Receta Artichoke And Sweet Pepper Boats - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 97.58g	pepper 0.0g	basil 3.39g	Total Per Serving	Total for Recipe
Protein (g)	0.84	n/a	0.11	0.95	0.95
Total Fat (g)	0.17	n/a	0.02	0.19	0.19
Carbohydrates (g)	4.53	n/a	0.09	4.62	4.62
Ash (g)	0.42	n/a	0.05	0.47	0.47
Calories (kcal)	19.516	n/a	0.78	20.296	20.296
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.11	n/a	0.0	0.11	0.11
Glucose (dextrose) (g)	1.13	n/a	0.0	1.13	1.13
Fructose (g)	1.09	n/a	0.0	1.09	1.09
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	91.62	n/a	3.12	94.74	94.74
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	2.34	n/a	0.01	2.35	2.35
Galactose (g)	0.0	n/a	0.01	0.01	0.01
Dietary Fiber (g)	1.7	n/a	0.1	1.7	1.7
Calcium (mg)	9.758	n/a	6.004	15.762	15.762
Iron (mg)	0.33	n/a	0.11	0.44	0.44
Magnesium (mg)	9.758	n/a	2.171	11.929	11.929
Phosphorus (mg)	19.516	n/a	1.9	21.416	21.416
Potassium (mg)	170.765	n/a	10.006	180.771	180.771
Sodium (mg)	2.927	n/a	0.136	3.063	3.063
Zinc (mg)	0.13	n/a	0.03	0.15	0.15
Copper (mg)	0.068	n/a	0.013	0.082	0.082
Manganese (mg)	0.117	n/a	0.039	0.156	0.156
Selenium (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, IU (IU)	361.046	n/a	178.928	539.974	539.974
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	17.564	n/a	8.955	26.519	26.519
Beta Carotene (mcg)	202.966	n/a	106.577	309.543	309.543
Vitamin E (mg)	0.36	n/a	0.03	0.39	0.39
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	332.748	n/a	191.648	524.396	524.396
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.01	0.01	0.01
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	78.5	n/a	0.6	79.1	79.1
Thiamin (mg)	0.059	n/a	0.001	0.06	0.06
Riboflavin (mg)	0.029	n/a	0.003	0.032	0.032
Niacin (mg)	0.468	n/a	0.031	0.499	0.499
Pantothenic acid (mg)	0.098	n/a	0.007	0.105	0.105
Vitamin B-6 (mg)	0.215	n/a	0.005	0.22	0.22
Folate (mcg)	9.758	n/a	2.307	12.065	12.065
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0
Choline (mg)	5.4	n/a	0.4	5.8	5.8
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.01	n/a	0.001	0.011	0.011
Threonine (g)	0.039	n/a	0.003	0.042	0.042
Isoleucine (g)	0.02	n/a	0.003	0.023	0.023
Leucine (g)	0.039	n/a	0.006	0.045	0.045
Lysine (g)	0.039	n/a	0.004	0.043	0.043
Methionine (g)	0.01	n/a	0.001	0.011	0.011
Cystine (g)	0.01	n/a	0.001	0.011	0.011
Phenylalanine (g)	0.088	n/a	0.004	0.092	0.092
Tyrosine (g)	0.01	n/a	0.003	0.012	0.012
Valine (g)	0.039	n/a	0.004	0.043	0.043
Arginine (g)	0.029	n/a	0.004	0.033	0.033
Histidine (g)	0.01	n/a	0.002	0.011	0.011
Alanine (g)	0.039	n/a	0.004	0.043	0.043
Aspartic acid (g)	0.205	n/a	0.01	0.215	0.215
Glutamic acid (g)	0.185	n/a	0.009	0.195	0.195
Glycine (g)	0.029	n/a	0.004	0.033	0.033
Proline (g)	0.02	n/a	0.003	0.023	0.023
Serine (g)	0.049	n/a	0.003	0.052	0.052
Cholesterol (mg)	0.0	n/a	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.059	n/a	0.001	0.06	0.06
Phytosterols (mg)	8.782	n/a	n/a	8.782	8.782
Monounsaturated Fat (g)	0.01	n/a	0.003	0.013	0.013
Polyunsaturated (g)	0.059	n/a	0.013	0.072	0.072