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Receta Artichoke And Rice Salad - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chicken
57.83g 		butter
3.55g 		artichoke hearts
34.02g 		bell pepper
12.2g 		pimento
2.0g 		onions
7.2g 		curry
0.13g 		mayonnaise
19.92g 		shrimp
56.7g 		Total Per Serving Total for Recipe
Protein (g) 10.76 0.03 0.98 0.1 0.02 0.13 0.02 0.0 11.52 23.56 94.24
Total Fat (g) 8.71 2.88 0.12 0.02 0.01 0.01 0.02 15.5 0.98 28.24 112.96
Carbohydrates (g) 0.0 0.0 4.07 0.57 0.1 0.53 0.07 0.06 0.52 5.91 23.64
Ash (g) 0.46 0.07 0.25 0.05 0.01 0.06 0.01 0.08 0.68 1.67 6.68
Calories (kcal) 124.343 25.436 18.031 2.44 0.46 2.304 0.406 137.032 60.102 370.553 1482.212
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.25 0.01 n/a n/a 0.0 n/a n/a 0.26 1.04
Glucose (dextrose) (g) n/a n/a 0.08 0.14 n/a n/a 0.0 n/a n/a 0.22 0.88
Fructose (g) n/a n/a 0.01 0.14 n/a n/a 0.0 n/a n/a 0.14 0.56
Lactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.16 0.56 28.6 11.45 1.86 6.47 0.01 4.32 43.01 134.46 537.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.34 0.29 0.05 0.17 0.0 0.06 0.0 0.92 3.68
Galactose (g) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.9 0.2 0.0 0.2 0.0 0.0 0.0 3.4 13.6
Calcium (mg) 6.362 0.851 7.144 1.22 0.12 5.184 0.598 1.394 29.484 52.357 209.428
Iron (mg) 0.52 0.0 0.21 0.04 0.03 0.11 0.04 0.05 1.37 2.36 9.44
Magnesium (mg) 11.567 0.071 14.288 1.22 0.12 1.44 0.318 0.199 20.979 50.202 200.808
Phosphorus (mg) 85.016 0.851 24.835 2.44 0.34 2.664 0.436 4.979 116.235 237.796 951.184
Potassium (mg) 109.306 0.851 97.297 21.346 3.16 19.872 1.929 2.788 104.895 361.445 1445.78
Sodium (mg) 40.484 20.434 20.412 0.366 0.28 1.152 0.065 96.799 83.916 263.907 1055.628
Zinc (mg) 0.76 0.0 0.14 0.02 0.0 0.03 0.01 0.03 0.63 1.6 6.4
Copper (mg) 0.029 0.0 0.044 0.009 0.001 0.006 0.001 0.0 0.147 0.237 0.948
Manganese (mg) 0.012 0.0 0.078 0.015 0.002 0.012 0.005 n/a 0.028 0.151 0.604
Selenium (mcg) 8.3 0.0 0.1 0.0 0.0 0.0 0.0 0.3 21.5 30.4 121.6
Vitamin A, IU (IU) 80.968 88.652 4.423 45.131 53.1 71.784 1.233 0.0 102.06 447.349 1789.396
Retinol (mcg) 23.712 23.804 0.0 0.0 0.0 0.0 0.0 0.0 30.618 78.134 312.536
Vitamin A, RAE (mcg_RAE) 24.29 24.265 0.34 2.196 2.66 3.6 0.061 0.0 30.618 88.03 352.12
Beta Carotene (mcg) 0.0 5.605 2.722 25.371 29.48 43.056 0.74 0.0 0.0 106.973 427.892
Vitamin E (mg) 0.17 0.08 0.06 0.05 0.01 0.04 0.03 2.35 0.62 3.42 13.68
Vitamin D (IU) n/a 1.987 n/a n/a n/a n/a n/a n/a 86.184 88.171 352.684
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 157.853 41.593 7.32 81.864 0.0 0.0 0.0 288.63 1154.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.06 0.06 0.24
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.9 0.0 2.5 9.8 1.7 1.4 0.0 0.0 1.1 17.4 69.6
Thiamin (mg) 0.035 0.0 0.017 0.007 0.0 0.004 0.0 0.002 0.017 0.083 0.332
Riboflavin (mg) 0.069 0.001 0.031 0.004 0.001 0.006 0.0 0.012 0.017 0.141 0.564
Niacin (mg) 3.933 0.001 0.378 0.059 0.012 0.038 0.004 0.002 1.446 5.873 23.492
Pantothenic acid (mg) 0.526 0.004 0.082 0.012 0.0 0.006 n/a n/a 0.159 0.789 3.156
Vitamin B-6 (mg) 0.202 0.0 0.027 0.027 0.004 0.004 0.001 0.002 0.057 0.325 1.3
Folate (mcg) 3.47 0.106 30.278 1.22 0.12 4.608 0.193 0.0 1.701 41.696 166.784
Vitamin B-12 (mcg) 0.18 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.66 0.84 3.36
Choline (mg) 34.5 0.7 11.7 0.7 0.1 0.4 0.1 0.1 45.9 94.2 376.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.121 0.0 n/a 0.001 0.0 0.001 n/a n/a 0.159 0.283 1.132
Threonine (g) 0.445 0.001 n/a 0.005 0.001 0.005 n/a n/a 0.465 0.922 3.688
Isoleucine (g) 0.532 0.002 n/a 0.002 0.001 0.006 n/a n/a 0.561 1.104 4.416
Leucine (g) 0.781 0.003 n/a 0.005 0.001 0.008 n/a n/a 0.913 1.71 6.84
Lysine (g) 0.873 0.002 n/a 0.005 0.001 0.006 n/a n/a 1.004 1.892 7.568
Methionine (g) 0.283 0.001 n/a 0.001 0.0 0.001 n/a n/a 0.323 0.61 2.44
Cystine (g) 0.145 0.0 n/a 0.001 0.0 n/a n/a n/a 0.13 0.277 1.108
Phenylalanine (g) 0.416 0.001 n/a 0.011 0.001 0.004 n/a n/a 0.488 0.921 3.684
Tyrosine (g) 0.347 0.001 n/a 0.001 0.0 0.004 n/a n/a 0.386 0.739 2.956
Valine (g) 0.521 0.002 n/a 0.005 0.001 0.006 n/a n/a 0.544 1.079 4.316
Arginine (g) 0.677 0.001 n/a 0.004 0.001 0.009 n/a n/a 1.009 1.701 6.804
Histidine (g) 0.312 0.001 n/a 0.001 0.0 0.002 n/a n/a 0.232 0.549 2.196
Alanine (g) 0.63 0.001 n/a 0.005 0.001 0.006 n/a n/a 0.652 1.295 5.18
Aspartic acid (g) 0.96 0.002 n/a 0.026 0.003 0.012 n/a n/a 1.191 2.194 8.776
Glutamic acid (g) 1.567 0.006 n/a 0.023 0.003 0.027 n/a n/a 1.967 3.595 14.38
Glycine (g) 0.706 0.001 n/a 0.004 0.001 0.006 n/a n/a 0.697 1.415 5.66
Proline (g) 0.526 0.003 n/a 0.002 0.001 0.009 n/a n/a 0.38 0.921 3.684
Serine (g) 0.382 0.002 n/a 0.006 0.001 0.006 n/a n/a 0.454 0.85 3.4
Cholesterol (mg) 43.376 7.627 0.0 0.0 0.0 0.0 0.0 0.0 86.184 137.187 548.748
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.493 1.822 0.027 0.007 0.001 0.002 0.003 2.147 0.187 6.69 26.76
Phytosterols (mg) n/a n/a n/a 1.098 0.18 n/a 0.09 n/a n/a 1.368 5.472
Monounsaturated Fat (g) 3.609 0.746 0.003 0.001 0.0 0.002 0.007 3.591 0.142 8.102 32.408
Polyunsaturated (g) 1.868 0.108 0.048 0.007 0.003 0.005 0.003 9.07 0.38 11.493 45.972