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Receta Artichoke And Potato Ragout (Shulman) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lrg Chopped garlic cloves, or possibly more to taste
1 x Bay leaf Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichokes
48.0g 		lemon juice
20.33g 		olive oil
2.25g 		onions
33.0g 		water
157.87g 		potatoes
151.2g 		thyme
0.09g 		parsley
2.38g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.08 0.0 0.36 0.0 2.86 0.01 0.07 4.76 28.56
Total Fat (g) 0.16 0.0 2.25 0.03 0.0 0.21 0.0 0.02 2.68 16.08
Carbohydrates (g) 5.74 1.75 0.0 3.08 0.0 24.04 0.02 0.15 34.79 208.74
Ash (g) 0.36 0.05 0.0 0.12 0.16 1.66 0.0 0.05 2.4 14.4
Calories (kcal) 25.44 5.083 19.89 13.2 0.0 105.838 0.092 0.855 170.398 1022.388
Starch (g) 0.0 n/a n/a 0.0 n/a 20.18 n/a n/a 20.18 121.08
Sucrose (g) 0.35 n/a n/a 0.33 n/a 0.44 n/a n/a 1.12 6.72
Glucose (dextrose) (g) 0.12 n/a n/a 0.65 n/a 0.6 n/a n/a 1.37 8.22
Fructose (g) 0.01 n/a n/a 0.43 n/a 0.47 n/a n/a 0.9 5.4
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 40.36 18.45 0.0 29.41 157.71 122.41 0.06 2.08 370.47 2222.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 0.49 0.0 1.4 0.0 1.51 n/a 0.02 3.89 23.34
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 0.6 0.0 2.6 0.0 0.1 7.4 44.4
Calcium (mg) 10.08 1.423 0.023 7.59 4.736 15.12 0.367 3.278 42.616 255.696
Iron (mg) 0.29 0.01 0.01 0.07 0.0 1.1 0.02 0.15 1.65 9.9
Magnesium (mg) 20.16 1.22 0.0 3.3 1.579 33.263 0.145 1.188 60.854 365.124
Phosphorus (mg) 35.04 1.22 0.0 9.57 0.0 92.23 0.096 1.378 139.534 837.204
Potassium (mg) 137.28 25.213 0.023 48.18 0.0 687.945 0.552 13.158 912.35 5474.1
Sodium (mg) 28.8 0.203 0.045 1.32 6.315 9.072 0.008 1.33 47.093 282.558
Zinc (mg) 0.19 0.01 0.0 0.06 0.02 0.5 0.0 0.03 0.8 4.8
Copper (mg) 0.062 0.006 0.0 0.013 0.016 0.197 0.001 0.004 0.298 1.788
Manganese (mg) 0.11 0.002 0.0 0.043 0.0 0.212 0.002 0.004 0.372 2.232
Selenium (mcg) 0.1 0.0 0.0 0.2 0.0 0.8 n/a 0.0 1.0 6.0
Vitamin A, IU (IU) 6.24 4.067 0.0 0.66 0.0 10.584 4.308 200.07 225.928 1355.568
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.203 0.0 0.0 0.0 0.0 0.216 9.999 10.898 65.388
Beta Carotene (mcg) 3.84 0.61 0.0 0.33 0.0 6.048 2.585 120.033 133.445 800.67
Vitamin E (mg) 0.09 0.03 0.32 0.01 0.0 0.02 n/a 0.02 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 1.83 0.0 1.32 0.0 31.751 n/a 132.074 389.695 2338.17
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.0 n/a 0.0 n/a 0.01 0.03 0.18
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 3.6 9.4 0.0 2.4 0.0 13.0 0.1 3.2 31.7 190.2
Thiamin (mg) 0.024 0.006 0.0 0.017 0.0 0.121 0.0 0.002 0.17 1.02
Riboflavin (mg) 0.043 0.002 0.0 0.01 0.0 0.045 0.0 0.002 0.103 0.618
Niacin (mg) 0.533 0.02 0.0 0.04 0.0 1.739 0.002 0.031 2.364 14.184
Pantothenic acid (mg) 0.115 0.02 0.0 0.04 0.0 0.423 0.0 0.01 0.608 3.648
Vitamin B-6 (mg) 0.038 0.01 0.0 0.04 0.0 0.257 0.0 0.002 0.348 2.088
Folate (mcg) 42.72 2.643 0.0 6.27 0.0 27.215 0.041 3.61 82.5 495.0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 1.0 0.0 2.0 0.0 24.8 n/a 0.3 44.7 268.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.003 n/a 0.03 0.0 0.001 0.035 0.21
Threonine (g) n/a n/a 0.0 0.007 n/a 0.091 0.0 0.003 0.1 0.6
Isoleucine (g) n/a n/a 0.0 0.003 n/a 0.091 0.0 0.003 0.097 0.582
Leucine (g) n/a n/a 0.0 0.01 n/a 0.136 0.0 0.005 0.151 0.906
Lysine (g) n/a n/a 0.0 0.013 n/a 0.136 0.0 0.004 0.154 0.924
Methionine (g) n/a n/a 0.0 0.0 n/a 0.045 n/a 0.001 0.046 0.276
Cystine (g) n/a n/a 0.0 0.0 n/a 0.03 n/a 0.0 0.03 0.18
Phenylalanine (g) n/a n/a 0.0 0.01 n/a 0.242 n/a 0.004 0.255 1.53
Tyrosine (g) n/a n/a 0.0 0.003 n/a 0.045 n/a 0.002 0.051 0.306
Valine (g) n/a n/a 0.0 0.007 n/a 0.136 0.0 0.004 0.147 0.882
Arginine (g) n/a n/a 0.0 0.033 n/a 0.136 n/a 0.003 0.172 1.032
Histidine (g) n/a n/a 0.0 0.003 n/a 0.045 n/a 0.001 0.05 0.3
Alanine (g) n/a n/a 0.0 0.007 n/a 0.091 n/a 0.005 0.102 0.612
Aspartic acid (g) n/a n/a 0.0 0.03 n/a 0.62 n/a 0.007 0.656 3.936
Glutamic acid (g) n/a n/a 0.0 0.086 n/a 0.408 n/a 0.006 0.5 3.0
Glycine (g) n/a n/a 0.0 0.01 n/a 0.076 n/a 0.004 0.089 0.534
Proline (g) n/a n/a 0.0 0.003 n/a 0.076 n/a 0.005 0.084 0.504
Serine (g) n/a n/a 0.0 0.007 n/a 0.106 n/a 0.003 0.116 0.696
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.0 0.311 0.013 0.0 0.045 0.0 0.003 0.411 2.466
Phytosterols (mg) n/a n/a 4.973 4.95 n/a n/a n/a 0.119 10.041 60.246
Monounsaturated Fat (g) 0.005 0.0 1.642 0.003 0.0 0.0 0.0 0.007 1.657 9.942
Polyunsaturated (g) 0.067 0.0 0.237 0.007 0.0 0.091 0.0 0.003 0.405 2.43