 55.377 34.2 n/a 0.0 280.701 280.701
Beta Carotene (mcg) 3.84 13.2 28.602 41.12 581.259 7.9 n/a 0.0 675.921 675.921
Vitamin E (mg) 0.09 1.28 0.21 0.19 0.63 0.12 n/a 1.94 4.45 4.45
Vitamin D (IU) n/a 46.2 n/a n/a n/a 2.8 n/a n/a 49.0 49.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 436.92 64.26 8.62 276.297 0.0 n/a 0.0 1008.817 1008.817
Tocopherol, beta (mg) n/a 0.03 n/a 0.11 0.01 0.0 n/a n/a 0.14 0.14
Tocopherol, gamma (mg) n/a 0.66 n/a 0.2 0.07 0.0 n/a n/a 0.93 0.93
Tocopherol, delta (mg) n/a 0.03 n/a 0.04 0.0 0.0 n/a n/a 0.07 0.07
Vitamin C (mg) 3.6 0.0 0.1 0.5 1.5 0.0 n/a 0.0 5.7 5.7
Thiamin (mg) 0.024 0.092 0.0 0.003 0.014 0.001 n/a 0.0 0.134 0.134
Riboflavin (mg) 0.043 0.634 0.0 0.003 0.037 0.002 n/a 0.0 0.718 0.718
Niacin (mg) 0.533 0.092 0.004 0.062 0.322 0.002 n/a 0.0 1.015 1.015
Pantothenic acid (mg) 0.115 1.901 n/a n/a 0.037 0.006 n/a n/a 2.059 2.059
Vitamin B-6 (mg) 0.038 0.185 0.001 0.012 0.084 0.0 n/a 0.0 0.321 0.321
Folate (mcg) 42.72 62.04 0.0 2.74 2.226 0.15 n/a 0.0 109.876 109.876
Vitamin B-12 (mcg) 0.0 1.7 0.0 0.0 0.0 0.01 n/a 0.0 1.71 1.71
Choline (mg) 16.5 331.5 1.2 0.3 1.1 0.9 n/a 0.0 351.5 351.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.224 n/a n/a n/a 0.001 n/a n/a 0.225 0.225
Threonine (g) n/a 0.739 n/a n/a n/a 0.002 n/a n/a 0.741 0.741
Isoleucine (g) n/a 0.884 n/a n/a n/a 0.003 n/a n/a 0.887 0.887
Leucine (g) n/a 1.439 n/a n/a n/a 0.004 n/a n/a 1.443 1.443
Lysine (g) n/a 1.201 n/a n/a n/a 0.004 n/a n/a 1.205 1.205
Methionine (g) n/a 0.502 n/a n/a n/a 0.001 n/a n/a 0.503 0.503
Cystine (g) n/a 0.356 n/a n/a n/a 0.001 n/a n/a 0.357 0.357
Phenylalanine (g) n/a 0.898 n/a n/a n/a 0.002 n/a n/a 0.9 0.9
Tyrosine (g) n/a 0.66 n/a n/a n/a 0.002 n/a n/a 0.662 0.662
Valine (g) n/a 1.135 n/a n/a n/a 0.003 n/a n/a 1.138 1.138
Arginine (g) n/a 1.082 n/a n/a n/a 0.002 n/a n/a 1.084 1.084
Histidine (g) n/a 0.409 n/a n/a n/a 0.001 n/a n/a 0.41 0.41
Alanine (g) n/a 0.977 n/a n/a n/a 0.002 n/a n/a 0.978 0.978
Aspartic acid (g) n/a 1.756 n/a n/a n/a 0.003 n/a n/a 1.759 1.759
Glutamic acid (g) n/a 2.218 n/a n/a n/a 0.009 n/a n/a 2.227 2.227
Glycine (g) n/a 0.568 n/a n/a n/a 0.001 n/a n/a 0.569 0.569
Proline (g) n/a 0.673 n/a n/a n/a 0.004 n/a n/a 0.677 0.677
Serine (g) n/a 1.28 n/a n/a n/a 0.003 n/a n/a 1.283 1.283
Cholesterol (mg) 0.0 558.36 0.0 0.0 0.0 10.75 n/a 0.0 569.11 569.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 4.092 0.159 0.027 0.044 2.569 n/a 1.864 8.793 8.793
Phytosterols (mg) n/a n/a n/a 2.03 3.675 n/a n/a n/a 5.705 5.705
Monounsaturated Fat (g) 0.005 5.029 0.887 0.007 0.026 1.051 n/a 9.85 16.854 16.854
Polyunsaturated (g) 0.067 1.795 0.102 0.052 0.175 0.152 n/a 1.42 3.764 3.764