CookEatShare is also available in English
Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		onion
24.84g 		artichoke hearts
12.6g 		sun-dried tomatoes
13.75g 		salt
0.75g 		pepper
0.32g 		garlic
3.7g 		wine
29.5g 		butter
10.65g 		parmesan
9.3g 		parsley
0.45g 		chicken breasts
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.2 0.36 0.7 0.0 0.0 0.24 0.02 0.09 3.32 0.01 10.66 15.6 62.4
Total Fat (g) 10.13 0.02 0.04 1.94 0.0 0.0 0.02 0.0 8.64 2.4 0.0 0.57 23.76 95.04
Carbohydrates (g) 0.0 1.88 1.51 3.21 0.0 0.01 1.22 0.8 0.01 0.3 0.03 0.0 8.96 35.84
Ash (g) 0.0 0.08 0.09 0.51 0.75 0.0 0.06 0.07 0.22 0.56 0.01 0.47 2.83 11.32
Calories (kcal) 89.505 7.949 6.678 29.288 0.0 0.064 5.509 24.485 76.361 36.436 0.162 50.765 327.202 1308.808
Starch (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.09 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.27 1.08
Glucose (dextrose) (g) n/a 0.56 0.03 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.6 2.4
Fructose (g) n/a 0.5 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.51 2.04
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 3.1 12.4
Water (g) 0.0 22.66 10.59 7.4 0.0 0.3 2.17 25.54 1.69 2.71 0.4 34.5 107.97 431.88
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.25 0.12 n/a 0.0 0.01 0.04 0.23 0.01 0.07 0.0 0.0 1.73 6.92
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 1.1 0.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.2 8.8
Calcium (mg) 0.101 4.968 2.646 6.463 0.18 0.032 6.692 2.36 2.556 110.053 0.623 5.077 141.75 567.0
Iron (mg) 0.06 0.06 0.08 0.37 0.0 0.0 0.06 0.11 0.0 0.08 0.03 0.33 1.18 4.72
Magnesium (mg) 0.0 2.236 5.292 11.138 0.008 0.032 0.924 3.245 0.213 4.09 0.226 12.922 40.324 161.296
Phosphorus (mg) 0.0 6.707 9.198 19.113 0.0 0.064 5.657 5.9 2.556 64.507 0.262 90.454 204.417 817.668
Potassium (mg) 0.101 29.561 36.036 215.188 0.06 0.556 14.827 29.205 2.556 8.551 2.5 117.683 456.823 1827.292
Sodium (mg) 0.203 1.987 7.56 36.575 290.685 0.01 0.629 1.475 61.344 148.906 0.253 29.998 579.623 2318.492
Zinc (mg) 0.0 0.03 0.05 0.11 0.0 0.0 0.04 0.04 0.01 0.26 0.0 0.37 0.91 3.64
Copper (mg) 0.0 0.015 0.016 0.065 0.0 0.0 0.011 0.003 0.0 0.003 0.001 0.018 0.132 0.528
Manganese (mg) 0.0 0.02 0.029 0.065 0.001 0.0 0.062 0.035 0.0 0.002 0.001 0.009 0.224 0.896
Selenium (mcg) 0.0 0.1 0.0 0.4 0.0 0.0 0.5 0.1 0.1 2.1 0.0 8.2 11.6 46.4
Vitamin A, IU (IU) 0.0 0.248 1.638 176.825 0.0 1.176 0.333 0.0 266.144 37.087 38.013 9.692 531.155 2124.62
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 71.462 9.853 0.0 2.769 84.083 336.332
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.126 8.8 0.0 0.057 0.0 0.0 72.846 10.039 1.9 2.769 96.537 386.148
Beta Carotene (mcg) 0.0 0.248 1.008 n/a 0.0 0.661 0.185 0.0 16.827 2.603 22.806 0.0 44.338 177.352
Vitamin E (mg) 1.45 0.0 0.02 n/a 0.0 0.0 0.0 0.0 0.25 0.02 0.0 0.06 1.82 7.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 5.964 2.603 n/a n/a 8.567 34.268
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.49 58.464 n/a 0.0 1.084 0.592 0.0 0.0 0.0 25.094 0.0 86.724 346.896
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.02 0.1 0.4
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.9 14.0 0.0 0.3 1.2 0.0 0.0 0.0 0.6 0.6 18.7 74.8
Thiamin (mg) 0.0 0.01 0.006 0.026 0.0 0.0 0.007 0.003 0.001 0.004 0.0 0.032 0.09 0.36
Riboflavin (mg) 0.0 0.005 0.011 0.052 0.0 0.0 0.004 0.006 0.003 0.031 0.0 0.042 0.154 0.616
Niacin (mg) 0.0 0.032 0.14 0.499 0.0 0.002 0.026 0.05 0.004 0.025 0.006 5.164 5.948 23.792
Pantothenic acid (mg) 0.0 0.025 0.03 0.066 0.0 0.0 0.022 0.012 0.012 0.042 0.002 0.378 0.589 2.356
Vitamin B-6 (mg) 0.0 0.032 0.01 0.044 0.0 0.001 0.046 0.015 0.0 0.008 0.0 0.254 0.41 1.64
Folate (mcg) 0.0 5.713 11.214 3.163 0.0 0.032 0.111 0.295 0.32 0.651 0.686 1.846 24.03 96.12
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.11 0.0 0.18 0.31 1.24
Choline (mg) 0.0 1.4 4.3 n/a 0.0 0.0 0.9 1.5 2.0 1.4 0.1 33.9 45.4 181.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 n/a 0.006 0.0 0.0 0.003 n/a 0.001 0.045 0.0 0.125 0.181 0.724
Threonine (g) 0.0 0.005 n/a 0.018 0.0 0.0 0.006 n/a 0.004 0.123 0.001 0.452 0.609 2.436
Isoleucine (g) 0.0 0.002 n/a 0.017 0.0 0.0 0.008 n/a 0.005 0.176 0.001 0.563 0.772 3.088
Leucine (g) 0.0 0.007 n/a 0.026 0.0 0.0 0.011 n/a 0.009 0.321 0.001 0.798 1.174 4.696
Lysine (g) 0.0 0.007 n/a 0.026 0.0 0.0 0.01 n/a 0.007 0.308 0.001 0.905 1.264 5.056
Methionine (g) 0.0 0.002 n/a 0.006 0.0 0.0 0.003 n/a 0.002 0.089 0.0 0.295 0.398 1.592
Cystine (g) 0.0 0.002 n/a 0.01 0.0 0.0 0.003 n/a 0.001 0.022 0.0 0.138 0.177 0.708
Phenylalanine (g) 0.0 0.005 n/a 0.018 0.0 0.0 0.007 n/a 0.004 0.178 0.001 0.425 0.638 2.552
Tyrosine (g) 0.0 0.002 n/a 0.012 0.0 0.0 0.003 n/a 0.004 0.186 0.0 0.36 0.568 2.272
Valine (g) 0.0 0.005 n/a 0.018 0.0 0.0 0.011 n/a 0.006 0.228 0.001 0.531 0.799 3.196
Arginine (g) 0.0 0.027 n/a 0.017 0.0 0.0 0.023 n/a 0.003 0.123 0.001 0.641 0.835 3.34
Histidine (g) 0.0 0.002 n/a 0.011 0.0 0.0 0.004 n/a 0.002 0.128 0.0 0.332 0.481 1.924
Alanine (g) 0.0 0.005 n/a 0.019 0.0 0.0 0.005 n/a 0.003 0.098 0.001 0.581 0.712 2.848
Aspartic acid (g) 0.0 0.017 n/a 0.096 0.0 0.001 0.018 n/a 0.006 0.208 0.001 0.951 1.299 5.196
Glutamic acid (g) 0.0 0.045 n/a 0.257 0.0 0.001 0.03 n/a 0.019 0.763 0.001 1.597 2.713 10.852
Glycine (g) 0.0 0.005 n/a 0.018 0.0 0.0 0.007 n/a 0.002 0.058 0.001 0.521 0.612 2.448
Proline (g) 0.0 0.005 n/a 0.014 0.0 0.0 0.004 n/a 0.009 0.389 0.001 0.438 0.859 3.436
Serine (g) 0.0 0.005 n/a 0.018 0.0 0.0 0.007 n/a 0.005 0.192 0.001 0.365 0.593 2.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 6.321 0.0 26.767 55.985 223.94
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.014 0.056
Saturated Fat (g) 1.398 n/a 0.01 0.26 0.0 0.0 0.003 0.0 5.471 1.525 0.001 0.152 8.821 35.284
Phytosterols (mg) 22.376 n/a n/a n/a 0.0 0.029 n/a n/a n/a n/a 0.023 n/a 22.427 89.708
Monounsaturated Fat (g) 7.387 n/a 0.001 1.191 0.0 0.0 0.0 0.0 2.239 0.699 0.001 0.138 11.657 46.628
Polyunsaturated (g) 1.065 n/a 0.018 0.283 0.0 0.0 0.009 0.0 0.324 0.053 0.001 0.129 1.882 7.528