Receta Artichoke Anise Ravioli With Sun Dried Tomato Pesto Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	fennel bulbs 15.66g	onions 6.3g	garlic 1.31g	oregano 0.13g	sun-dry tomatoes 27.0g	sourdough bread 28.35g	cherry tomatoes 16.95g	spinach 5.4g	mushrooms 16.97g	romaine lettuce 44.18g	salad dressing 15.6g	mustard 1.25g	sunflower 0.78g	chicken 19.28g	Total Per Serving	Total for Recipe
Protein (g)	0.19	0.07	0.08	0.01	3.81	3.69	0.15	0.15	0.52	0.54	0.09	0.05	0.16	3.59	13.12	26.24
Total Fat (g)	0.03	0.01	0.01	0.01	0.8	0.61	0.03	0.02	0.06	0.13	6.76	0.05	0.4	2.9	11.83	23.66
Carbohydrates (g)	1.14	0.59	0.43	0.08	15.06	17.56	0.66	0.2	0.56	1.45	1.49	0.07	0.16	0.0	39.43	78.86
Ash (g)	0.16	0.02	0.02	0.01	3.4	0.65	0.08	0.09	0.14	0.26	n/a	0.05	0.02	0.15	5.07	10.14
Calories (kcal)	4.855	2.52	1.944	0.383	69.66	90.437	3.051	1.242	3.735	7.511	65.988	0.838	4.541	41.448	298.15	596.3
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.01	n/a	n/a	0.01	0.02
Sucrose (g)	n/a	0.06	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.02	n/a	0.09	0.18
Glucose (dextrose) (g)	n/a	0.12	n/a	0.0	n/a	n/a	0.21	0.01	0.25	0.17	n/a	0.01	n/a	n/a	0.77	1.54
Fructose (g)	n/a	0.08	n/a	0.0	n/a	n/a	0.23	0.01	0.03	0.35	n/a	0.0	n/a	n/a	0.71	1.42
Lactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.13	5.61	0.76	0.01	3.93	5.84	16.02	4.94	15.69	41.8	6.71	1.03	0.04	12.72	129.23	258.46
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.27	0.01	0.01	10.15	1.02	0.45	0.02	0.28	0.53	1.36	0.01	0.02	0.0	14.12	28.24
Galactose (g)	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.01	0.0	0.0	n/a	0.0	n/a	n/a	0.01	0.02
Dietary Fiber (g)	0.5	0.1	0.0	0.1	3.3	0.9	0.2	0.1	0.2	0.9	0.0	0.0	0.1	0.0	6.4	12.8
Calcium (mg)	7.673	1.449	2.362	1.97	29.7	13.325	1.695	5.346	0.509	14.579	2.496	0.725	0.607	2.121	84.557	169.114
Iron (mg)	0.11	0.01	0.02	0.06	2.45	1.1	0.05	0.15	0.08	0.43	0.06	0.02	0.04	0.17	4.75	9.5
Magnesium (mg)	2.662	0.63	0.326	0.338	52.38	8.789	1.864	4.266	1.528	6.185	0.468	0.613	2.527	3.856	86.431	172.862
Phosphorus (mg)	7.83	1.827	1.997	0.25	96.12	35.721	4.068	2.646	14.599	13.254	2.652	1.325	5.132	28.339	215.759	431.518
Potassium (mg)	64.832	9.198	5.233	2.086	925.29	39.69	40.169	30.132	53.981	109.125	6.396	1.725	5.016	36.435	1329.307	2658.614
Sodium (mg)	8.143	0.252	0.222	0.019	565.65	204.12	0.847	4.266	0.849	3.534	191.1	14.188	0.07	13.495	1006.754	2013.508
Zinc (mg)	0.03	0.01	0.02	0.01	0.54	0.3	0.03	0.03	0.09	0.1	0.02	0.01	0.04	0.25	1.46	2.92
Copper (mg)	0.011	0.003	0.004	0.001	0.383	0.043	0.01	0.007	0.054	0.022	0.002	0.001	0.014	0.01	0.564	1.128
Manganese (mg)	0.03	0.008	0.022	0.006	0.5	0.162	0.019	0.049	0.008	0.071	n/a	0.005	0.015	0.004	0.897	1.794
Selenium (mcg)	0.1	0.0	0.2	0.0	1.5	8.4	0.0	0.1	1.6	0.2	0.2	0.4	0.4	2.8	15.9	31.8
Vitamin A, IU (IU)	20.984	0.126	0.117	8.629	235.98	0.0	141.183	506.358	0.0	3848.078	n/a	0.888	0.389	26.989	4789.721	9579.442
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.56	0.0	0.0	7.904	9.464	18.928
Vitamin A, RAE (mcg_RAE)	1.096	0.0	0.0	0.431	11.88	0.0	7.118	25.326	0.0	192.625	1.872	0.05	0.023	8.097	248.519	497.038
Beta Carotene (mcg)	n/a	0.063	0.065	5.14	141.48	0.0	76.1	303.804	0.0	2308.847	3.432	0.363	0.233	0.0	2839.527	5679.054
Vitamin E (mg)	n/a	0.0	0.0	0.02	0.0	0.05	0.09	0.11	0.0	0.06	0.83	0.0	0.26	0.06	1.49	2.98
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.056	n/a	n/a	n/a	n/a	n/a	3.056	6.112
Lycopene (mcg)	n/a	0.0	0.0	0.0	12393.54	0.0	436.091	0.0	0.0	0.0	4.212	0.0	0.0	0.0	12833.843	25667.686
Lutein + zeaxanthin (mcg)	n/a	0.252	0.209	1.078	383.13	3.686	20.847	658.692	0.0	1021.442	0.468	0.225	0.0	0.0	2090.027	4180.054
Tocopherol, beta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.01	n/a	0.03	0.06
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.02	n/a	n/a	0.02	0.01	0.0	0.16	n/a	0.03	0.0	n/a	0.24	0.48
Tocopherol, delta (mg)	n/a	0.0	n/a	0.01	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.01	0.02
Vitamin C (mg)	1.9	0.5	0.4	0.1	10.6	0.1	2.2	1.5	0.4	10.6	0.1	0.0	0.0	0.3	28.5	57.0
Thiamin (mg)	0.002	0.003	0.003	0.0	0.143	0.122	0.007	0.004	0.014	0.031	0.002	0.004	0.012	0.012	0.357	0.714
Riboflavin (mg)	0.005	0.002	0.001	0.0	0.132	0.105	0.003	0.01	0.068	0.031	0.005	0.0	0.003	0.023	0.389	0.778
Niacin (mg)	0.1	0.008	0.009	0.008	2.444	1.525	0.1	0.039	0.613	0.137	0.006	0.007	0.065	1.311	6.371	12.742
Pantothenic acid (mg)	0.036	0.008	0.008	n/a	0.564	0.176	0.015	0.004	0.255	0.062	n/a	0.004	0.009	0.175	1.315	2.63
Vitamin B-6 (mg)	0.008	0.008	0.016	0.002	0.089	0.028	0.014	0.011	0.017	0.031	0.005	0.001	0.01	0.067	0.306	0.612
Folate (mcg)	4.228	1.197	0.039	0.343	18.36	39.69	2.542	10.476	2.716	60.085	0.156	0.088	1.765	1.157	142.841	285.682
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.01	0.0	0.0	0.0	0.0	0.06	0.07	0.14
Choline (mg)	n/a	0.4	0.3	0.0	28.2	5.0	1.1	1.0	2.9	4.4	0.7	0.3	0.4	11.5	56.3	112.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	31.469	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	31.469	62.938
Tryptophan (g)	n/a	0.001	0.001	n/a	0.027	0.037	0.002	0.002	0.007	0.004	n/a	0.0	0.003	0.04	0.124	0.248
Threonine (g)	n/a	0.001	0.002	n/a	0.097	0.091	0.005	0.006	0.019	0.018	n/a	0.002	0.007	0.148	0.397	0.794
Isoleucine (g)	n/a	0.001	0.003	n/a	0.092	0.119	0.003	0.008	0.014	0.022	n/a	0.002	0.009	0.177	0.45	0.9
Leucine (g)	n/a	0.002	0.004	n/a	0.14	0.215	0.005	0.012	0.02	0.035	n/a	0.004	0.013	0.26	0.711	1.422
Lysine (g)	n/a	0.003	0.004	n/a	0.14	0.094	0.005	0.009	0.019	0.027	n/a	0.003	0.007	0.291	0.601	1.202
Methionine (g)	n/a	0.0	0.001	n/a	0.032	0.048	0.002	0.003	0.005	0.009	n/a	0.001	0.004	0.094	0.199	0.398
Cystine (g)	n/a	0.0	0.001	n/a	0.049	0.074	0.002	0.002	0.002	0.004	n/a	0.001	0.003	0.048	0.186	0.372
Phenylalanine (g)	n/a	0.002	0.002	n/a	0.1	0.153	0.012	0.007	0.015	0.031	n/a	0.002	0.009	0.139	0.472	0.944
Tyrosine (g)	n/a	0.001	0.001	n/a	0.065	0.06	0.002	0.006	0.007	0.013	n/a	0.002	0.005	0.116	0.276	0.552
Valine (g)	n/a	0.001	0.004	n/a	0.097	0.136	0.003	0.009	0.039	0.027	n/a	0.003	0.01	0.174	0.502	1.004
Arginine (g)	n/a	0.006	0.008	n/a	0.092	0.116	0.003	0.009	0.014	0.022	n/a	0.003	0.019	0.226	0.518	1.036
Histidine (g)	n/a	0.001	0.001	n/a	0.057	0.065	0.002	0.003	0.01	0.009	n/a	0.002	0.005	0.104	0.258	0.516
Alanine (g)	n/a	0.001	0.002	n/a	0.108	0.102	0.005	0.008	0.034	0.027	n/a	0.002	0.009	0.21	0.507	1.014
Aspartic acid (g)	n/a	0.006	0.006	n/a	0.529	0.142	0.024	0.013	0.034	0.062	n/a	0.005	0.019	0.32	1.16	2.32
Glutamic acid (g)	n/a	0.016	0.011	n/a	1.404	1.035	0.073	0.018	0.058	0.08	n/a	0.009	0.043	0.522	3.269	6.538
Glycine (g)	n/a	0.002	0.003	n/a	0.095	0.113	0.003	0.007	0.015	0.022	n/a	0.003	0.011	0.235	0.51	1.02
Proline (g)	n/a	0.001	0.001	n/a	0.073	0.352	0.003	0.006	0.014	0.022	n/a	0.005	0.009	0.175	0.661	1.322
Serine (g)	n/a	0.001	0.002	n/a	0.103	0.142	0.005	0.005	0.015	0.022	n/a	0.003	0.008	0.127	0.434	0.868
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.092	0.0	0.0	14.459	15.551	31.102
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.003	0.001	0.003	0.116	0.142	0.005	0.003	0.007	0.018	1.009	0.003	0.035	0.831	2.176	4.352
Phytosterols (mg)	n/a	0.945	n/a	0.254	n/a	n/a	1.186	0.486	n/a	n/a	n/a	n/a	4.152	n/a	7.024	14.048
Monounsaturated Fat (g)	n/a	0.001	0.0	0.001	0.132	0.111	0.005	0.001	0.0	0.004	2.231	0.033	0.144	1.203	3.865	7.73
Polyunsaturated (g)	n/a	0.001	0.003	0.007	0.302	0.235	0.014	0.009	0.024	0.071	3.048	0.012	0.18	0.623	4.529	9.058