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Receta Artichoke And Wild Thyme Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x baguette
1 bn flat-leaf parsley tied with string
1 bn farigoule* or possibly common thyme tied with string
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		artichokes
12.0g 		onion
16.88g 		olive oil
8.44g 		rice
6.2g 		cream
15.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.19 0.0 0.44 0.31 1.28 10.24
Total Fat (g) 0.04 0.02 8.44 0.04 5.55 14.09 112.72
Carbohydrates (g) 1.43 1.58 0.0 4.96 0.42 8.39 67.12
Ash (g) 0.09 0.06 0.0 0.04 0.07 0.26 2.08
Calories (kcal) 6.36 6.75 74.588 22.635 51.75 162.082 1296.656
Starch (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 0.17 n/a 0.0 n/a 0.26 2.08
Glucose (dextrose) (g) 0.03 0.33 n/a 0.0 n/a 0.36 2.88
Fructose (g) 0.0 0.22 n/a 0.0 n/a 0.22 1.76
Lactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 15.04 0.0 0.72 8.66 34.5 276.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.72 0.0 0.01 0.02 0.86 6.88
Galactose (g) 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.1 0.0 1.4 11.2
Calcium (mg) 2.52 3.881 0.084 1.736 9.75 17.972 143.776
Iron (mg) 0.07 0.04 0.05 0.27 0.0 0.43 3.44
Magnesium (mg) 5.04 1.688 0.0 1.55 1.05 9.328 74.624
Phosphorus (mg) 8.76 4.894 0.0 7.131 9.3 30.085 240.68
Potassium (mg) 34.32 24.638 0.084 7.131 11.25 77.423 619.384
Sodium (mg) 7.2 0.675 0.169 0.31 5.7 14.054 112.432
Zinc (mg) 0.05 0.03 0.0 0.07 0.03 0.18 1.44
Copper (mg) 0.016 0.007 0.0 0.014 0.002 0.037 0.296
Manganese (mg) 0.028 0.022 0.0 0.068 0.0 0.117 0.936
Selenium (mcg) 0.0 0.1 0.0 0.9 0.1 1.1 8.8
Vitamin A, IU (IU) 1.56 0.338 0.0 0.0 220.5 222.398 1779.184
Retinol (mcg) 0.0 0.0 0.0 0.0 60.75 60.75 486.0
Vitamin A, RAE (mcg_RAE) 0.12 0.0 0.0 0.0 61.65 61.77 494.16
Beta Carotene (mcg) 0.96 0.169 0.0 0.0 10.8 11.929 95.432
Vitamin E (mg) 0.02 0.0 1.21 0.01 0.16 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a 7.8 7.8 62.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 0.675 0.0 0.0 0.0 56.355 450.84
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a n/a 0.07 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.9 1.2 0.0 0.0 0.1 2.2 17.6
Thiamin (mg) 0.006 0.008 0.0 0.036 0.003 0.053 0.424
Riboflavin (mg) 0.011 0.005 0.0 0.003 0.017 0.035 0.28
Niacin (mg) 0.133 0.02 0.0 0.26 0.006 0.419 3.352
Pantothenic acid (mg) 0.029 0.02 0.0 0.063 0.039 0.151 1.208
Vitamin B-6 (mg) 0.01 0.02 0.0 0.01 0.005 0.044 0.352
Folate (mcg) 10.68 3.206 0.0 14.325 0.6 28.811 230.488
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.03 0.03 0.24
Choline (mg) 4.1 1.0 0.0 0.4 2.5 8.1 64.8
Folic acid (mcg) 0.0 0.0 0.0 13.829 0.0 13.829 110.632
Tryptophan (g) n/a 0.002 0.0 0.005 0.005 0.011 0.088
Threonine (g) n/a 0.003 0.0 0.016 0.014 0.033 0.264
Isoleucine (g) n/a 0.002 0.0 0.019 0.018 0.039 0.312
Leucine (g) n/a 0.005 0.0 0.037 0.03 0.072 0.576
Lysine (g) n/a 0.007 0.0 0.016 0.024 0.047 0.376
Methionine (g) n/a 0.0 0.0 0.011 0.008 0.018 0.144
Cystine (g) n/a 0.0 0.0 0.009 0.003 0.012 0.096
Phenylalanine (g) n/a 0.005 0.0 0.024 0.015 0.044 0.352
Tyrosine (g) n/a 0.002 0.0 0.015 0.015 0.032 0.256
Valine (g) n/a 0.003 0.0 0.027 0.021 0.052 0.416
Arginine (g) n/a 0.017 0.0 0.037 0.011 0.064 0.512
Histidine (g) n/a 0.002 0.0 0.011 0.009 0.021 0.168
Alanine (g) n/a 0.003 0.0 0.025 0.011 0.039 0.312
Aspartic acid (g) n/a 0.015 0.0 0.042 0.024 0.081 0.648
Glutamic acid (g) n/a 0.044 0.0 0.086 0.065 0.195 1.56
Glycine (g) n/a 0.005 0.0 0.02 0.006 0.032 0.256
Proline (g) n/a 0.002 0.0 0.021 0.03 0.053 0.424
Serine (g) n/a 0.003 0.0 0.024 0.017 0.043 0.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 20.55 20.55 164.4
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.007 1.165 0.011 3.455 4.647 37.176
Phytosterols (mg) n/a 2.531 18.647 n/a n/a 21.178 169.424
Monounsaturated Fat (g) 0.001 0.002 6.156 0.013 1.604 7.775 62.2
Polyunsaturated (g) 0.017 0.003 0.888 0.011 0.206 1.124 8.992