Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lrg Artichokes Juice of 1 large lemon
1 lrg Garlic clove, sliced Salt
15 x Peppercorns, coarsely grnd in a mortar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		virgin
6.75g 		peppercorns
0.0g 		parsley
4.75g 		eggs
49.28g 		romano cheese
19.72g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.14 6.2 6.27 12.61 75.66
Total Fat (g) 6.75 n/a 0.04 4.9 5.31 17.0 102.0
Carbohydrates (g) 0.0 n/a 0.3 0.38 0.72 1.4 8.4
Ash (g) 0.0 n/a 0.1 0.42 1.32 1.85 11.1
Calories (kcal) 59.67 n/a 1.71 70.47 76.297 208.147 1248.882
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.05 n/a 0.05 0.3
Glucose (dextrose) (g) n/a n/a n/a 0.1 n/a 0.1 0.6
Fructose (g) n/a n/a n/a 0.05 n/a 0.05 0.3
Lactose (g) n/a n/a n/a 0.05 n/a 0.05 0.3
Maltose (g) n/a n/a n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 n/a 4.17 37.37 6.09 47.63 285.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.04 0.38 0.14 0.56 3.36
Galactose (g) n/a n/a n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.2 1.2
Calcium (mg) 0.068 n/a 6.555 26.118 209.768 242.509 1455.054
Iron (mg) 0.04 n/a 0.29 0.9 0.15 1.39 8.34
Magnesium (mg) 0.0 n/a 2.375 5.914 8.083 16.372 98.232
Phosphorus (mg) 0.0 n/a 2.755 94.125 149.834 246.714 1480.284
Potassium (mg) 0.068 n/a 26.315 66.035 16.955 109.373 656.238
Sodium (mg) 0.135 n/a 2.66 68.992 236.58 308.367 1850.202
Zinc (mg) 0.0 n/a 0.05 0.55 0.51 1.11 6.66
Copper (mg) 0.0 n/a 0.007 0.049 0.006 0.062 0.372
Manganese (mg) 0.0 n/a 0.008 0.02 0.004 0.031 0.186
Selenium (mcg) 0.0 n/a 0.0 15.6 2.9 18.5 111.0
Vitamin A, IU (IU) 0.0 n/a 400.14 239.994 81.817 721.951 4331.706
Retinol (mcg) 0.0 n/a 0.0 68.499 17.744 86.243 517.458
Vitamin A, RAE (mcg_RAE) 0.0 n/a 19.998 68.992 18.926 107.916 647.496
Beta Carotene (mcg) 0.0 n/a 240.065 4.928 13.603 258.596 1551.576
Vitamin E (mg) 0.97 n/a 0.04 0.48 0.05 1.53 9.18
Vitamin D (IU) n/a n/a n/a 17.248 n/a 17.248 103.488
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 264.148 163.117 0.0 427.264 2563.584
Tocopherol, beta (mg) 0.01 n/a 0.0 0.01 n/a 0.02 0.12
Tocopherol, gamma (mg) 0.06 n/a 0.03 0.25 n/a 0.33 1.98
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a 0.01 0.06
Vitamin C (mg) 0.0 n/a 6.3 0.0 0.0 6.3 37.8
Thiamin (mg) 0.0 n/a 0.004 0.034 0.008 0.047 0.282
Riboflavin (mg) 0.0 n/a 0.005 0.237 0.073 0.314 1.884
Niacin (mg) 0.0 n/a 0.062 0.034 0.016 0.112 0.672
Pantothenic acid (mg) 0.0 n/a 0.019 0.71 0.083 0.811 4.866
Vitamin B-6 (mg) 0.0 n/a 0.004 0.069 0.018 0.091 0.546
Folate (mcg) 0.0 n/a 7.22 23.162 1.38 31.762 190.572
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.64 0.22 0.86 5.16
Choline (mg) 0.0 n/a 0.6 123.7 3.0 127.4 764.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.002 0.084 0.085 0.171 1.026
Threonine (g) 0.0 n/a 0.006 0.276 0.231 0.512 3.072
Isoleucine (g) 0.0 n/a 0.006 0.33 0.333 0.669 4.014
Leucine (g) 0.0 n/a 0.01 0.537 0.605 1.152 6.912
Lysine (g) 0.0 n/a 0.009 0.448 0.58 1.037 6.222
Methionine (g) 0.0 n/a 0.002 0.187 0.168 0.357 2.142
Cystine (g) 0.0 n/a 0.0 0.133 0.041 0.175 1.05
Phenylalanine (g) 0.0 n/a 0.007 0.335 0.337 0.679 4.074
Tyrosine (g) 0.0 n/a 0.004 0.246 0.351 0.601 3.606
Valine (g) 0.0 n/a 0.008 0.424 0.43 0.862 5.172
Arginine (g) 0.0 n/a 0.006 0.404 0.231 0.64 3.84
Histidine (g) 0.0 n/a 0.003 0.153 0.242 0.398 2.388
Alanine (g) 0.0 n/a 0.01 0.365 0.183 0.558 3.348
Aspartic acid (g) 0.0 n/a 0.014 0.655 0.392 1.062 6.372
Glutamic acid (g) 0.0 n/a 0.012 0.828 1.439 2.279 13.674
Glycine (g) 0.0 n/a 0.007 0.212 0.108 0.327 1.962
Proline (g) 0.0 n/a 0.01 0.251 0.733 0.995 5.97
Serine (g) 0.0 n/a 0.007 0.478 0.363 0.847 5.082
Cholesterol (mg) 0.0 n/a 0.0 208.454 20.504 228.958 1373.748
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.932 n/a 0.006 1.528 3.375 5.841 35.046
Phytosterols (mg) 14.918 n/a 0.238 n/a n/a 15.155 90.93
Monounsaturated Fat (g) 4.925 n/a 0.014 1.878 1.546 8.362 50.172
Polyunsaturated (g) 0.71 n/a 0.006 0.67 0.116 1.502 9.012