Receta Artichoke Balls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	artichoke hearts 6.0g	bread crumbs 53.16g	romano 14.79g	virgin olive oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	7.1	4.7	n/a	11.97	95.76
Total Fat (g)	0.02	2.82	3.98	n/a	6.82	54.56
Carbohydrates (g)	0.72	38.26	0.54	n/a	39.52	316.16
Ash (g)	0.04	1.53	0.99	n/a	2.56	20.48
Calories (kcal)	3.18	209.967	57.223	n/a	270.37	2162.96
Starch (g)	0.0	31.71	n/a	n/a	31.71	253.68
Sucrose (g)	0.04	0.0	n/a	n/a	0.04	0.32
Glucose (dextrose) (g)	0.01	0.97	n/a	n/a	0.98	7.84
Fructose (g)	0.0	1.31	n/a	n/a	1.31	10.48
Lactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	1.02	n/a	n/a	1.02	8.16
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	5.04	3.46	4.57	n/a	13.08	104.64
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.06	3.3	0.11	n/a	3.46	27.68
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.5	2.4	0.0	n/a	2.9	23.2
Calcium (mg)	1.26	97.276	157.326	n/a	255.862	2046.896
Iron (mg)	0.04	2.57	0.11	n/a	2.72	21.76
Magnesium (mg)	2.52	22.857	6.062	n/a	31.44	251.52
Phosphorus (mg)	4.38	87.708	112.376	n/a	204.463	1635.704
Potassium (mg)	17.16	104.186	12.716	n/a	134.062	1072.496
Sodium (mg)	3.6	389.104	177.435	n/a	570.139	4561.112
Zinc (mg)	0.02	0.77	0.38	n/a	1.18	9.44
Copper (mg)	0.008	0.138	0.004	n/a	0.15	1.2
Manganese (mg)	0.014	0.489	0.003	n/a	0.506	4.048
Selenium (mcg)	0.0	13.4	2.1	n/a	15.6	124.8
Vitamin A, IU (IU)	0.78	0.0	61.363	n/a	62.143	497.144
Retinol (mcg)	0.0	0.0	13.308	n/a	13.308	106.464
Vitamin A, RAE (mcg_RAE)	0.06	0.0	14.195	n/a	14.255	114.04
Beta Carotene (mcg)	0.48	0.0	10.203	n/a	10.683	85.464
Vitamin E (mg)	0.01	0.04	0.03	n/a	0.09	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	27.84	0.0	0.0	n/a	27.84	222.72
Tocopherol, beta (mg)	n/a	0.02	n/a	n/a	0.02	0.16
Tocopherol, gamma (mg)	n/a	0.4	n/a	n/a	0.4	3.2
Tocopherol, delta (mg)	n/a	0.1	n/a	n/a	0.1	0.8
Vitamin C (mg)	0.4	0.0	0.0	n/a	0.4	3.2
Thiamin (mg)	0.003	0.516	0.006	n/a	0.525	4.2
Riboflavin (mg)	0.005	0.213	0.055	n/a	0.273	2.184
Niacin (mg)	0.067	3.524	0.012	n/a	3.603	28.824
Pantothenic acid (mg)	0.014	0.292	0.062	n/a	0.369	2.952
Vitamin B-6 (mg)	0.005	0.064	0.013	n/a	0.082	0.656
Folate (mcg)	5.34	56.877	1.035	n/a	63.252	506.016
Vitamin B-12 (mcg)	0.0	0.19	0.17	n/a	0.35	2.8
Choline (mg)	2.1	7.8	2.3	n/a	12.1	96.8
Folic acid (mcg)	0.0	43.588	0.0	n/a	43.588	348.704
Tryptophan (g)	n/a	0.085	0.064	n/a	0.149	1.192
Threonine (g)	n/a	0.229	0.173	n/a	0.402	3.216
Isoleucine (g)	n/a	0.287	0.25	n/a	0.537	4.296
Leucine (g)	n/a	0.51	0.454	n/a	0.964	7.712
Lysine (g)	n/a	0.229	0.435	n/a	0.663	5.304
Methionine (g)	n/a	0.122	0.126	n/a	0.248	1.984
Cystine (g)	n/a	0.149	0.031	n/a	0.18	1.44
Phenylalanine (g)	n/a	0.351	0.253	n/a	0.604	4.832
Tyrosine (g)	n/a	0.213	0.263	n/a	0.476	3.808
Valine (g)	n/a	0.319	0.322	n/a	0.641	5.128
Arginine (g)	n/a	0.292	0.173	n/a	0.465	3.72
Histidine (g)	n/a	0.159	0.182	n/a	0.341	2.728
Alanine (g)	n/a	0.255	0.138	n/a	0.393	3.144
Aspartic acid (g)	n/a	0.409	0.294	n/a	0.704	5.632
Glutamic acid (g)	n/a	2.19	1.079	n/a	3.269	26.152
Glycine (g)	n/a	0.26	0.081	n/a	0.342	2.736
Proline (g)	n/a	0.728	0.55	n/a	1.278	10.224
Serine (g)	n/a	0.351	0.272	n/a	0.623	4.984
Cholesterol (mg)	0.0	0.0	15.378	n/a	15.378	123.024
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.005	0.638	2.531	n/a	3.174	25.392
Phytosterols (mg)	n/a	4.253	n/a	n/a	4.253	34.024
Monounsaturated Fat (g)	0.001	0.542	1.159	n/a	1.702	13.616
Polyunsaturated (g)	0.008	1.095	0.087	n/a	1.191	9.528