Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x fennel flower clusters with 6" - 8" stalks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
24.0g 		potatoes
113.4g 		onion
15.75g 		bell pepper
19.07g 		olive oil
13.5g 		lemon
3.84g 		Total Per Serving Total for Recipe
Protein (g) 0.69 2.14 0.17 0.19 0.0 0.04 3.24 12.96
Total Fat (g) 0.08 0.16 0.02 0.04 13.5 0.01 13.81 55.24
Carbohydrates (g) 2.87 18.03 1.47 1.2 0.0 0.36 23.93 95.72
Ash (g) 0.18 1.25 0.06 0.09 0.0 0.01 1.58 6.32
Calories (kcal) 12.72 79.378 6.3 5.148 119.34 1.114 224.0 896.0
Starch (g) 0.0 15.14 0.0 n/a n/a n/a 15.14 60.56
Sucrose (g) 0.18 0.33 0.16 n/a n/a n/a 0.66 2.64
Glucose (dextrose) (g) 0.06 0.45 0.31 n/a n/a n/a 0.82 3.28
Fructose (g) 0.0 0.35 0.2 n/a n/a n/a 0.56 2.24
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 20.18 91.81 14.03 17.54 0.0 3.42 146.98 587.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.24 1.13 0.67 n/a 0.0 0.1 2.14 8.56
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 1.9 0.3 0.2 0.0 0.1 4.5 18.0
Calcium (mg) 5.04 11.34 3.622 2.097 0.135 0.999 23.233 92.932
Iron (mg) 0.15 0.83 0.03 0.09 0.08 0.02 1.19 4.76
Magnesium (mg) 10.08 24.947 1.575 2.288 0.0 0.307 39.198 156.792
Phosphorus (mg) 17.52 69.172 4.567 4.576 0.0 0.615 96.45 385.8
Potassium (mg) 68.64 515.959 22.995 40.418 0.135 5.303 653.449 2613.796
Sodium (mg) 14.4 6.804 0.63 0.381 0.27 0.077 22.562 90.248
Zinc (mg) 0.1 0.37 0.03 0.03 0.0 0.0 0.53 2.12
Copper (mg) 0.031 0.147 0.006 0.021 0.0 0.002 0.207 0.828
Manganese (mg) 0.055 0.159 0.02 0.023 0.0 0.001 0.258 1.032
Selenium (mcg) 0.0 0.6 0.1 0.1 0.0 0.0 0.8 3.2
Vitamin A, IU (IU) 3.12 7.938 0.315 38.13 0.0 0.845 50.348 201.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 0.0 0.0 1.907 0.0 0.038 2.185 8.74
Beta Carotene (mcg) 1.92 4.536 0.157 22.878 0.0 0.115 29.607 118.428
Vitamin E (mg) 0.05 0.01 0.0 n/a 1.94 0.01 2.0 8.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 111.36 23.813 0.63 n/a 0.0 0.423 136.226 544.904
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 9.8 1.2 35.0 0.0 2.0 49.7 198.8
Thiamin (mg) 0.012 0.091 0.008 0.006 0.0 0.002 0.118 0.472
Riboflavin (mg) 0.022 0.034 0.005 0.006 0.0 0.001 0.067 0.268
Niacin (mg) 0.266 1.304 0.019 0.17 0.0 0.004 1.763 7.052
Pantothenic acid (mg) 0.058 0.318 0.019 0.032 0.0 0.007 0.434 1.736
Vitamin B-6 (mg) 0.019 0.193 0.019 0.032 0.0 0.003 0.266 1.064
Folate (mcg) 21.36 20.412 2.992 4.957 0.0 0.423 50.144 200.576
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 8.3 18.6 1.0 n/a 0.0 0.2 28.1 112.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.023 0.002 0.002 0.0 n/a 0.026 0.104
Threonine (g) n/a 0.068 0.003 0.008 0.0 n/a 0.079 0.316
Isoleucine (g) n/a 0.068 0.002 0.006 0.0 n/a 0.075 0.3
Leucine (g) n/a 0.102 0.005 0.01 0.0 n/a 0.116 0.464
Lysine (g) n/a 0.102 0.006 0.008 0.0 n/a 0.116 0.464
Methionine (g) n/a 0.034 0.0 0.002 0.0 n/a 0.036 0.144
Cystine (g) n/a 0.023 0.0 0.004 0.0 n/a 0.026 0.104
Phenylalanine (g) n/a 0.181 0.005 0.006 0.0 n/a 0.192 0.768
Tyrosine (g) n/a 0.034 0.002 0.004 0.0 n/a 0.039 0.156
Valine (g) n/a 0.102 0.003 0.008 0.0 n/a 0.113 0.452
Arginine (g) n/a 0.102 0.016 0.01 0.0 n/a 0.127 0.508
Histidine (g) n/a 0.034 0.002 0.004 0.0 n/a 0.039 0.156
Alanine (g) n/a 0.068 0.003 0.008 0.0 n/a 0.079 0.316
Aspartic acid (g) n/a 0.465 0.014 0.027 0.0 n/a 0.506 2.024
Glutamic acid (g) n/a 0.306 0.041 0.025 0.0 n/a 0.372 1.488
Glycine (g) n/a 0.057 0.005 0.008 0.0 n/a 0.069 0.276
Proline (g) n/a 0.057 0.002 0.008 0.0 n/a 0.066 0.264
Serine (g) n/a 0.079 0.003 0.008 0.0 n/a 0.09 0.36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.034 0.006 0.006 1.864 0.002 1.931 7.724
Phytosterols (mg) n/a n/a 2.362 n/a 29.835 n/a 32.197 128.788
Monounsaturated Fat (g) 0.002 0.0 0.002 n/a 9.85 0.0 9.854 39.416
Polyunsaturated (g) 0.034 0.068 0.003 n/a 1.42 0.003 1.528 6.112