Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. artichoke hearts water packed
3 Tbsp. nonfat Italian salad dressing cheeseless
1 Tbsp. dry tomatoes rehydrated, minced
16 whl won-ton wrappers
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fennel bulbs
15.66g 		onions
6.3g 		garlic
1.31g 		oregano
0.13g 		sun-dry tomatoes
27.0g 		sourdough bread
28.35g 		cherry tomatoes
16.95g 		spinach
5.4g 		mushrooms
16.97g 		romaine lettuce
44.18g 		salad dressing
15.6g 		mustard
1.25g 		sunflower
0.78g 		chicken
19.28g 		Total Per Serving Total for Recipe
Protein (g) 0.19 0.07 0.08 0.01 3.81 3.69 0.15 0.15 0.52 0.54 0.09 0.05 0.16 3.59 13.12 26.24
Total Fat (g) 0.03 0.01 0.01 0.01 0.8 0.61 0.03 0.02 0.06 0.13 6.76 0.05 0.4 2.9 11.83 23.66
Carbohydrates (g) 1.14 0.59 0.43 0.08 15.06 17.56 0.66 0.2 0.56 1.45 1.49 0.07 0.16 0.0 39.43 78.86
Ash (g) 0.16 0.02 0.02 0.01 3.4 0.65 0.08 0.09 0.14 0.26 n/a 0.05 0.02 0.15 5.07 10.14
Calories (kcal) 4.855 2.52 1.944 0.383 69.66 90.437 3.051 1.242 3.735 7.511 65.988 0.838 4.541 41.448 298.15 596.3
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a 0.01 0.02
Sucrose (g) n/a 0.06 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.02 n/a 0.09 0.18
Glucose (dextrose) (g) n/a 0.12 n/a 0.0 n/a n/a 0.21 0.01 0.25 0.17 n/a 0.01 n/a n/a 0.77 1.54
Fructose (g) n/a 0.08 n/a 0.0 n/a n/a 0.23 0.01 0.03 0.35 n/a 0.0 n/a n/a 0.71 1.42
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.13 5.61 0.76 0.01 3.93 5.84 16.02 4.94 15.69 41.8 6.71 1.03 0.04 12.72 129.23 258.46
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.27 0.01 0.01 10.15 1.02 0.45 0.02 0.28 0.53 1.36 0.01 0.02 0.0 14.12 28.24
Galactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) 0.5 0.1 0.0 0.1 3.3 0.9 0.2 0.1 0.2 0.9 0.0 0.0 0.1 0.0 6.4 12.8
Calcium (mg) 7.673 1.449 2.362 1.97 29.7 13.325 1.695 5.346 0.509 14.579 2.496 0.725 0.607 2.121 84.557 169.114
Iron (mg) 0.11 0.01 0.02 0.06 2.45 1.1 0.05 0.15 0.08 0.43 0.06 0.02 0.04 0.17 4.75 9.5
Magnesium (mg) 2.662 0.63 0.326 0.338 52.38 8.789 1.864 4.266 1.528 6.185 0.468 0.613 2.527 3.856 86.431 172.862
Phosphorus (mg) 7.83 1.827 1.997 0.25 96.12 35.721 4.068 2.646 14.599 13.254 2.652 1.325 5.132 28.339 215.759 431.518
Potassium (mg) 64.832 9.198 5.233 2.086 925.29 39.69 40.169 30.132 53.981 109.125 6.396 1.725 5.016 36.435 1329.307 2658.614
Sodium (mg) 8.143 0.252 0.222 0.019 565.65 204.12 0.847 4.266 0.849 3.534 191.1 14.188 0.07 13.495 1006.754 2013.508
Zinc (mg) 0.03 0.01 0.02 0.01 0.54 0.3 0.03 0.03 0.09 0.1 0.02 0.01 0.04 0.25 1.46 2.92
Copper (mg) 0.011 0.003 0.004 0.001 0.383 0.043 0.01 0.007 0.054 0.022 0.002 0.001 0.014 0.01 0.564 1.128
Manganese (mg) 0.03 0.008 0.022 0.006 0.5 0.162 0.019 0.049 0.008 0.071 n/a 0.005 0.015 0.004 0.897 1.794
Selenium (mcg) 0.1 0.0 0.2 0.0 1.5 8.4 0.0 0.1 1.6 0.2 0.2 0.4 0.4 2.8 15.9 31.8
Vitamin A, IU (IU) 20.984 0.126 0.117 8.629 235.98 0.0 141.183 506.358 0.0 3848.078 n/a 0.888 0.389 26.989 4789.721 9579.442
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.56 0.0 0.0 7.904 9.464 18.928
Vitamin A, RAE (mcg_RAE) 1.096 0.0 0.0 0.431 11.88 0.0 7.118 25.326 0.0 192.625 1.872 0.05 0.023 8.097 248.519 497.038
Beta Carotene (mcg) n/a 0.063 0.065 5.14 141.48 0.0 76.1 303.804 0.0 2308.847 3.432 0.363 0.233 0.0 2839.527 5679.054
Vitamin E (mg) n/a 0.0 0.0 0.02 0.0 0.05 0.09 0.11 0.0 0.06 0.83 0.0 0.26 0.06 1.49 2.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 3.056 n/a n/a n/a n/a n/a 3.056 6.112
Lycopene (mcg) n/a 0.0 0.0 0.0 12393.54 0.0 436.091 0.0 0.0 0.0 4.212 0.0 0.0 0.0 12833.843 25667.686
Lutein + zeaxanthin (mcg) n/a 0.252 0.209 1.078 383.13 3.686 20.847 658.692 0.0 1021.442 0.468 0.225 0.0 0.0 2090.027 4180.054
Tocopherol, beta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.03 0.06
Tocopherol, gamma (mg) n/a 0.0 n/a 0.02 n/a n/a 0.02 0.01 0.0 0.16 n/a 0.03 0.0 n/a 0.24 0.48
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.02
Vitamin C (mg) 1.9 0.5 0.4 0.1 10.6 0.1 2.2 1.5 0.4 10.6 0.1 0.0 0.0 0.3 28.5 57.0
Thiamin (mg) 0.002 0.003 0.003 0.0 0.143 0.122 0.007 0.004 0.014 0.031 0.002 0.004 0.012 0.012 0.357 0.714
Riboflavin (mg) 0.005 0.002 0.001 0.0 0.132 0.105 0.003 0.01 0.068 0.031 0.005 0.0 0.003 0.023 0.389 0.778
Niacin (mg) 0.1 0.008 0.009 0.008 2.444 1.525 0.1 0.039 0.613 0.137 0.006 0.007 0.065 1.311 6.371 12.742
Pantothenic acid (mg) 0.036 0.008 0.008 n/a 0.564 0.176 0.015 0.004 0.255 0.062 n/a 0.004 0.009 0.175 1.315 2.63
Vitamin B-6 (mg) 0.008 0.008 0.016 0.002 0.089 0.028 0.014 0.011 0.017 0.031 0.005 0.001 0.01 0.067 0.306 0.612
Folate (mcg) 4.228 1.197 0.039 0.343 18.36 39.69 2.542 10.476 2.716 60.085 0.156 0.088 1.765 1.157 142.841 285.682
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.06 0.07 0.14
Choline (mg) n/a 0.4 0.3 0.0 28.2 5.0 1.1 1.0 2.9 4.4 0.7 0.3 0.4 11.5 56.3 112.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 31.469 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.469 62.938
Tryptophan (g) n/a 0.001 0.001 n/a 0.027 0.037 0.002 0.002 0.007 0.004 n/a 0.0 0.003 0.04 0.124 0.248
Threonine (g) n/a 0.001 0.002 n/a 0.097 0.091 0.005 0.006 0.019 0.018 n/a 0.002 0.007 0.148 0.397 0.794
Isoleucine (g) n/a 0.001 0.003 n/a 0.092 0.119 0.003 0.008 0.014 0.022 n/a 0.002 0.009 0.177 0.45 0.9
Leucine (g) n/a 0.002 0.004 n/a 0.14 0.215 0.005 0.012 0.02 0.035 n/a 0.004 0.013 0.26 0.711 1.422
Lysine (g) n/a 0.003 0.004 n/a 0.14 0.094 0.005 0.009 0.019 0.027 n/a 0.003 0.007 0.291 0.601 1.202
Methionine (g) n/a 0.0 0.001 n/a 0.032 0.048 0.002 0.003 0.005 0.009 n/a 0.001 0.004 0.094 0.199 0.398
Cystine (g) n/a 0.0 0.001 n/a 0.049 0.074 0.002 0.002 0.002 0.004 n/a 0.001 0.003 0.048 0.186 0.372
Phenylalanine (g) n/a 0.002 0.002 n/a 0.1 0.153 0.012 0.007 0.015 0.031 n/a 0.002 0.009 0.139 0.472 0.944
Tyrosine (g) n/a 0.001 0.001 n/a 0.065 0.06 0.002 0.006 0.007 0.013 n/a 0.002 0.005 0.116 0.276 0.552
Valine (g) n/a 0.001 0.004 n/a 0.097 0.136 0.003 0.009 0.039 0.027 n/a 0.003 0.01 0.174 0.502 1.004
Arginine (g) n/a 0.006 0.008 n/a 0.092 0.116 0.003 0.009 0.014 0.022 n/a 0.003 0.019 0.226 0.518 1.036
Histidine (g) n/a 0.001 0.001 n/a 0.057 0.065 0.002 0.003 0.01 0.009 n/a 0.002 0.005 0.104 0.258 0.516
Alanine (g) n/a 0.001 0.002 n/a 0.108 0.102 0.005 0.008 0.034 0.027 n/a 0.002 0.009 0.21 0.507 1.014
Aspartic acid (g) n/a 0.006 0.006 n/a 0.529 0.142 0.024 0.013 0.034 0.062 n/a 0.005 0.019 0.32 1.16 2.32
Glutamic acid (g) n/a 0.016 0.011 n/a 1.404 1.035 0.073 0.018 0.058 0.08 n/a 0.009 0.043 0.522 3.269 6.538
Glycine (g) n/a 0.002 0.003 n/a 0.095 0.113 0.003 0.007 0.015 0.022 n/a 0.003 0.011 0.235 0.51 1.02
Proline (g) n/a 0.001 0.001 n/a 0.073 0.352 0.003 0.006 0.014 0.022 n/a 0.005 0.009 0.175 0.661 1.322
Serine (g) n/a 0.001 0.002 n/a 0.103 0.142 0.005 0.005 0.015 0.022 n/a 0.003 0.008 0.127 0.434 0.868
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.092 0.0 0.0 14.459 15.551 31.102
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.003 0.001 0.003 0.116 0.142 0.005 0.003 0.007 0.018 1.009 0.003 0.035 0.831 2.176 4.352
Phytosterols (mg) n/a 0.945 n/a 0.254 n/a n/a 1.186 0.486 n/a n/a n/a n/a 4.152 n/a 7.024 14.048
Monounsaturated Fat (g) n/a 0.001 0.0 0.001 0.132 0.111 0.005 0.001 0.0 0.004 2.231 0.033 0.144 1.203 3.865 7.73
Polyunsaturated (g) n/a 0.001 0.003 0.007 0.302 0.235 0.014 0.009 0.024 0.071 3.048 0.012 0.18 0.623 4.529 9.058