Receta Artichoke And Oyster Souffle - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
artichokes
48.0g |
lemon
7.69g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|
| Protein (g) | 1.39 | 0.08 | 1.47 | 5.88 |
| Total Fat (g) | 0.16 | 0.02 | 0.19 | 0.76 |
| Carbohydrates (g) | 5.74 | 0.72 | 6.45 | 25.8 |
| Ash (g) | 0.36 | 0.02 | 0.38 | 1.52 |
| Calories (kcal) | 25.44 | 2.229 | 27.669 | 110.676 |
| Starch (g) | 0.0 | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.35 | n/a | 0.35 | 1.4 |
| Glucose (dextrose) (g) | 0.12 | n/a | 0.12 | 0.48 |
| Fructose (g) | 0.01 | n/a | 0.01 | 0.04 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 40.36 | 6.84 | 47.2 | 188.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.48 | 0.19 | 0.67 | 2.68 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.1 | 0.2 | 4.3 | 17.2 |
| Calcium (mg) | 10.08 | 1.998 | 12.078 | 48.312 |
| Iron (mg) | 0.29 | 0.05 | 0.34 | 1.36 |
| Magnesium (mg) | 20.16 | 0.615 | 20.775 | 83.1 |
| Phosphorus (mg) | 35.04 | 1.23 | 36.27 | 145.08 |
| Potassium (mg) | 137.28 | 10.605 | 147.885 | 591.54 |
| Sodium (mg) | 28.8 | 0.154 | 28.954 | 115.816 |
| Zinc (mg) | 0.19 | 0.0 | 0.2 | 0.8 |
| Copper (mg) | 0.062 | 0.003 | 0.065 | 0.26 |
| Manganese (mg) | 0.11 | 0.002 | 0.113 | 0.452 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.4 |
| Vitamin A, IU (IU) | 6.24 | 1.691 | 7.931 | 31.724 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.48 | 0.077 | 0.557 | 2.228 |
| Beta Carotene (mcg) | 3.84 | 0.231 | 4.071 | 16.284 |
| Vitamin E (mg) | 0.09 | 0.01 | 0.1 | 0.4 |
| Vitamin D (IU) | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 222.72 | 0.845 | 223.565 | 894.26 |
| Tocopherol, beta (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 3.6 | 4.1 | 7.6 | 30.4 |
| Thiamin (mg) | 0.024 | 0.003 | 0.027 | 0.108 |
| Riboflavin (mg) | 0.043 | 0.002 | 0.045 | 0.18 |
| Niacin (mg) | 0.533 | 0.008 | 0.54 | 2.16 |
| Pantothenic acid (mg) | 0.115 | 0.015 | 0.13 | 0.52 |
| Vitamin B-6 (mg) | 0.038 | 0.006 | 0.045 | 0.18 |
| Folate (mcg) | 42.72 | 0.845 | 43.565 | 174.26 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 16.5 | 0.4 | 16.9 | 67.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | n/a | 0.0 | 0.0 |
| Threonine (g) | n/a | n/a | 0.0 | 0.0 |
| Isoleucine (g) | n/a | n/a | 0.0 | 0.0 |
| Leucine (g) | n/a | n/a | 0.0 | 0.0 |
| Lysine (g) | n/a | n/a | 0.0 | 0.0 |
| Methionine (g) | n/a | n/a | 0.0 | 0.0 |
| Cystine (g) | n/a | n/a | 0.0 | 0.0 |
| Phenylalanine (g) | n/a | n/a | 0.0 | 0.0 |
| Tyrosine (g) | n/a | n/a | 0.0 | 0.0 |
| Valine (g) | n/a | n/a | 0.0 | 0.0 |
| Arginine (g) | n/a | n/a | 0.0 | 0.0 |
| Histidine (g) | n/a | n/a | 0.0 | 0.0 |
| Alanine (g) | n/a | n/a | 0.0 | 0.0 |
| Aspartic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glutamic acid (g) | n/a | n/a | 0.0 | 0.0 |
| Glycine (g) | n/a | n/a | 0.0 | 0.0 |
| Proline (g) | n/a | n/a | 0.0 | 0.0 |
| Serine (g) | n/a | n/a | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.038 | 0.003 | 0.041 | 0.164 |
| Phytosterols (mg) | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.005 | 0.001 | 0.006 | 0.024 |
| Polyunsaturated (g) | 0.067 | 0.007 | 0.074 | 0.296 |