Receta Artichoke And Spinach Dip - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. chicken broth defatted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		artichoke hearts
102.06g 		spinach
284.0g 		onion
72.0g 		garlic
7.4g 		mayonnaise
119.5g 		lemon juice
15.25g 		parmesan cheese
5.0g 		salt
1.5g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 2.95 10.31 0.79 0.47 0.0 0.06 1.92 0.0 0.06 16.56 16.56
Total Fat (g) 0.35 1.62 0.07 0.04 92.97 0.0 1.43 0.0 0.02 96.49 96.49
Carbohydrates (g) 12.2 11.96 6.72 2.44 0.36 1.32 0.2 0.0 0.34 35.54 35.54
Ash (g) 0.76 4.06 0.25 0.11 0.48 0.04 0.4 1.5 0.02 7.62 7.62
Calories (kcal) 54.092 82.36 28.8 11.019 822.16 3.813 21.55 0.0 1.352 1025.144 1025.144
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.75 0.68 0.71 n/a n/a n/a 0.01 n/a n/a 2.15 2.15
Glucose (dextrose) (g) 0.24 0.68 1.42 n/a n/a n/a 0.01 n/a n/a 2.35 2.35
Fructose (g) 0.02 0.51 0.93 n/a n/a n/a 0.01 n/a n/a 1.47 1.47
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 85.81 256.08 64.16 4.33 25.93 13.84 1.04 0.0 0.06 451.25 451.25
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 1.85 3.05 0.07 0.36 0.37 0.05 0.0 0.0 6.76 6.76
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Dietary Fiber (g) 8.8 8.2 1.2 0.2 0.0 0.1 0.0 0.0 0.1 18.6 18.6
Calcium (mg) 21.433 366.36 16.56 13.385 8.365 1.068 55.45 0.36 2.316 485.296 485.296
Iron (mg) 0.62 5.37 0.15 0.13 0.27 0.0 0.05 0.0 0.15 6.75 6.75
Magnesium (mg) 42.865 213.0 7.2 1.849 1.195 0.915 1.9 0.015 1.028 269.967 269.967
Phosphorus (mg) 74.504 139.16 20.88 11.314 29.875 0.915 36.45 0.0 0.917 314.015 314.015
Potassium (mg) 291.892 982.64 105.12 29.654 16.73 18.91 6.25 0.12 6.673 1457.988 1457.988
Sodium (mg) 61.236 210.16 2.88 1.257 580.77 0.153 76.45 581.37 0.233 1514.509 1514.509
Zinc (mg) 0.41 1.59 0.12 0.09 0.16 0.01 0.19 0.0 0.01 2.57 2.57
Copper (mg) 0.133 0.398 0.029 0.022 0.0 0.005 0.012 0.0 0.006 0.604 0.604
Manganese (mg) 0.235 1.988 0.094 0.123 n/a 0.002 0.005 0.002 0.03 2.477 2.477
Selenium (mcg) 0.2 17.0 0.4 1.1 1.9 0.0 0.9 0.0 0.0 21.5 21.5
Vitamin A, IU (IU) 13.268 33301.84 1.44 0.666 0.0 3.05 22.1 0.0 1.585 33343.948 33343.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.85 0.0 0.0 5.85 5.85
Vitamin A, RAE (mcg_RAE) 1.021 1664.24 0.0 0.0 0.0 0.153 6.0 0.0 0.08 1671.493 1671.493
Beta Carotene (mcg) 8.165 19979.4 0.72 0.37 0.0 0.458 1.55 0.0 0.827 19991.489 19991.489
Vitamin E (mg) 0.19 8.24 0.01 0.01 14.09 0.02 0.01 0.0 0.0 22.58 22.58
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 0.032 0.032
Lutein + zeaxanthin (mcg) 473.558 35928.84 2.88 1.183 0.0 1.373 0.0 0.0 1.087 36408.921 36408.921
Tocopherol, beta (mg) n/a 0.03 0.0 n/a n/a n/a n/a n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.02 0.42 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 7.6 15.6 5.3 2.3 0.0 7.0 0.0 0.0 0.1 37.9 37.9
Thiamin (mg) 0.051 0.256 0.036 0.015 0.012 0.005 0.002 0.0 0.001 0.376 0.376
Riboflavin (mg) 0.092 0.625 0.022 0.008 0.072 0.002 0.025 0.0 0.001 0.845 0.845
Niacin (mg) 1.133 1.448 0.086 0.052 0.012 0.015 0.006 0.0 0.006 2.758 2.758
Pantothenic acid (mg) 0.245 0.256 0.086 0.044 n/a 0.015 0.017 0.0 n/a 0.663 0.663
Vitamin B-6 (mg) 0.082 0.483 0.086 0.092 0.012 0.008 0.003 0.0 0.002 0.766 0.766
Folate (mcg) 90.833 411.8 13.68 0.222 0.0 1.983 0.5 0.0 0.053 519.071 519.071
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.11 0.11
Choline (mg) 35.1 62.8 4.4 1.7 0.8 0.8 0.8 0.0 0.1 106.4 106.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.284 0.007 0.005 n/a n/a 0.026 0.0 n/a 0.322 0.322
Threonine (g) n/a 0.625 0.014 0.012 n/a n/a 0.073 0.0 n/a 0.724 0.724
Isoleucine (g) n/a 0.369 0.007 0.016 n/a n/a 0.099 0.0 n/a 0.491 0.491
Leucine (g) n/a 0.568 0.022 0.023 n/a n/a 0.186 0.0 n/a 0.799 0.799
Lysine (g) n/a 0.71 0.029 0.02 n/a n/a 0.149 0.0 n/a 0.908 0.908
Methionine (g) n/a 0.142 0.0 0.006 n/a n/a 0.051 0.0 n/a 0.199 0.199
Cystine (g) n/a 0.085 0.0 0.005 n/a n/a 0.006 0.0 n/a 0.096 0.096
Phenylalanine (g) n/a 0.596 0.022 0.013 n/a n/a 0.104 0.0 n/a 0.735 0.735
Tyrosine (g) n/a 0.625 0.007 0.006 n/a n/a 0.117 0.0 n/a 0.754 0.754
Valine (g) n/a 0.511 0.014 0.021 n/a n/a 0.126 0.0 n/a 0.673 0.673
Arginine (g) n/a 1.363 0.072 0.047 n/a n/a 0.079 0.0 n/a 1.56 1.56
Histidine (g) n/a 0.142 0.007 0.008 n/a n/a 0.055 0.0 n/a 0.212 0.212
Alanine (g) n/a 0.625 0.014 0.01 n/a n/a 0.058 0.0 n/a 0.707 0.707
Aspartic acid (g) n/a 1.221 0.065 0.036 n/a n/a 0.134 0.0 n/a 1.456 1.456
Glutamic acid (g) n/a 1.448 0.187 0.06 n/a n/a 0.435 0.0 n/a 2.13 2.13
Glycine (g) n/a 0.625 0.022 0.015 n/a n/a 0.038 0.0 n/a 0.699 0.699
Proline (g) n/a 0.568 0.007 0.007 n/a n/a 0.231 0.0 n/a 0.814 0.814
Serine (g) n/a 0.483 0.014 0.014 n/a n/a 0.115 0.0 n/a 0.626 0.626
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.4 0.0 0.0 4.4 4.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.082 0.114 0.029 0.007 12.882 0.0 0.865 0.0 0.005 13.983 13.983
Phytosterols (mg) n/a n/a 10.8 n/a n/a n/a n/a 0.0 0.488 11.288 11.288
Monounsaturated Fat (g) 0.01 0.0 0.007 0.001 21.546 0.0 0.419 0.0 0.005 21.988 21.988
Polyunsaturated (g) 0.143 0.227 0.014 0.018 54.42 0.0 0.059 0.0 0.006 54.888 54.888