CookEatShare is also available in English
Cerrar

Receta Artichoke And Pasta Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. cooked radiatore
5 ounce uncooked short coiled pasta, about
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichoke hearts
26.46g 		olive oil
2.25g 		water
2.47g 		lemon juice
2.54g 		basil
0.05g 		oregano
0.04g 		pepper
0.09g 		garlic
0.44g 		spinach
7.2g 		tomatoes
22.6g 		feta cheese
6.25g 		Total Per Serving Total for Recipe
Protein (g) 0.76 0.0 0.0 0.01 0.0 0.0 0.01 0.03 0.21 0.2 0.89 2.11 12.66
Total Fat (g) 0.09 2.25 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.05 1.33 3.75 22.5
Carbohydrates (g) 3.16 0.0 0.0 0.22 0.0 0.03 0.06 0.14 0.26 0.89 0.26 5.01 30.06
Ash (g) 0.2 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.12 0.11 0.33 0.78 4.68
Calories (kcal) 14.024 19.89 0.0 0.635 0.011 0.128 0.225 0.648 1.656 4.068 16.5 57.785 346.71
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.19 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.2 1.2
Glucose (dextrose) (g) 0.06 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.28 n/a 0.35 2.1
Fructose (g) 0.01 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.31 n/a 0.33 1.98
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.25 0.0 2.46 2.31 0.04 0.0 0.01 0.25 6.58 21.36 3.45 58.72 352.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.03 0.59 0.26 1.21 7.26
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.0 n/a 0.01 0.06
Dietary Fiber (g) 2.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.0 2.8 16.8
Calcium (mg) 5.557 0.023 0.074 0.178 0.083 0.657 0.386 0.787 7.128 2.26 30.813 47.944 287.664
Iron (mg) 0.16 0.01 0.0 0.0 0.0 0.02 0.03 0.01 0.2 0.06 0.04 0.52 3.12
Magnesium (mg) 11.113 0.0 0.025 0.153 0.03 0.113 0.171 0.109 5.688 2.486 1.188 21.074 126.444
Phosphorus (mg) 19.316 0.0 0.0 0.153 0.026 0.083 0.153 0.666 3.528 5.424 21.063 50.41 302.46
Potassium (mg) 75.676 0.023 0.0 3.152 0.138 0.695 1.112 1.744 40.176 53.558 3.875 180.149 1080.894
Sodium (mg) 15.876 0.045 0.099 0.025 0.002 0.006 0.039 0.074 5.688 1.13 69.75 92.734 556.404
Zinc (mg) 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.04 0.18 0.37 2.22
Copper (mg) 0.034 0.0 0.0 0.001 0.0 0.0 0.001 0.001 0.009 0.014 0.002 0.063 0.378
Manganese (mg) 0.061 0.0 0.0 0.0 0.001 0.002 0.005 0.007 0.065 0.025 0.002 0.167 1.002
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.9 1.1 6.6
Vitamin A, IU (IU) 3.44 0.0 0.0 0.508 2.476 2.876 0.264 0.039 675.144 188.244 26.375 899.367 5396.202
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.813 7.813 46.878
Vitamin A, RAE (mcg_RAE) 0.265 0.0 0.0 0.025 0.124 0.144 0.013 0.0 33.768 9.491 7.813 51.643 309.858
Beta Carotene (mcg) 2.117 0.0 0.0 0.076 1.475 1.713 0.138 0.022 405.072 101.467 0.188 512.267 3073.602
Vitamin E (mg) 0.05 0.32 0.0 0.0 0.0 0.01 0.0 0.0 0.15 0.12 0.01 0.67 4.02
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 581.455 0.0 581.46 3488.76
Lutein + zeaxanthin (mcg) 122.774 0.0 0.0 0.229 2.652 0.359 0.181 0.07 878.256 27.796 0.0 1032.317 6193.902
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.02 n/a n/a 0.0 0.01 0.0 n/a 0.01 0.03 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 2.0 0.0 0.0 1.2 0.0 0.0 0.0 0.1 2.0 2.9 0.0 8.2 49.2
Thiamin (mg) 0.013 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.006 0.009 0.009 0.039 0.234
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.014 0.005 0.053 0.096 0.576
Niacin (mg) 0.294 0.0 0.0 0.003 0.0 0.003 0.001 0.003 0.052 0.133 0.062 0.55 3.3
Pantothenic acid (mg) 0.064 0.0 0.0 0.003 0.0 n/a n/a 0.003 0.005 0.02 0.061 0.155 0.93
Vitamin B-6 (mg) 0.021 0.0 0.0 0.001 0.0 0.001 0.0 0.005 0.014 0.018 0.026 0.087 0.522
Folate (mcg) 23.549 0.0 0.0 0.33 0.032 0.114 0.009 0.013 13.968 3.39 2.0 43.406 260.436
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.11 0.66
Choline (mg) 9.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 1.5 1.0 13.1 78.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.003 0.002 0.013 0.018 0.108
Threonine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.009 0.007 0.04 0.056 0.336
Isoleucine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.011 0.005 0.05 0.066 0.396
Leucine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.016 0.007 0.088 0.112 0.672
Lysine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.012 0.007 0.076 0.096 0.576
Methionine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.004 0.002 0.023 0.029 0.174
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.003 0.002 0.005 0.01 0.06
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.009 0.016 0.043 0.069 0.414
Tyrosine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.008 0.002 0.042 0.052 0.312
Valine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.012 0.005 0.067 0.084 0.504
Arginine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.003 0.012 0.005 0.029 0.048 0.288
Histidine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.004 0.002 0.025 0.032 0.192
Alanine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.01 0.007 0.04 0.057 0.342
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.002 0.017 0.032 0.049 0.1 0.6
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.004 0.024 0.097 0.151 0.277 1.662
Glycine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.009 0.005 0.006 0.021 0.126
Proline (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.008 0.005 0.086 0.099 0.594
Serine (g) n/a 0.0 n/a n/a 0.0 n/a n/a 0.001 0.007 0.007 0.073 0.088 0.528
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.563 5.563 33.378
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.021 0.311 0.0 0.0 0.0 0.001 0.001 0.0 0.004 0.007 0.934 1.28 7.68
Phytosterols (mg) n/a 4.973 n/a n/a n/a 0.085 0.081 n/a 0.648 1.582 n/a 7.368 44.208
Monounsaturated Fat (g) 0.003 1.642 0.0 0.0 0.0 0.0 0.001 0.0 0.001 0.007 0.289 1.942 11.652
Polyunsaturated (g) 0.037 0.237 0.0 0.0 0.0 0.002 0.001 0.001 0.012 0.018 0.037 0.345 2.07