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» Artichoke Bean Hummus
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Artichoke Bean Hummus
- Recipe Cost
Cost information for the following is not included. Normally this is because the quantity or ingredient is unknown
grated lemon zest or
Sumac, or fresh parsley or mint
Ingredients
Per Serving Qty
Common Price
Price per Serving
1 14 oz can
artichoke hearts
packed in water, drained, rinsed and sqeezed to remove some of the liquid
7 fl oz
$3.99 per 13 3/4 ounces
$0.61
1 14-ounce can
chickpeas
or white beabs , drained and rinsed
7 fl oz
$0.89 per 15 ounces
$0.44
4 Tbsp
grapefruit juice
or
lemon juice
2 tablespoons
$1.99 per 1/2 gallons
$0.03
1/4 cup
water
2 tablespoons
n/a
4 tablespoons
tahini
2 tablespoons
$8.12 per 32 ounces
$0.27
2 tablespoons extra-virgin
olive oil
1 tablespoon
$5.99 per 16 fluid ounces
$0.19
2 garlic cloves , minced or pressed
1 garlic cloves
$4.00 per pound
$0.03
1 tsp
salt
1/2 teaspoon
$2.91 per 16 ounces
$0.02
Total per Serving
$1.59
Total Recipe
$3.17
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