Receta Artichoke Appetizer Frittata - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
artichoke hearts
34.02g |
onions
10.8g |
garlic
0.65g |
eggs
49.28g |
pepper
0.07g |
cheddar cheese
56.7g |
saltines
4.5g |
parsley
0.59g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 0.2 | 0.04 | 6.2 | 0.01 | 14.12 | 0.43 | 0.02 | 21.99 | 87.96 |
| Total Fat (g) | 0.12 | 0.02 | 0.0 | 4.9 | 0.0 | 18.79 | 0.4 | 0.0 | 24.23 | 96.92 |
| Carbohydrates (g) | 4.07 | 0.79 | 0.22 | 0.38 | 0.04 | 0.73 | 3.35 | 0.04 | 9.6 | 38.4 |
| Ash (g) | 0.25 | 0.09 | 0.01 | 0.42 | 0.0 | 2.23 | 0.15 | 0.01 | 3.16 | 12.64 |
| Calories (kcal) | 18.031 | 3.456 | 0.972 | 70.47 | 0.166 | 228.501 | 18.945 | 0.214 | 340.755 | 1363.02 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.03 | n/a | 3.03 | 12.12 |
| Sucrose (g) | 0.25 | n/a | n/a | 0.05 | n/a | 0.14 | 0.0 | n/a | 0.44 | 1.76 |
| Glucose (dextrose) (g) | 0.08 | n/a | n/a | 0.1 | n/a | n/a | 0.01 | n/a | 0.2 | 0.8 |
| Fructose (g) | 0.01 | n/a | n/a | 0.05 | n/a | n/a | 0.01 | n/a | 0.07 | 0.28 |
| Lactose (g) | 0.0 | n/a | n/a | 0.05 | n/a | 0.13 | 0.0 | n/a | 0.18 | 0.72 |
| Maltose (g) | 0.0 | n/a | n/a | 0.05 | n/a | 0.09 | 0.08 | n/a | 0.22 | 0.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 28.6 | 9.7 | 0.38 | 37.37 | 0.01 | 20.84 | 0.18 | 0.52 | 97.61 | 390.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.34 | 0.25 | 0.01 | 0.38 | 0.0 | 0.29 | 0.1 | 0.01 | 1.37 | 5.48 |
| Galactose (g) | 0.0 | n/a | n/a | 0.05 | n/a | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Dietary Fiber (g) | 2.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.4 | 13.6 |
| Calcium (mg) | 7.144 | 7.776 | 1.181 | 26.118 | 0.284 | 408.807 | 0.945 | 0.819 | 453.075 | 1812.3 |
| Iron (mg) | 0.21 | 0.16 | 0.01 | 0.9 | 0.02 | 0.39 | 0.23 | 0.04 | 1.95 | 7.8 |
| Magnesium (mg) | 14.288 | 2.16 | 0.163 | 5.914 | 0.126 | 15.876 | 1.125 | 0.297 | 39.949 | 159.796 |
| Phosphorus (mg) | 24.835 | 3.996 | 0.998 | 94.125 | 0.112 | 290.304 | 4.995 | 0.344 | 419.71 | 1678.84 |
| Potassium (mg) | 97.297 | 29.808 | 2.617 | 66.035 | 0.818 | 55.566 | 7.155 | 3.289 | 262.586 | 1050.344 |
| Sodium (mg) | 20.412 | 1.728 | 0.111 | 68.992 | 0.029 | 352.107 | 50.22 | 0.333 | 493.931 | 1975.724 |
| Zinc (mg) | 0.14 | 0.04 | 0.01 | 0.55 | 0.0 | 1.76 | 0.04 | 0.01 | 2.54 | 10.16 |
| Copper (mg) | 0.044 | 0.009 | 0.002 | 0.049 | 0.001 | 0.017 | 0.007 | 0.001 | 0.13 | 0.52 |
| Manganese (mg) | 0.078 | 0.017 | 0.011 | 0.02 | 0.004 | 0.006 | 0.038 | 0.001 | 0.174 | 0.696 |
| Selenium (mcg) | 0.1 | 0.1 | 0.1 | 15.6 | 0.0 | 7.9 | 0.3 | 0.0 | 24.0 | 96.0 |
| Vitamin A, IU (IU) | 4.423 | 107.676 | 0.059 | 239.994 | 0.194 | 568.134 | 0.045 | 50.018 | 970.542 | 3882.168 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 68.499 | 0.0 | 146.286 | 0.0 | 0.0 | 214.785 | 859.14 |
| Vitamin A, RAE (mcg_RAE) | 0.34 | 5.4 | 0.0 | 68.992 | 0.01 | 150.255 | 0.0 | 2.5 | 227.497 | 909.988 |
| Beta Carotene (mcg) | 2.722 | 64.584 | 0.033 | 4.928 | 0.101 | 48.195 | 0.0 | 30.008 | 150.571 | 602.284 |
| Vitamin E (mg) | 0.06 | 0.06 | 0.0 | 0.48 | 0.0 | 0.16 | 0.05 | 0.0 | 0.82 | 3.28 |
| Vitamin D (IU) | n/a | n/a | n/a | 17.248 | n/a | 6.804 | n/a | n/a | 24.052 | 96.208 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 157.853 | 122.796 | 0.104 | 163.117 | 0.133 | 0.0 | 0.765 | 33.018 | 477.787 | 1911.148 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 0.01 | 0.0 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.25 | 0.0 | 0.0 | 0.23 | 0.0 | 0.48 | 1.92 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.06 | 0.0 | 0.07 | 0.28 |
| Vitamin C (mg) | 2.5 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 5.6 | 22.4 |
| Thiamin (mg) | 0.017 | 0.006 | 0.001 | 0.034 | 0.0 | 0.017 | 0.027 | 0.001 | 0.104 | 0.416 |
| Riboflavin (mg) | 0.031 | 0.009 | 0.001 | 0.237 | 0.0 | 0.215 | 0.015 | 0.001 | 0.508 | 2.032 |
| Niacin (mg) | 0.378 | 0.057 | 0.005 | 0.034 | 0.001 | 0.045 | 0.236 | 0.008 | 0.764 | 3.056 |
| Pantothenic acid (mg) | 0.082 | 0.009 | 0.004 | 0.71 | n/a | 0.232 | 0.022 | 0.002 | 1.06 | 4.24 |
| Vitamin B-6 (mg) | 0.027 | 0.006 | 0.008 | 0.069 | 0.0 | 0.04 | 0.003 | 0.001 | 0.154 | 0.616 |
| Folate (mcg) | 30.278 | 6.912 | 0.02 | 23.162 | 0.007 | 10.206 | 6.3 | 0.903 | 77.786 | 311.144 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.64 | 0.0 | 0.47 | 0.0 | 0.0 | 1.11 | 4.44 |
| Choline (mg) | 11.7 | 0.6 | 0.2 | 123.7 | 0.0 | 9.4 | 0.9 | 0.1 | 146.5 | 586.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.265 | 0.0 | 5.265 | 21.06 |
| Tryptophan (g) | n/a | 0.002 | 0.0 | 0.084 | n/a | 0.181 | 0.005 | 0.0 | 0.274 | 1.096 |
| Threonine (g) | n/a | 0.008 | 0.001 | 0.276 | n/a | 0.505 | 0.012 | 0.001 | 0.802 | 3.208 |
| Isoleucine (g) | n/a | 0.009 | 0.001 | 0.33 | n/a | 0.879 | 0.015 | 0.001 | 1.235 | 4.94 |
| Leucine (g) | n/a | 0.012 | 0.002 | 0.537 | n/a | 1.355 | 0.029 | 0.001 | 1.937 | 7.748 |
| Lysine (g) | n/a | 0.01 | 0.002 | 0.448 | n/a | 1.174 | 0.008 | 0.001 | 1.642 | 6.568 |
| Methionine (g) | n/a | 0.002 | 0.001 | 0.187 | n/a | 0.369 | 0.007 | 0.0 | 0.565 | 2.26 |
| Cystine (g) | n/a | n/a | 0.0 | 0.133 | n/a | 0.074 | 0.01 | 0.0 | 0.218 | 0.872 |
| Phenylalanine (g) | n/a | 0.006 | 0.001 | 0.335 | n/a | 0.743 | 0.02 | 0.001 | 1.107 | 4.428 |
| Tyrosine (g) | n/a | 0.005 | 0.001 | 0.246 | n/a | 0.68 | 0.008 | 0.0 | 0.941 | 3.764 |
| Valine (g) | n/a | 0.009 | 0.002 | 0.424 | n/a | 0.941 | 0.018 | 0.001 | 1.395 | 5.58 |
| Arginine (g) | n/a | 0.014 | 0.004 | 0.404 | n/a | 0.533 | 0.016 | 0.001 | 0.972 | 3.888 |
| Histidine (g) | n/a | 0.003 | 0.001 | 0.153 | n/a | 0.493 | 0.009 | 0.0 | 0.659 | 2.636 |
| Alanine (g) | n/a | 0.009 | 0.001 | 0.365 | n/a | 0.397 | 0.014 | 0.001 | 0.787 | 3.148 |
| Aspartic acid (g) | n/a | 0.018 | 0.003 | 0.655 | n/a | 0.907 | 0.019 | 0.002 | 1.605 | 6.42 |
| Glutamic acid (g) | n/a | 0.041 | 0.005 | 0.828 | n/a | 3.453 | 0.142 | 0.001 | 4.471 | 17.884 |
| Glycine (g) | n/a | 0.01 | 0.001 | 0.212 | n/a | 0.244 | 0.015 | 0.001 | 0.483 | 1.932 |
| Proline (g) | n/a | 0.013 | 0.001 | 0.251 | n/a | 1.593 | 0.047 | 0.001 | 1.907 | 7.628 |
| Serine (g) | n/a | 0.009 | 0.001 | 0.478 | n/a | 0.828 | 0.02 | 0.001 | 1.337 | 5.348 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 208.454 | 0.0 | 59.535 | 0.0 | 0.0 | 267.989 | 1071.956 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.02 | n/a | 0.02 | 0.08 |
| Saturated Fat (g) | 0.027 | 0.003 | 0.001 | 1.528 | 0.001 | 11.958 | 0.09 | 0.001 | 13.608 | 54.432 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 0.06 | n/a | n/a | 0.03 | 0.089 | 0.356 |
| Monounsaturated Fat (g) | 0.003 | 0.003 | 0.0 | 1.878 | 0.001 | 5.324 | 0.101 | 0.002 | 7.312 | 29.248 |
| Polyunsaturated (g) | 0.048 | 0.008 | 0.002 | 0.67 | 0.001 | 0.533 | 0.183 | 0.001 | 1.445 | 5.78 |