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Receta Artichoke And Salsa Bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2/3 x grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salsa
44.36g 		artichoke hearts
11.34g 		mushrooms
16.5g 		parmesan cheese
0.0g 		jack cheese
28.25g 		cheddar cheese
28.25g 		eggs
73.92g 		cream
57.5g 		Total Per Serving Total for Recipe
Protein (g) 0.67 0.33 0.31 n/a 6.92 7.03 9.3 1.19 25.74 205.92
Total Fat (g) 0.09 0.04 0.05 n/a 8.55 9.36 7.35 11.34 36.78 294.24
Carbohydrates (g) 3.11 1.36 0.84 n/a 0.19 0.36 0.57 1.66 8.08 64.64
Ash (g) 0.71 0.08 0.28 n/a n/a 1.11 0.64 0.49 3.3 26.4
Calories (kcal) 15.97 6.01 4.125 n/a 105.373 113.848 105.706 110.975 462.005 3696.04
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.08 n/a n/a n/a 0.07 0.08 0.0 0.23 1.84
Glucose (dextrose) (g) n/a 0.03 n/a n/a n/a n/a 0.16 0.0 0.18 1.44
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.0 0.08 0.64
Lactose (g) n/a 0.0 n/a n/a n/a 0.06 0.08 2.01 2.16 17.28
Maltose (g) n/a 0.0 n/a n/a n/a 0.04 0.08 0.0 0.12 0.96
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.79 9.53 15.03 n/a 11.59 10.38 56.06 42.81 185.2 1481.6
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.11 0.32 n/a 0.14 0.15 0.57 2.01 3.3 26.4
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.08 0.0 0.08 0.64
Dietary Fiber (g) 0.6 1.0 0.4 n/a 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 5.323 2.381 1.815 n/a 210.745 203.683 39.178 63.25 526.375 4211.0
Iron (mg) 0.99 0.07 0.13 n/a 0.2 0.19 1.35 0.1 3.04 24.32
Magnesium (mg) 7.098 4.763 2.475 n/a 7.628 7.91 8.87 5.75 44.493 355.944
Phosphorus (mg) 13.308 8.278 10.89 n/a 125.43 144.64 141.187 66.125 509.858 4078.864
Potassium (mg) 119.772 32.432 21.285 n/a 22.883 27.685 99.053 81.075 404.185 3233.48
Sodium (mg) 190.748 6.804 70.125 n/a 151.42 175.433 103.488 46.0 744.018 5952.144
Zinc (mg) 0.08 0.05 0.12 n/a 0.85 0.88 0.82 0.22 3.0 24.0
Copper (mg) 0.044 0.015 0.04 n/a 0.008 0.008 0.074 0.012 0.201 1.608
Manganese (mg) n/a 0.026 0.015 n/a n/a 0.003 0.03 0.006 0.079 0.632
Selenium (mcg) 0.2 0.0 0.7 n/a 4.1 3.9 23.4 1.5 33.8 270.4
Vitamin A, IU (IU) 243.98 1.474 0.0 n/a n/a 283.065 359.99 331.2 1219.71 9757.68
Retinol (mcg) 0.0 0.0 0.0 n/a 54.24 72.885 102.749 92.0 321.874 2574.992
Vitamin A, RAE (mcg_RAE) 12.421 0.113 0.0 n/a 55.935 74.863 103.488 93.15 339.97 2719.76
Beta Carotene (mcg) n/a 0.907 0.0 n/a 22.035 24.013 7.392 14.95 69.297 554.376
Vitamin E (mg) n/a 0.02 0.0 n/a 0.07 0.08 0.72 0.25 1.15 9.2
Vitamin D (IU) n/a n/a 3.465 n/a n/a 3.39 25.872 n/a 32.727 261.816
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 52.618 0.0 n/a 0.0 0.0 244.675 0.0 297.293 2378.344
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.01 0.08
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.37 0.02 0.39 3.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.01 0.0 0.01 0.08
Vitamin C (mg) 1.8 0.8 0.0 n/a 0.0 0.0 0.0 0.5 3.1 24.8
Thiamin (mg) 0.022 0.006 0.015 n/a 0.006 0.008 0.052 0.023 0.132 1.056
Riboflavin (mg) 0.013 0.01 0.003 n/a 0.11 0.107 0.355 0.098 0.697 5.576
Niacin (mg) 0.479 0.126 0.262 n/a 0.025 0.023 0.052 0.063 1.03 8.24
Pantothenic acid (mg) n/a 0.027 0.134 n/a n/a 0.116 1.064 0.196 1.537 12.296
Vitamin B-6 (mg) 0.067 0.009 0.01 n/a 0.023 0.02 0.103 0.035 0.266 2.128
Folate (mcg) 8.428 10.093 1.98 n/a 5.085 5.085 34.742 4.025 69.438 555.504
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.23 0.23 0.95 0.16 1.58 12.64
Choline (mg) n/a 3.9 3.3 n/a 4.4 4.7 185.6 11.0 212.8 1702.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 n/a n/a 0.09 0.126 0.023 0.242 1.936
Threonine (g) n/a n/a 0.012 n/a n/a 0.251 0.414 0.069 0.746 5.968
Isoleucine (g) n/a n/a 0.008 n/a n/a 0.438 0.495 0.081 1.022 8.176
Leucine (g) n/a n/a 0.012 n/a n/a 0.675 0.806 0.155 1.648 13.184
Lysine (g) n/a n/a 0.012 n/a n/a 0.585 0.673 0.132 1.401 11.208
Methionine (g) n/a n/a 0.003 n/a n/a 0.184 0.281 0.04 0.508 4.064
Cystine (g) n/a n/a 0.002 n/a n/a 0.037 0.2 0.017 0.255 2.04
Phenylalanine (g) n/a n/a 0.008 n/a n/a 0.37 0.503 0.075 0.956 7.648
Tyrosine (g) n/a n/a 0.005 n/a n/a 0.339 0.37 0.075 0.788 6.304
Valine (g) n/a n/a 0.023 n/a n/a 0.469 0.636 0.098 1.226 9.808
Arginine (g) n/a n/a 0.008 n/a n/a 0.266 0.606 0.058 0.937 7.496
Histidine (g) n/a n/a 0.005 n/a n/a 0.246 0.229 0.046 0.526 4.208
Alanine (g) n/a n/a 0.02 n/a n/a 0.198 0.547 0.058 0.822 6.576
Aspartic acid (g) n/a n/a 0.02 n/a n/a 0.452 0.983 0.127 1.581 12.648
Glutamic acid (g) n/a n/a 0.035 n/a n/a 1.72 1.242 0.328 3.325 26.6
Glycine (g) n/a n/a 0.01 n/a n/a 0.121 0.318 0.035 0.484 3.872
Proline (g) n/a n/a 0.008 n/a n/a 0.794 0.377 0.15 1.329 10.632
Serine (g) n/a n/a 0.01 n/a n/a 0.412 0.717 0.092 1.231 9.848
Cholesterol (mg) 0.0 0.0 0.0 n/a 25.143 29.663 312.682 29.9 397.387 3179.096
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.013 0.009 0.005 n/a 5.387 5.958 2.292 6.618 20.282 162.256
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.009 0.001 0.002 n/a 2.472 2.653 2.816 2.915 10.868 86.944
Polyunsaturated (g) 0.049 0.016 0.02 n/a 0.254 0.266 1.005 0.483 2.093 16.744