Receta Artichoke Appetizer - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
eggs
16.43g |
cheddar cheese
18.9g |
artichokes
11.34g |
onions
3.6g |
soda crackers
1.5g |
garlic
0.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.07 | 4.71 | 0.33 | 0.07 | 0.14 | 0.01 | 7.32 | 87.84 |
| Total Fat (g) | 1.63 | 6.26 | 0.04 | 0.01 | 0.13 | 0.0 | 8.08 | 96.96 |
| Carbohydrates (g) | 0.13 | 0.24 | 1.36 | 0.26 | 1.12 | 0.07 | 3.17 | 38.04 |
| Ash (g) | 0.14 | 0.74 | 0.08 | 0.03 | 0.05 | 0.0 | 1.05 | 12.6 |
| Calories (kcal) | 23.49 | 76.167 | 6.01 | 1.152 | 6.315 | 0.324 | 113.458 | 1361.496 |
| Starch (g) | n/a | n/a | 0.0 | n/a | 1.01 | n/a | 1.01 | 12.12 |
| Sucrose (g) | 0.02 | 0.05 | 0.08 | n/a | 0.0 | n/a | 0.15 | 1.8 |
| Glucose (dextrose) (g) | 0.03 | n/a | 0.03 | n/a | 0.0 | n/a | 0.07 | 0.84 |
| Fructose (g) | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Lactose (g) | 0.02 | 0.04 | 0.0 | n/a | 0.0 | n/a | 0.06 | 0.72 |
| Maltose (g) | 0.02 | 0.03 | 0.0 | n/a | 0.03 | n/a | 0.07 | 0.84 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 12.46 | 6.95 | 9.53 | 3.23 | 0.06 | 0.13 | 32.36 | 388.32 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.13 | 0.1 | 0.11 | 0.08 | 0.03 | 0.0 | 0.46 | 5.52 |
| Galactose (g) | 0.02 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 1.1 | 13.2 |
| Calcium (mg) | 8.706 | 136.269 | 2.381 | 2.592 | 0.315 | 0.394 | 150.657 | 1807.884 |
| Iron (mg) | 0.3 | 0.13 | 0.07 | 0.05 | 0.08 | 0.0 | 0.63 | 7.56 |
| Magnesium (mg) | 1.971 | 5.292 | 4.763 | 0.72 | 0.375 | 0.054 | 13.175 | 158.1 |
| Phosphorus (mg) | 31.375 | 96.768 | 8.278 | 1.332 | 1.665 | 0.333 | 139.751 | 1677.012 |
| Potassium (mg) | 22.012 | 18.522 | 32.432 | 9.936 | 2.385 | 0.872 | 86.159 | 1033.908 |
| Sodium (mg) | 22.997 | 117.369 | 6.804 | 0.576 | 16.74 | 0.037 | 164.523 | 1974.276 |
| Zinc (mg) | 0.18 | 0.59 | 0.05 | 0.01 | 0.01 | 0.0 | 0.84 | 10.08 |
| Copper (mg) | 0.016 | 0.006 | 0.015 | 0.003 | 0.002 | 0.001 | 0.043 | 0.516 |
| Manganese (mg) | 0.007 | 0.002 | 0.026 | 0.006 | 0.013 | 0.004 | 0.057 | 0.684 |
| Selenium (mcg) | 5.2 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 96.0 |
| Vitamin A, IU (IU) | 79.998 | 189.378 | 1.474 | 35.892 | 0.015 | 0.02 | 306.777 | 3681.324 |
| Retinol (mcg) | 22.833 | 48.762 | 0.0 | 0.0 | 0.0 | 0.0 | 71.595 | 859.14 |
| Vitamin A, RAE (mcg_RAE) | 22.997 | 50.085 | 0.113 | 1.8 | 0.0 | 0.0 | 74.996 | 899.952 |
| Beta Carotene (mcg) | 1.643 | 16.065 | 0.907 | 21.528 | 0.0 | 0.011 | 40.154 | 481.848 |
| Vitamin E (mg) | 0.16 | 0.05 | 0.02 | 0.02 | 0.02 | 0.0 | 0.27 | 3.24 |
| Vitamin D (IU) | 5.749 | 2.268 | n/a | n/a | n/a | n/a | 8.017 | 96.204 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 54.372 | 0.0 | 52.618 | 40.932 | 0.255 | 0.035 | 148.212 | 1778.544 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.12 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | n/a | n/a | 0.08 | n/a | 0.16 | 1.92 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.02 | n/a | 0.02 | 0.24 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.7 | 0.0 | 0.1 | 1.6 | 19.2 |
| Thiamin (mg) | 0.011 | 0.006 | 0.006 | 0.002 | 0.009 | 0.0 | 0.035 | 0.42 |
| Riboflavin (mg) | 0.079 | 0.072 | 0.01 | 0.003 | 0.005 | 0.0 | 0.169 | 2.028 |
| Niacin (mg) | 0.011 | 0.015 | 0.126 | 0.019 | 0.079 | 0.002 | 0.252 | 3.024 |
| Pantothenic acid (mg) | 0.237 | 0.077 | 0.027 | 0.003 | 0.007 | 0.001 | 0.353 | 4.236 |
| Vitamin B-6 (mg) | 0.023 | 0.013 | 0.009 | 0.002 | 0.001 | 0.003 | 0.051 | 0.612 |
| Folate (mcg) | 7.721 | 3.402 | 10.093 | 2.304 | 2.1 | 0.007 | 25.626 | 307.512 |
| Vitamin B-12 (mcg) | 0.21 | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.37 | 4.44 |
| Choline (mg) | 41.2 | 3.1 | 3.9 | 0.2 | 0.3 | 0.1 | 48.8 | 585.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.755 | 0.0 | 1.755 | 21.06 |
| Tryptophan (g) | 0.028 | 0.06 | n/a | 0.001 | 0.002 | 0.0 | 0.091 | 1.092 |
| Threonine (g) | 0.092 | 0.168 | n/a | 0.003 | 0.004 | 0.0 | 0.267 | 3.204 |
| Isoleucine (g) | 0.11 | 0.293 | n/a | 0.003 | 0.005 | 0.0 | 0.411 | 4.932 |
| Leucine (g) | 0.179 | 0.452 | n/a | 0.004 | 0.01 | 0.001 | 0.645 | 7.74 |
| Lysine (g) | 0.149 | 0.391 | n/a | 0.003 | 0.003 | 0.001 | 0.547 | 6.564 |
| Methionine (g) | 0.062 | 0.123 | n/a | 0.001 | 0.002 | 0.0 | 0.188 | 2.256 |
| Cystine (g) | 0.044 | 0.025 | n/a | n/a | 0.003 | 0.0 | 0.073 | 0.876 |
| Phenylalanine (g) | 0.112 | 0.248 | n/a | 0.002 | 0.007 | 0.0 | 0.369 | 4.428 |
| Tyrosine (g) | 0.082 | 0.227 | n/a | 0.002 | 0.003 | 0.0 | 0.314 | 3.768 |
| Valine (g) | 0.141 | 0.314 | n/a | 0.003 | 0.006 | 0.001 | 0.465 | 5.58 |
| Arginine (g) | 0.135 | 0.178 | n/a | 0.005 | 0.005 | 0.001 | 0.324 | 3.888 |
| Histidine (g) | 0.051 | 0.164 | n/a | 0.001 | 0.003 | 0.0 | 0.22 | 2.64 |
| Alanine (g) | 0.122 | 0.132 | n/a | 0.003 | 0.005 | 0.0 | 0.262 | 3.144 |
| Aspartic acid (g) | 0.218 | 0.302 | n/a | 0.006 | 0.006 | 0.001 | 0.534 | 6.408 |
| Glutamic acid (g) | 0.276 | 1.151 | n/a | 0.014 | 0.047 | 0.002 | 1.49 | 17.88 |
| Glycine (g) | 0.071 | 0.081 | n/a | 0.003 | 0.005 | 0.0 | 0.161 | 1.932 |
| Proline (g) | 0.084 | 0.531 | n/a | 0.004 | 0.016 | 0.0 | 0.635 | 7.62 |
| Serine (g) | 0.159 | 0.276 | n/a | 0.003 | 0.007 | 0.0 | 0.445 | 5.34 |
| Cholesterol (mg) | 69.485 | 19.845 | 0.0 | 0.0 | 0.0 | 0.0 | 89.33 | 1071.96 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.007 | n/a | 0.007 | 0.084 |
| Saturated Fat (g) | 0.509 | 3.986 | 0.009 | 0.001 | 0.03 | 0.0 | 4.536 | 54.432 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.626 | 1.775 | 0.001 | 0.001 | 0.034 | 0.0 | 2.437 | 29.244 |
| Polyunsaturated (g) | 0.223 | 0.178 | 0.016 | 0.003 | 0.061 | 0.001 | 0.481 | 5.772 |