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Receta Artichoke And Olive Marinara Pasta - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		garlics
1.31g 		onion
27.0g 		pepperoni
1.85g 		olive oil
13.5g 		wine
19.67g 		tomatoes
198.45g 		artichokes
34.02g 		kalamata olives
16.88g 		parsley
4.75g 		Total Per Serving Total for Recipe
Protein (g) 0.08 0.3 0.42 0.0 0.01 1.55 0.98 0.15 0.14 3.63 14.52
Total Fat (g) 0.01 0.03 0.81 13.5 0.0 0.26 0.12 1.61 0.04 16.37 65.48
Carbohydrates (g) 0.43 2.52 0.0 0.0 0.53 7.94 4.07 1.02 0.3 16.81 67.24
Ash (g) 0.02 0.09 0.1 0.0 0.05 1.61 0.25 n/a 0.1 2.22 8.88
Calories (kcal) 1.944 10.8 9.127 119.34 16.324 33.737 18.031 17.719 1.71 228.731 914.924
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a 0.27 0.0 n/a n/a 0.02 0.25 n/a n/a 0.54 2.16
Glucose (dextrose) (g) n/a 0.53 0.0 n/a n/a 2.18 0.08 n/a n/a 2.8 11.2
Fructose (g) n/a 0.35 0.0 n/a n/a 2.52 0.01 n/a n/a 2.88 11.52
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 0.0 2.0 8.0
Water (g) 0.76 24.06 0.57 0.0 17.03 187.1 28.6 13.72 4.17 276.01 1104.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 1.14 0.0 0.0 0.16 4.72 0.34 0.0 0.04 6.41 25.64
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 2.0 2.9 0.5 0.2 6.1 24.4
Calcium (mg) 2.362 6.21 0.406 0.135 1.573 61.52 7.144 15.188 6.555 101.093 404.372
Iron (mg) 0.02 0.06 0.03 0.08 0.07 1.92 0.21 0.56 0.29 3.24 12.96
Magnesium (mg) 0.326 2.7 0.388 0.0 2.163 21.83 14.288 0.675 2.375 44.746 178.984
Phosphorus (mg) 1.997 7.83 3.27 0.0 3.934 37.706 24.835 0.506 2.755 82.832 331.328
Potassium (mg) 5.233 39.42 5.155 0.135 19.471 373.086 97.297 1.35 26.315 567.462 2269.848
Sodium (mg) 0.222 1.08 30.539 0.27 0.983 283.784 20.412 148.5 2.66 488.45 1953.8
Zinc (mg) 0.02 0.05 0.05 0.0 0.03 0.28 0.14 0.04 0.05 0.63 2.52
Copper (mg) 0.004 0.011 0.002 0.0 0.002 0.139 0.044 0.041 0.007 0.249 0.996
Manganese (mg) 0.022 0.035 0.011 0.0 0.024 0.159 0.078 n/a 0.008 0.336 1.344
Selenium (mcg) 0.2 0.1 0.6 0.0 0.0 0.2 0.1 0.2 0.0 1.4 5.6
Vitamin A, IU (IU) 0.117 0.54 0.0 0.0 0.0 232.187 4.423 n/a 400.14 637.407 2549.628
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.907 0.34 3.206 19.998 35.451 141.804
Beta Carotene (mcg) 0.065 0.27 0.0 0.0 0.0 138.915 2.722 38.306 240.065 420.343 1681.372
Vitamin E (mg) 0.0 0.01 0.0 1.94 0.0 1.35 0.06 0.28 0.04 3.67 14.68
Vitamin D (IU) n/a n/a 0.166 n/a n/a n/a n/a n/a n/a 0.166 0.664
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 5491.112 0.0 0.0 0.0 5491.112 21964.448
Lutein + zeaxanthin (mcg) 0.209 1.08 0.0 0.0 0.0 170.667 157.853 86.063 264.148 680.019 2720.076
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a 0.02 n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.11 n/a 0.1 n/a n/a 0.03 0.24 0.96
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.4 2.0 0.0 0.0 0.0 18.5 2.5 0.2 6.3 29.9 119.6
Thiamin (mg) 0.003 0.014 0.007 0.0 0.002 0.099 0.017 0.0 0.004 0.145 0.58
Riboflavin (mg) 0.001 0.008 0.006 0.0 0.004 0.119 0.031 0.0 0.005 0.174 0.696
Niacin (mg) 0.009 0.032 0.086 0.0 0.033 1.409 0.378 0.005 0.062 2.015 8.06
Pantothenic acid (mg) 0.008 0.032 0.022 0.0 0.008 0.238 0.082 n/a 0.019 0.409 1.636
Vitamin B-6 (mg) 0.016 0.032 0.006 0.0 0.01 0.218 0.027 0.002 0.004 0.316 1.264
Folate (mcg) 0.039 5.13 0.092 0.0 0.197 15.876 30.278 0.0 7.22 58.832 235.328
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.12
Choline (mg) 0.3 1.6 1.4 0.0 1.0 13.9 11.7 1.6 0.6 32.2 128.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.003 0.004 0.0 n/a 0.02 n/a n/a 0.002 0.03 0.12
Threonine (g) 0.002 0.005 0.016 0.0 n/a 0.079 n/a n/a 0.006 0.109 0.436
Isoleucine (g) 0.003 0.003 0.017 0.0 n/a 0.04 n/a n/a 0.006 0.068 0.272
Leucine (g) 0.004 0.008 0.029 0.0 n/a 0.06 n/a n/a 0.01 0.11 0.44
Lysine (g) 0.004 0.011 0.03 0.0 n/a 0.06 n/a n/a 0.009 0.113 0.452
Methionine (g) 0.001 0.0 0.009 0.0 n/a 0.02 n/a n/a 0.002 0.032 0.128
Cystine (g) 0.001 0.0 0.004 0.0 n/a 0.02 n/a n/a 0.0 0.025 0.1
Phenylalanine (g) 0.002 0.008 0.014 0.0 n/a 0.06 n/a n/a 0.007 0.092 0.368
Tyrosine (g) 0.001 0.003 0.012 0.0 n/a 0.04 n/a n/a 0.004 0.059 0.236
Valine (g) 0.004 0.005 0.018 0.0 n/a 0.04 n/a n/a 0.008 0.075 0.3
Arginine (g) 0.008 0.027 0.024 0.0 n/a 0.04 n/a n/a 0.006 0.105 0.42
Histidine (g) 0.001 0.003 0.013 0.0 n/a 0.04 n/a n/a 0.003 0.059 0.236
Alanine (g) 0.002 0.005 0.022 0.0 n/a 0.06 n/a n/a 0.01 0.098 0.392
Aspartic acid (g) 0.006 0.024 0.034 0.0 n/a 0.318 n/a n/a 0.014 0.396 1.584
Glutamic acid (g) 0.011 0.07 0.056 0.0 n/a 0.953 n/a n/a 0.012 1.101 4.404
Glycine (g) 0.003 0.008 0.02 0.0 n/a 0.04 n/a n/a 0.007 0.077 0.308
Proline (g) 0.001 0.003 0.016 0.0 n/a 0.04 n/a n/a 0.01 0.07 0.28
Serine (g) 0.002 0.005 0.014 0.0 n/a 0.06 n/a n/a 0.007 0.088 0.352
Cholesterol (mg) 0.0 0.0 1.94 0.0 0.0 0.0 0.0 0.0 0.0 1.94 7.76
Trans Fat (g) n/a n/a 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.12
Saturated Fat (g) 0.001 0.011 0.275 1.864 0.0 0.04 0.027 0.213 0.006 2.437 9.748
Phytosterols (mg) n/a 4.05 0.092 29.835 n/a n/a n/a n/a 0.238 34.215 136.86
Monounsaturated Fat (g) 0.0 0.003 0.317 9.85 0.0 0.04 0.003 1.188 0.014 11.415 45.66
Polyunsaturated (g) 0.003 0.005 0.063 1.42 0.0 0.099 0.048 0.137 0.006 1.781 7.124