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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 oz marinated artichoke hearts jarred, drain and cut into small 1/2 inch pieces
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sausage
22.68g 		onion
6.3g 		garlic
0.26g 		eggs
29.57g 		half
36.3g 		salt
0.3g 		pepper
0.05g 		cheddar cheese
22.68g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.07 0.02 3.72 1.07 0.0 0.01 5.65 13.77 137.7
Total Fat (g) 7.11 0.01 0.0 2.94 4.17 0.0 0.0 7.52 21.74 217.4
Carbohydrates (g) 0.15 0.59 0.09 0.23 1.56 0.0 0.03 0.29 2.94 29.4
Ash (g) 0.61 0.02 0.0 0.25 0.24 0.3 0.0 0.89 2.33 23.3
Calories (kcal) 78.473 2.52 0.389 42.282 47.19 0.0 0.135 91.4 262.389 2623.89
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.06 n/a 0.03 n/a n/a n/a 0.05 0.15 1.5
Glucose (dextrose) (g) n/a 0.12 n/a 0.06 n/a n/a n/a n/a 0.19 1.9
Fructose (g) n/a 0.08 n/a 0.03 n/a n/a n/a n/a 0.11 1.1
Lactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.05 0.08 0.8
Maltose (g) n/a 0.0 n/a 0.03 n/a n/a n/a 0.03 0.07 0.7
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.58 5.61 0.15 22.42 29.25 0.0 0.01 8.33 77.36 773.6
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.0 0.23 0.06 0.0 0.0 0.12 0.67 6.7
Galactose (g) n/a 0.0 n/a 0.03 n/a n/a n/a n/a 0.03 0.3
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 4.082 1.449 0.472 15.671 38.115 0.072 0.232 163.523 223.616 2236.16
Iron (mg) 0.27 0.01 0.0 0.54 0.03 0.0 0.02 0.15 1.02 10.2
Magnesium (mg) 3.175 0.63 0.065 3.548 3.63 0.003 0.103 6.35 17.505 175.05
Phosphorus (mg) 32.206 1.827 0.399 56.475 34.485 0.0 0.092 116.122 241.605 2416.05
Potassium (mg) 57.38 9.198 1.047 39.621 47.19 0.024 0.667 22.226 177.354 1773.54
Sodium (mg) 165.791 0.252 0.044 41.395 14.883 116.274 0.023 140.843 479.505 4795.05
Zinc (mg) 0.41 0.01 0.0 0.33 0.19 0.0 0.0 0.71 1.64 16.4
Copper (mg) 0.018 0.003 0.001 0.03 0.004 0.0 0.001 0.007 0.062 0.62
Manganese (mg) 0.014 0.008 0.004 0.012 0.0 0.0 0.003 0.002 0.044 0.44
Selenium (mcg) 5.6 0.0 0.0 9.4 0.7 0.0 0.0 3.2 18.9 189.0
Vitamin A, IU (IU) 0.0 0.126 0.023 143.996 128.502 0.0 0.158 227.254 500.06 5000.6
Retinol (mcg) 0.0 0.0 0.0 41.1 34.485 0.0 0.0 58.514 134.099 1340.99
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 41.395 35.211 0.0 0.008 60.102 136.716 1367.16
Beta Carotene (mcg) n/a 0.063 0.013 2.957 7.986 0.0 0.083 19.278 30.38 303.8
Vitamin E (mg) n/a 0.0 0.0 0.29 0.12 0.0 0.0 0.07 0.47 4.7
Vitamin D (IU) n/a n/a n/a 10.349 n/a n/a n/a 2.722 13.07 130.7
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.03
Lutein + zeaxanthin (mcg) n/a 0.252 0.042 97.87 0.0 0.0 0.109 0.0 98.272 982.72
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.01 0.1
Tocopherol, gamma (mg) n/a 0.0 n/a 0.15 n/a n/a 0.0 0.0 0.15 1.5
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.01 0.1
Vitamin C (mg) 0.5 0.5 0.1 0.0 0.3 0.0 0.0 0.0 1.3 13.0
Thiamin (mg) 0.129 0.003 0.001 0.021 0.015 0.0 0.0 0.007 0.175 1.75
Riboflavin (mg) 0.039 0.002 0.0 0.142 0.054 0.0 0.0 0.086 0.323 3.23
Niacin (mg) 0.737 0.008 0.002 0.021 0.029 0.0 0.001 0.018 0.815 8.15
Pantothenic acid (mg) 0.116 0.008 0.002 0.426 0.105 0.0 n/a 0.093 0.749 7.49
Vitamin B-6 (mg) 0.068 0.008 0.003 0.041 0.015 0.0 0.0 0.016 0.151 1.51
Folate (mcg) 1.814 1.197 0.008 13.897 1.089 0.0 0.005 4.082 22.093 220.93
Vitamin B-12 (mcg) 0.21 0.0 0.0 0.38 0.12 0.0 0.0 0.19 0.9 9.0
Choline (mg) n/a 0.4 0.1 74.2 6.8 0.0 0.0 3.7 85.2 852.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.025 0.001 0.0 0.05 0.015 0.0 n/a 0.073 0.163 1.63
Threonine (g) 0.127 0.001 0.0 0.166 0.047 0.0 n/a 0.202 0.543 5.43
Isoleucine (g) 0.118 0.001 0.001 0.198 0.065 0.0 n/a 0.352 0.734 7.34
Leucine (g) 0.218 0.002 0.001 0.322 0.105 0.0 n/a 0.542 1.19 11.9
Lysine (g) 0.245 0.003 0.001 0.269 0.087 0.0 n/a 0.469 1.074 10.74
Methionine (g) 0.079 0.0 0.0 0.112 0.025 0.0 n/a 0.147 0.365 3.65
Cystine (g) 0.032 0.0 0.0 0.08 0.011 0.0 n/a 0.029 0.152 1.52
Phenylalanine (g) 0.109 0.002 0.0 0.201 0.051 0.0 n/a 0.297 0.66 6.6
Tyrosine (g) 0.093 0.001 0.0 0.148 0.051 0.0 n/a 0.272 0.565 5.65
Valine (g) 0.129 0.001 0.001 0.254 0.073 0.0 n/a 0.376 0.835 8.35
Arginine (g) 0.191 0.006 0.002 0.242 0.04 0.0 n/a 0.213 0.694 6.94
Histidine (g) 0.093 0.001 0.0 0.092 0.029 0.0 n/a 0.197 0.412 4.12
Alanine (g) 0.181 0.001 0.0 0.219 0.036 0.0 n/a 0.159 0.597 5.97
Aspartic acid (g) 0.27 0.006 0.001 0.393 0.083 0.0 n/a 0.363 1.116 11.16
Glutamic acid (g) 0.447 0.016 0.002 0.497 0.225 0.0 n/a 1.381 2.568 25.68
Glycine (g) 0.197 0.002 0.001 0.127 0.022 0.0 n/a 0.098 0.446 4.46
Proline (g) 0.15 0.001 0.0 0.151 0.105 0.0 n/a 0.637 1.044 10.44
Serine (g) 0.125 0.001 0.0 0.287 0.058 0.0 n/a 0.331 0.803 8.03
Cholesterol (mg) 17.237 0.0 0.0 125.073 13.431 0.0 0.0 23.814 179.554 1795.54
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.556 0.003 0.0 0.917 2.599 0.0 0.001 4.783 10.858 108.58
Phytosterols (mg) 0.0 0.945 n/a n/a n/a 0.0 0.049 n/a 0.994 9.94
Monounsaturated Fat (g) 3.252 0.001 0.0 1.127 1.205 0.0 0.001 2.13 7.715 77.15
Polyunsaturated (g) 0.914 0.001 0.001 0.402 0.156 0.0 0.001 0.213 1.688 16.88