Receta Artichoke Antipasto (Carciofata) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
20 x fresh mint leaves
1/4 c. coarsely-minced Italian parsley, Sea salt to taste
4 slc peasant bread grilled
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
33.75g 		onions
62.16g 		pine nuts
3.25g 		currants
4.5g 		chili
1.33g 		garlics
1.96g 		artichokes
240.0g 		sun-dry tomatoes
3.38g 		basil
0.08g 		mint
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.5 0.44 0.18 0.08 0.12 6.94 0.48 0.0 n/a 8.74 34.96
Total Fat (g) 33.75 0.05 2.22 0.01 0.07 0.01 0.82 0.1 0.0 n/a 37.03 148.12
Carbohydrates (g) 0.0 4.69 0.43 3.33 0.16 0.65 28.68 1.88 0.0 n/a 39.82 159.28
Ash (g) 0.0 0.21 0.08 0.11 0.02 0.03 1.78 0.43 0.0 n/a 2.65 10.6
Calories (kcal) 298.35 19.891 21.868 12.735 1.492 2.917 127.2 8.708 0.018 n/a 493.18 1972.72
Starch (g) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.2
Sucrose (g) n/a 0.45 0.11 n/a n/a n/a 1.75 n/a 0.0 n/a 2.31 9.24
Glucose (dextrose) (g) n/a 1.4 0.0 n/a n/a n/a 0.58 n/a 0.0 n/a 1.98 7.92
Fructose (g) n/a 1.26 0.0 n/a n/a n/a 0.05 n/a 0.0 n/a 1.31 5.24
Lactose (g) n/a 0.01 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 56.71 0.07 0.86 1.01 1.15 201.79 0.49 0.07 n/a 262.16 1048.64
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 3.12 0.12 3.03 0.02 0.02 2.38 1.27 0.0 n/a 9.95 39.8
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.6 0.1 0.3 0.1 0.0 20.6 0.4 0.0 n/a 22.1 88.4
Calcium (mg) 0.338 12.432 0.52 3.87 0.626 3.543 50.4 3.713 0.142 n/a 75.583 302.332
Iron (mg) 0.19 0.16 0.18 0.15 0.05 0.03 1.46 0.31 0.0 n/a 2.53 10.12
Magnesium (mg) 0.0 5.594 8.156 1.845 0.6 0.489 100.8 6.548 0.051 n/a 124.083 496.332
Phosphorus (mg) 0.0 16.783 18.684 5.625 2.052 2.995 175.2 12.015 0.045 n/a 233.399 933.596
Potassium (mg) 0.338 73.97 19.399 40.14 4.864 7.85 686.4 115.661 0.236 n/a 948.857 3795.428
Sodium (mg) 0.675 4.973 0.065 0.36 6.956 0.333 144.0 70.706 0.003 n/a 228.071 912.284
Zinc (mg) 0.0 0.08 0.21 0.03 0.03 0.02 0.96 0.07 0.0 n/a 1.4 5.6
Copper (mg) 0.0 0.037 0.043 0.021 0.002 0.006 0.312 0.048 0.0 n/a 0.469 1.876
Manganese (mg) 0.0 0.05 0.286 0.021 0.002 0.033 0.552 0.062 0.001 n/a 1.007 4.028
Selenium (mcg) 0.0 0.3 0.0 0.0 0.0 0.3 0.5 0.2 0.0 n/a 1.3 5.2
Vitamin A, IU (IU) 0.0 0.622 0.942 3.285 4.491 0.176 31.2 29.498 4.22 n/a 74.433 297.732
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.032 0.18 0.227 0.0 2.4 1.485 0.211 n/a 4.535 18.14
Beta Carotene (mcg) 0.0 0.622 0.552 1.935 2.399 0.098 19.2 17.685 2.514 n/a 45.004 180.016
Vitamin E (mg) 4.84 0.01 0.3 0.0 0.01 0.0 0.46 0.0 0.0 n/a 5.63 22.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 14.244 0.0 0.0 1549.193 0.0 n/a 1563.437 6253.748
Lutein + zeaxanthin (mcg) 0.0 3.73 0.292 0.0 1.426 0.313 1113.6 47.891 4.52 n/a 1171.772 4687.088
Tocopherol, beta (mg) 0.04 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.16
Tocopherol, gamma (mg) 0.28 0.0 0.36 n/a n/a n/a n/a n/a 0.0 n/a 0.64 2.56
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 0.0 0.2 0.0 0.6 17.8 1.3 0.0 n/a 23.0 92.0
Thiamin (mg) 0.0 0.025 0.012 0.007 0.001 0.004 0.12 0.018 0.0 n/a 0.186 0.744
Riboflavin (mg) 0.0 0.012 0.007 0.006 0.001 0.002 0.216 0.017 0.0 n/a 0.262 1.048
Niacin (mg) 0.0 0.081 0.143 0.073 0.005 0.014 2.664 0.305 0.001 n/a 3.285 13.14
Pantothenic acid (mg) 0.0 0.062 0.01 0.002 0.019 0.012 0.576 0.071 0.0 n/a 0.752 3.008
Vitamin B-6 (mg) 0.0 0.081 0.003 0.014 0.002 0.024 0.192 0.011 0.0 n/a 0.327 1.308
Folate (mcg) 0.0 14.297 1.105 0.45 0.306 0.059 213.6 2.295 0.054 n/a 232.166 928.664
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.1 3.4 1.8 0.5 0.3 0.5 82.6 3.5 0.0 n/a 92.6 370.4
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.006 0.004 n/a 0.001 0.001 n/a 0.003 0.0 n/a 0.016 0.064
Threonine (g) 0.0 0.012 0.012 n/a 0.003 0.003 n/a 0.012 0.0 n/a 0.043 0.172
Isoleucine (g) 0.0 0.006 0.018 n/a 0.003 0.004 n/a 0.011 0.0 n/a 0.043 0.172
Leucine (g) 0.0 0.019 0.032 n/a 0.006 0.006 n/a 0.018 0.0 n/a 0.081 0.324
Lysine (g) 0.0 0.019 0.018 n/a 0.005 0.005 n/a 0.018 0.0 n/a 0.065 0.26
Methionine (g) 0.0 0.006 0.008 n/a 0.001 0.002 n/a 0.004 0.0 n/a 0.022 0.088
Cystine (g) 0.0 0.006 0.009 n/a 0.001 0.001 n/a 0.006 0.0 n/a 0.024 0.096
Phenylalanine (g) 0.0 0.012 0.017 n/a 0.004 0.004 n/a 0.012 0.0 n/a 0.049 0.196
Tyrosine (g) 0.0 0.006 0.017 n/a 0.002 0.002 n/a 0.008 0.0 n/a 0.035 0.14
Valine (g) 0.0 0.012 0.022 n/a 0.004 0.006 n/a 0.012 0.0 n/a 0.057 0.228
Arginine (g) 0.0 0.068 0.078 n/a 0.005 0.012 n/a 0.011 0.0 n/a 0.175 0.7
Histidine (g) 0.0 0.006 0.011 n/a 0.002 0.002 n/a 0.007 0.0 n/a 0.029 0.116
Alanine (g) 0.0 0.012 0.022 n/a 0.004 0.003 n/a 0.014 0.0 n/a 0.054 0.216
Aspartic acid (g) 0.0 0.044 0.042 n/a 0.009 0.01 n/a 0.066 0.0 n/a 0.171 0.684
Glutamic acid (g) 0.0 0.112 0.095 n/a 0.012 0.016 n/a 0.176 0.0 n/a 0.41 1.64
Glycine (g) 0.0 0.012 0.022 n/a 0.003 0.004 n/a 0.012 0.0 n/a 0.054 0.216
Proline (g) 0.0 0.012 0.022 n/a 0.003 0.002 n/a 0.009 0.0 n/a 0.049 0.196
Serine (g) 0.0 0.012 0.027 n/a 0.004 0.004 n/a 0.013 0.0 n/a 0.06 0.24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.227 0.0 0.0 0.0 0.0 n/a 0.227 0.908
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.661 n/a 0.159 0.001 0.031 0.002 0.192 0.015 0.0 n/a 5.061 20.244
Phytosterols (mg) 74.588 n/a 4.582 n/a n/a n/a n/a n/a n/a n/a 79.169 316.676
Monounsaturated Fat (g) 24.624 n/a 0.61 0.002 0.031 0.0 0.024 0.017 0.0 n/a 25.308 101.232
Polyunsaturated (g) 3.551 n/a 1.107 0.008 0.005 0.005 0.336 0.038 0.0 n/a 5.049 20.196