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Receta Artichoke And Roasted Red Pepper Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Red Bell Peppers Lettuce Leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		artichokes
48.0g 		onion
12.42g 		olives
13.5g 		bell pepper
12.2g 		balsamic vinegar
10.63g 		wine vinegar
7.47g 		garlic
0.65g 		basil
0.21g 		rosemary
0.15g 		sugar
0.53g 		Total Per Serving Total for Recipe
Protein (g) 1.39 0.1 0.0 0.12 0.05 0.0 0.04 0.01 0.01 0.0 1.72 13.76
Total Fat (g) 0.16 0.01 13.5 0.04 0.0 0.0 0.0 0.0 0.02 0.0 13.74 109.92
Carbohydrates (g) 5.74 0.94 0.0 0.74 1.81 0.02 0.22 0.01 0.1 0.52 10.08 80.64
Ash (g) 0.36 0.04 n/a 0.06 0.04 0.01 0.01 0.0 0.01 0.0 0.53 4.24
Calories (kcal) 25.44 3.975 119.34 3.781 9.35 1.419 0.972 0.049 0.497 2.032 166.854 1334.832
Starch (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 0.09 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.44 3.52
Glucose (dextrose) (g) 0.12 0.28 n/a 0.24 0.8 n/a n/a 0.0 n/a n/a 1.44 11.52
Fructose (g) 0.01 0.25 n/a 0.28 0.78 n/a n/a 0.0 n/a n/a 1.32 10.56
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 11.33 0.0 11.25 8.12 7.06 0.38 0.2 0.01 0.0 78.71 629.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.48 0.62 0.0 0.51 1.59 0.0 0.01 0.0 n/a 0.52 3.73 29.84
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.1 0.0 4.6 36.8
Calcium (mg) 10.08 2.484 0.135 0.854 2.869 0.448 1.181 0.375 1.92 0.005 20.351 162.808
Iron (mg) 0.29 0.03 0.08 0.05 0.08 0.03 0.01 0.01 0.04 0.0 0.62 4.96
Magnesium (mg) 20.16 1.118 0.0 1.464 1.275 0.299 0.163 0.136 0.33 0.0 24.944 199.552
Phosphorus (mg) 35.04 3.354 0.0 3.171 2.019 0.598 0.998 0.119 0.105 0.0 45.403 363.224
Potassium (mg) 137.28 14.78 0.135 25.737 11.9 2.913 2.617 0.625 1.433 0.011 197.43 1579.44
Sodium (mg) 28.8 0.994 0.27 0.488 2.444 0.598 0.111 0.008 0.075 0.0 33.787 270.296
Zinc (mg) 0.19 0.02 0.0 0.03 0.01 0.0 0.01 0.0 0.0 0.0 0.26 2.08
Copper (mg) 0.062 0.007 0.0 0.002 0.003 0.001 0.002 0.001 0.001 0.0 0.08 0.64
Manganese (mg) 0.11 0.01 n/a 0.013 0.014 0.004 0.011 0.002 0.003 0.0 0.167 1.336
Selenium (mcg) 0.1 0.1 0.0 0.0 n/a n/a 0.1 0.0 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 6.24 0.124 n/a 381.904 0.0 0.0 0.059 11.183 4.692 0.0 404.202 3233.616
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.48 0.0 0.0 19.15 0.0 0.0 0.0 0.56 0.234 0.0 20.424 163.392
Beta Carotene (mcg) 3.84 0.124 0.0 198.087 n/a n/a 0.033 6.661 n/a 0.0 208.745 1669.96
Vitamin E (mg) 0.09 0.0 1.94 0.19 n/a n/a 0.0 0.0 n/a 0.0 2.23 17.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 222.72 0.745 0.0 6.221 n/a n/a 0.104 11.978 n/a 0.0 241.768 1934.144
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.02 0.16
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 3.6 0.6 0.0 15.6 0.0 0.0 0.2 0.0 0.1 0.0 20.1 160.8
Thiamin (mg) 0.024 0.005 0.0 0.006 n/a n/a 0.001 0.0 0.001 0.0 0.037 0.296
Riboflavin (mg) 0.043 0.002 0.0 0.011 n/a n/a 0.001 0.0 0.001 0.0 0.058 0.464
Niacin (mg) 0.533 0.016 0.0 0.12 n/a n/a 0.005 0.002 0.002 0.0 0.676 5.408
Pantothenic acid (mg) 0.115 0.012 n/a 0.039 n/a n/a 0.004 0.0 n/a 0.0 0.171 1.368
Vitamin B-6 (mg) 0.038 0.016 0.0 0.035 n/a n/a 0.008 0.0 0.003 0.0 0.101 0.808
Folate (mcg) 42.72 2.857 0.0 5.611 n/a n/a 0.02 0.144 0.461 0.0 51.812 414.496
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.5 0.7 0.0 0.7 n/a n/a 0.2 0.0 n/a 0.0 18.1 144.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 n/a 0.001 n/a n/a 0.0 0.0 n/a n/a 0.003 0.024
Threonine (g) n/a 0.002 n/a 0.005 n/a n/a 0.001 0.0 n/a n/a 0.009 0.072
Isoleucine (g) n/a 0.001 n/a 0.002 n/a n/a 0.001 0.0 n/a n/a 0.005 0.04
Leucine (g) n/a 0.004 n/a 0.005 n/a n/a 0.002 0.0 n/a n/a 0.011 0.088
Lysine (g) n/a 0.004 n/a 0.005 n/a n/a 0.002 0.0 n/a n/a 0.011 0.088
Methionine (g) n/a 0.001 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.003 0.024
Cystine (g) n/a 0.001 n/a 0.002 n/a n/a 0.0 0.0 n/a n/a 0.004 0.032
Phenylalanine (g) n/a 0.002 n/a 0.006 n/a n/a 0.001 0.0 n/a n/a 0.01 0.08
Tyrosine (g) n/a 0.001 n/a 0.001 n/a n/a 0.001 0.0 n/a n/a 0.003 0.024
Valine (g) n/a 0.002 n/a 0.004 n/a n/a 0.002 0.0 n/a n/a 0.008 0.064
Arginine (g) n/a 0.014 n/a 0.005 n/a n/a 0.004 0.0 n/a n/a 0.023 0.184
Histidine (g) n/a 0.001 n/a 0.002 n/a n/a 0.001 0.0 n/a n/a 0.005 0.04
Alanine (g) n/a 0.002 n/a 0.004 n/a n/a 0.001 0.0 n/a n/a 0.007 0.056
Aspartic acid (g) n/a 0.009 n/a 0.034 n/a n/a 0.003 0.001 n/a n/a 0.047 0.376
Glutamic acid (g) n/a 0.022 n/a 0.026 n/a n/a 0.005 0.001 n/a n/a 0.054 0.432
Glycine (g) n/a 0.002 n/a 0.004 n/a n/a 0.001 0.0 n/a n/a 0.008 0.064
Proline (g) n/a 0.002 n/a 0.002 n/a n/a 0.001 0.0 n/a n/a 0.006 0.048
Serine (g) n/a 0.002 n/a 0.006 n/a n/a 0.001 0.0 n/a n/a 0.01 0.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 n/a 1.864 0.004 0.0 0.0 0.001 0.0 0.011 0.0 1.918 15.344
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.087 n/a 0.087 0.696
Monounsaturated Fat (g) 0.005 n/a 9.85 0.0 n/a n/a 0.0 0.0 0.005 0.0 9.859 78.872
Polyunsaturated (g) 0.067 n/a 1.42 0.009 n/a n/a 0.002 0.001 0.004 0.0 1.502 12.016