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Receta Artichoke And Spinach Stuffed Shells - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x pasta shells jumbo, uncooked
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
47.33g 		artichokes
11.2g 		pasta shells
0.0g 		ricotta cheese
41.0g 		basil
0.57g 		parsley
0.6g 		salt
0.25g 		lemon juice
5.08g 		cream
12.78g 		tomatoes
159.38g 		tomatoes sauce
37.8g 		cornstarch
2.67g 		basil
0.42g 		Total Per Serving Total for Recipe
Protein (g) 1.72 0.32 n/a 4.64 0.02 0.02 0.0 0.02 0.26 1.45 0.5 0.01 0.01 8.97 53.82
Total Fat (g) 0.27 0.04 n/a 4.28 0.0 0.0 0.0 0.0 2.52 0.3 0.07 0.0 0.0 7.49 44.94
Carbohydrates (g) 1.99 1.34 n/a 1.68 0.01 0.04 0.0 0.44 0.37 9.87 2.03 2.43 0.01 20.21 121.26
Ash (g) 0.68 0.08 n/a n/a 0.01 0.01 0.25 0.01 0.11 1.86 0.76 0.0 0.01 3.78 22.68
Calories (kcal) 13.727 5.936 n/a 63.96 0.13 0.217 0.0 1.271 24.662 41.438 9.072 10.16 0.097 170.669 1024.014
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.11 0.08 n/a n/a 0.0 n/a n/a n/a 0.0 0.03 0.1 n/a 0.0 0.33 1.98
Glucose (dextrose) (g) 0.11 0.03 n/a n/a 0.0 n/a n/a n/a 0.0 2.6 0.88 n/a 0.0 3.62 21.72
Fructose (g) 0.09 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 3.0 0.63 n/a 0.0 3.71 22.26
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.45 0.0 0.0 n/a 0.0 0.45 2.7
Maltose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.68 9.42 n/a 29.95 0.52 0.53 0.0 4.61 9.51 145.89 34.44 0.22 0.39 278.17 1669.02
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.31 0.11 n/a 0.12 0.0 0.01 0.0 0.12 0.45 5.61 1.61 0.0 0.0 8.33 49.98
Galactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.4 1.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.6 0.0 0.0 4.6 27.6
Calcium (mg) 61.06 2.352 n/a 98.4 1.001 0.83 0.06 0.356 14.056 54.188 4.914 0.053 0.75 238.019 1428.114
Iron (mg) 0.89 0.07 n/a 0.17 0.02 0.04 0.0 0.0 0.02 2.12 0.39 0.01 0.01 3.74 22.44
Magnesium (mg) 35.5 4.704 n/a 5.33 0.362 0.301 0.003 0.305 1.278 19.125 6.048 0.08 0.271 73.306 439.836
Phosphorus (mg) 23.193 8.176 n/a 69.7 0.317 0.349 0.0 0.305 14.695 31.875 9.828 0.347 0.237 159.022 954.132
Potassium (mg) 163.773 32.032 n/a 47.15 1.668 3.333 0.02 6.303 18.017 329.906 125.118 0.08 1.249 728.651 4371.906
Sodium (mg) 35.027 6.72 n/a 42.64 0.023 0.337 96.895 0.051 10.223 352.219 198.072 0.24 0.017 742.462 4454.772
Zinc (mg) 0.27 0.04 n/a 0.51 0.0 0.01 0.0 0.0 0.05 0.27 0.08 0.0 0.0 1.24 7.44
Copper (mg) 0.066 0.015 n/a 0.012 0.002 0.001 0.0 0.002 0.003 0.175 0.045 0.001 0.002 0.324 1.944
Manganese (mg) 0.331 0.026 n/a n/a 0.007 0.001 0.0 0.001 0.001 0.096 0.042 0.001 0.005 0.51 3.06
Selenium (mcg) 2.8 0.0 n/a 6.4 0.0 0.0 0.0 0.0 0.3 1.0 0.1 0.1 0.0 10.7 64.2
Vitamin A, IU (IU) 5550.307 1.456 n/a n/a 29.821 50.684 0.0 1.017 73.603 274.125 163.674 0.0 22.338 6167.025 37002.15
Retinol (mcg) 0.0 0.0 n/a 45.51 0.0 0.0 0.0 0.0 20.445 0.0 0.0 0.0 0.0 65.955 395.73
Vitamin A, RAE (mcg_RAE) 277.373 0.112 n/a 46.74 1.492 2.533 0.0 0.051 20.701 14.344 8.316 0.0 1.118 372.78 2236.68
Beta Carotene (mcg) 3329.9 0.896 n/a 10.66 17.763 30.408 0.0 0.153 3.322 164.156 97.902 0.0 13.305 3668.465 22010.79
Vitamin E (mg) 1.37 0.02 n/a 0.04 0.0 0.0 0.0 0.01 0.06 1.32 0.54 0.0 0.0 3.37 20.22
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6515.25 5284.062 0.0 0.0 11799.312 70795.872
Lutein + zeaxanthin (mcg) 5988.14 51.968 n/a 0.0 31.941 33.459 0.0 0.458 0.0 200.813 8.694 0.0 23.926 6339.398 38036.388
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.07 n/a n/a n/a 0.0 0.0 n/a n/a 0.01 0.32 0.04 0.0 0.0 0.43 2.58
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.6 0.8 n/a 0.0 0.1 0.8 0.0 2.3 0.1 12.6 2.6 0.0 0.1 22.1 132.6
Thiamin (mg) 0.043 0.006 n/a 0.008 0.0 0.001 0.0 0.002 0.005 0.08 0.008 0.0 0.0 0.151 0.906
Riboflavin (mg) 0.104 0.01 n/a 0.078 0.0 0.001 0.0 0.001 0.022 0.064 0.026 0.0 0.0 0.306 1.836
Niacin (mg) 0.241 0.124 n/a 0.037 0.005 0.008 0.0 0.005 0.014 1.132 0.37 0.0 0.004 1.941 11.646
Pantothenic acid (mg) 0.043 0.027 n/a n/a 0.001 0.002 0.0 0.005 0.043 0.175 0.117 0.0 0.001 0.415 2.49
Vitamin B-6 (mg) 0.08 0.009 n/a 0.012 0.001 0.001 0.0 0.003 0.008 0.032 0.038 0.0 0.001 0.184 1.104
Folate (mcg) 68.633 9.968 n/a 4.92 0.384 0.915 0.0 0.661 0.894 7.969 4.158 0.0 0.288 98.79 592.74
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.13 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.0 0.0 0.17 1.02
Choline (mg) 10.5 3.9 n/a 6.9 0.1 0.1 0.0 0.3 2.5 16.6 3.7 0.0 0.0 44.5 267.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.047 n/a n/a n/a 0.0 0.0 0.0 n/a 0.005 0.016 0.004 0.0 0.0 0.073 0.438
Threonine (g) 0.104 n/a n/a n/a 0.001 0.001 0.0 n/a 0.015 0.032 0.015 0.0 0.0 0.168 1.008
Isoleucine (g) 0.062 n/a n/a n/a 0.001 0.001 0.0 n/a 0.018 0.032 0.011 0.0 0.0 0.125 0.75
Leucine (g) 0.095 n/a n/a n/a 0.001 0.001 0.0 n/a 0.035 0.064 0.015 0.001 0.001 0.212 1.272
Lysine (g) 0.118 n/a n/a n/a 0.001 0.001 0.0 n/a 0.029 0.064 0.015 0.0 0.0 0.229 1.374
Methionine (g) 0.024 n/a n/a n/a 0.0 0.0 0.0 n/a 0.009 0.016 0.004 0.0 0.0 0.053 0.318
Cystine (g) 0.014 n/a n/a n/a 0.0 0.0 0.0 n/a 0.004 0.016 0.004 0.0 0.0 0.038 0.228
Phenylalanine (g) 0.099 n/a n/a n/a 0.001 0.001 0.0 n/a 0.017 0.048 0.038 0.0 0.001 0.204 1.224
Tyrosine (g) 0.104 n/a n/a n/a 0.0 0.0 0.0 n/a 0.017 0.032 0.008 0.0 0.0 0.162 0.972
Valine (g) 0.085 n/a n/a n/a 0.001 0.001 0.0 n/a 0.022 0.048 0.011 0.0 0.001 0.169 1.014
Arginine (g) 0.227 n/a n/a n/a 0.001 0.001 0.0 n/a 0.013 0.032 0.011 0.0 0.001 0.285 1.71
Histidine (g) 0.024 n/a n/a n/a 0.0 0.0 0.0 n/a 0.01 0.016 0.008 0.0 0.0 0.059 0.354
Alanine (g) 0.104 n/a n/a n/a 0.001 0.001 0.0 n/a 0.013 0.048 0.015 0.001 0.001 0.183 1.098
Aspartic acid (g) 0.204 n/a n/a n/a 0.002 0.002 0.0 n/a 0.028 0.207 0.076 0.001 0.001 0.52 3.12
Glutamic acid (g) 0.241 n/a n/a n/a 0.002 0.002 0.0 n/a 0.073 0.558 0.246 0.001 0.001 1.123 6.738
Glycine (g) 0.104 n/a n/a n/a 0.001 0.001 0.0 n/a 0.008 0.032 0.011 0.0 0.001 0.157 0.942
Proline (g) 0.095 n/a n/a n/a 0.001 0.001 0.0 n/a 0.033 0.032 0.008 0.001 0.0 0.17 1.02
Serine (g) 0.08 n/a n/a n/a 0.001 0.001 0.0 n/a 0.02 0.048 0.015 0.0 0.0 0.166 0.996
Cholesterol (mg) 0.0 0.0 n/a 16.81 0.0 0.0 0.0 0.0 6.645 0.0 0.0 0.0 0.0 23.455 140.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.009 n/a 2.71 0.0 0.001 0.0 0.0 1.471 0.048 0.011 0.0 0.0 4.269 25.614
Phytosterols (mg) n/a n/a n/a n/a n/a 0.03 0.0 n/a n/a n/a n/a n/a n/a 0.03 0.18
Monounsaturated Fat (g) 0.0 0.001 n/a 1.218 0.001 0.002 0.0 0.0 0.648 0.048 0.011 0.001 0.0 1.929 11.574
Polyunsaturated (g) 0.038 0.016 n/a 0.131 0.002 0.001 0.0 0.0 0.107 0.128 0.026 0.001 0.002 0.451 2.706