Receta Artichoke Antipasto (Carciofata) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	olive oil 33.75g	onions 62.16g	pine nuts 3.25g	currants 4.5g	chili 1.33g	garlics 1.96g	artichokes 240.0g	sun-dry tomatoes 3.38g	basil 0.08g	mint 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.5	0.44	0.18	0.08	0.12	6.94	0.48	0.0	n/a	8.74	34.96
Total Fat (g)	33.75	0.05	2.22	0.01	0.07	0.01	0.82	0.1	0.0	n/a	37.03	148.12
Carbohydrates (g)	0.0	4.69	0.43	3.33	0.16	0.65	28.68	1.88	0.0	n/a	39.82	159.28
Ash (g)	0.0	0.21	0.08	0.11	0.02	0.03	1.78	0.43	0.0	n/a	2.65	10.6
Calories (kcal)	298.35	19.891	21.868	12.735	1.492	2.917	127.2	8.708	0.018	n/a	493.18	1972.72
Starch (g)	n/a	0.0	0.05	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.05	0.2
Sucrose (g)	n/a	0.45	0.11	n/a	n/a	n/a	1.75	n/a	0.0	n/a	2.31	9.24
Glucose (dextrose) (g)	n/a	1.4	0.0	n/a	n/a	n/a	0.58	n/a	0.0	n/a	1.98	7.92
Fructose (g)	n/a	1.26	0.0	n/a	n/a	n/a	0.05	n/a	0.0	n/a	1.31	5.24
Lactose (g)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.01	0.04
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	0.0	56.71	0.07	0.86	1.01	1.15	201.79	0.49	0.07	n/a	262.16	1048.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	3.12	0.12	3.03	0.02	0.02	2.38	1.27	0.0	n/a	9.95	39.8
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.1	0.3	0.1	0.0	20.6	0.4	0.0	n/a	22.1	88.4
Calcium (mg)	0.338	12.432	0.52	3.87	0.626	3.543	50.4	3.713	0.142	n/a	75.583	302.332
Iron (mg)	0.19	0.16	0.18	0.15	0.05	0.03	1.46	0.31	0.0	n/a	2.53	10.12
Magnesium (mg)	0.0	5.594	8.156	1.845	0.6	0.489	100.8	6.548	0.051	n/a	124.083	496.332
Phosphorus (mg)	0.0	16.783	18.684	5.625	2.052	2.995	175.2	12.015	0.045	n/a	233.399	933.596
Potassium (mg)	0.338	73.97	19.399	40.14	4.864	7.85	686.4	115.661	0.236	n/a	948.857	3795.428
Sodium (mg)	0.675	4.973	0.065	0.36	6.956	0.333	144.0	70.706	0.003	n/a	228.071	912.284
Zinc (mg)	0.0	0.08	0.21	0.03	0.03	0.02	0.96	0.07	0.0	n/a	1.4	5.6
Copper (mg)	0.0	0.037	0.043	0.021	0.002	0.006	0.312	0.048	0.0	n/a	0.469	1.876
Manganese (mg)	0.0	0.05	0.286	0.021	0.002	0.033	0.552	0.062	0.001	n/a	1.007	4.028
Selenium (mcg)	0.0	0.3	0.0	0.0	0.0	0.3	0.5	0.2	0.0	n/a	1.3	5.2
Vitamin A, IU (IU)	0.0	0.622	0.942	3.285	4.491	0.176	31.2	29.498	4.22	n/a	74.433	297.732
Retinol (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.032	0.18	0.227	0.0	2.4	1.485	0.211	n/a	4.535	18.14
Beta Carotene (mcg)	0.0	0.622	0.552	1.935	2.399	0.098	19.2	17.685	2.514	n/a	45.004	180.016
Vitamin E (mg)	4.84	0.01	0.3	0.0	0.01	0.0	0.46	0.0	0.0	n/a	5.63	22.52
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	14.244	0.0	0.0	1549.193	0.0	n/a	1563.437	6253.748
Lutein + zeaxanthin (mcg)	0.0	3.73	0.292	0.0	1.426	0.313	1113.6	47.891	4.52	n/a	1171.772	4687.088
Tocopherol, beta (mg)	0.04	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.28	0.0	0.36	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.64	2.56
Tocopherol, delta (mg)	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	3.0	0.0	0.2	0.0	0.6	17.8	1.3	0.0	n/a	23.0	92.0
Thiamin (mg)	0.0	0.025	0.012	0.007	0.001	0.004	0.12	0.018	0.0	n/a	0.186	0.744
Riboflavin (mg)	0.0	0.012	0.007	0.006	0.001	0.002	0.216	0.017	0.0	n/a	0.262	1.048
Niacin (mg)	0.0	0.081	0.143	0.073	0.005	0.014	2.664	0.305	0.001	n/a	3.285	13.14
Pantothenic acid (mg)	0.0	0.062	0.01	0.002	0.019	0.012	0.576	0.071	0.0	n/a	0.752	3.008
Vitamin B-6 (mg)	0.0	0.081	0.003	0.014	0.002	0.024	0.192	0.011	0.0	n/a	0.327	1.308
Folate (mcg)	0.0	14.297	1.105	0.45	0.306	0.059	213.6	2.295	0.054	n/a	232.166	928.664
Vitamin B-12 (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Choline (mg)	0.1	3.4	1.8	0.5	0.3	0.5	82.6	3.5	0.0	n/a	92.6	370.4
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.0	0.006	0.004	n/a	0.001	0.001	n/a	0.003	0.0	n/a	0.016	0.064
Threonine (g)	0.0	0.012	0.012	n/a	0.003	0.003	n/a	0.012	0.0	n/a	0.043	0.172
Isoleucine (g)	0.0	0.006	0.018	n/a	0.003	0.004	n/a	0.011	0.0	n/a	0.043	0.172
Leucine (g)	0.0	0.019	0.032	n/a	0.006	0.006	n/a	0.018	0.0	n/a	0.081	0.324
Lysine (g)	0.0	0.019	0.018	n/a	0.005	0.005	n/a	0.018	0.0	n/a	0.065	0.26
Methionine (g)	0.0	0.006	0.008	n/a	0.001	0.002	n/a	0.004	0.0	n/a	0.022	0.088
Cystine (g)	0.0	0.006	0.009	n/a	0.001	0.001	n/a	0.006	0.0	n/a	0.024	0.096
Phenylalanine (g)	0.0	0.012	0.017	n/a	0.004	0.004	n/a	0.012	0.0	n/a	0.049	0.196
Tyrosine (g)	0.0	0.006	0.017	n/a	0.002	0.002	n/a	0.008	0.0	n/a	0.035	0.14
Valine (g)	0.0	0.012	0.022	n/a	0.004	0.006	n/a	0.012	0.0	n/a	0.057	0.228
Arginine (g)	0.0	0.068	0.078	n/a	0.005	0.012	n/a	0.011	0.0	n/a	0.175	0.7
Histidine (g)	0.0	0.006	0.011	n/a	0.002	0.002	n/a	0.007	0.0	n/a	0.029	0.116
Alanine (g)	0.0	0.012	0.022	n/a	0.004	0.003	n/a	0.014	0.0	n/a	0.054	0.216
Aspartic acid (g)	0.0	0.044	0.042	n/a	0.009	0.01	n/a	0.066	0.0	n/a	0.171	0.684
Glutamic acid (g)	0.0	0.112	0.095	n/a	0.012	0.016	n/a	0.176	0.0	n/a	0.41	1.64
Glycine (g)	0.0	0.012	0.022	n/a	0.003	0.004	n/a	0.012	0.0	n/a	0.054	0.216
Proline (g)	0.0	0.012	0.022	n/a	0.003	0.002	n/a	0.009	0.0	n/a	0.049	0.196
Serine (g)	0.0	0.012	0.027	n/a	0.004	0.004	n/a	0.013	0.0	n/a	0.06	0.24
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.227	0.0	0.0	0.0	0.0	n/a	0.227	0.908
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.661	n/a	0.159	0.001	0.031	0.002	0.192	0.015	0.0	n/a	5.061	20.244
Phytosterols (mg)	74.588	n/a	4.582	n/a	n/a	n/a	n/a	n/a	n/a	n/a	79.169	316.676
Monounsaturated Fat (g)	24.624	n/a	0.61	0.002	0.031	0.0	0.024	0.017	0.0	n/a	25.308	101.232
Polyunsaturated (g)	3.551	n/a	1.107	0.008	0.005	0.005	0.336	0.038	0.0	n/a	5.049	20.196