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Receta Artichoke Bean Hummus - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
grated lemon zest or
Sumac, or fresh parsley or mint
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		artichoke hearts
24.0g 		chickpeas
210.0g 		grapefruit juice
30.88g 		water
29.63g 		tahini
30.0g 		olive oil
13.5g 		garlics
2.61g 		salt
3.0g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.69 10.4 0.15 0.0 5.1 0.0 0.17 0.0 n/a 16.51 33.02
Total Fat (g) 0.08 2.39 0.03 0.0 16.13 13.5 0.01 0.0 n/a 32.15 64.3
Carbohydrates (g) 2.87 47.48 2.84 0.0 6.36 0.0 0.86 0.0 n/a 60.41 120.82
Ash (g) 0.18 3.38 0.06 0.03 1.5 0.0 0.04 2.99 n/a 8.18 16.36
Calories (kcal) 12.72 249.9 12.041 0.0 178.5 119.34 3.889 0.0 n/a 576.39 1152.78
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.18 n/a n/a n/a n/a n/a n/a n/a n/a 0.18 0.36
Glucose (dextrose) (g) 0.06 n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.12
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 20.18 146.35 27.79 29.6 0.92 0.0 1.53 0.01 n/a 226.36 452.72
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.24 n/a n/a 0.0 0.15 0.0 0.03 0.0 n/a 0.41 0.82
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.1 9.2 n/a 0.0 2.8 0.0 0.1 0.0 n/a 14.1 28.2
Calcium (mg) 5.04 67.2 2.779 0.889 127.8 0.135 4.724 0.72 n/a 209.287 418.574
Iron (mg) 0.15 2.84 0.06 0.0 2.69 0.08 0.04 0.01 n/a 5.86 11.72
Magnesium (mg) 10.08 60.9 3.705 0.296 28.5 0.0 0.653 0.03 n/a 104.164 208.328
Phosphorus (mg) 17.52 189.0 4.631 0.0 219.6 0.0 3.993 0.0 n/a 434.745 869.49
Potassium (mg) 68.64 361.2 50.018 0.0 124.2 0.135 10.466 0.24 n/a 614.899 1229.798
Sodium (mg) 14.4 627.9 0.309 1.185 34.5 0.27 0.444 1162.74 n/a 1841.747 3683.494
Zinc (mg) 0.1 2.23 0.02 0.0 1.39 0.0 0.03 0.0 n/a 3.76 7.52
Copper (mg) 0.031 0.357 0.009 0.003 0.483 0.0 0.008 0.001 n/a 0.892 1.784
Manganese (mg) 0.055 1.26 0.006 0.0 0.438 0.0 0.044 0.003 n/a 1.806 3.612
Selenium (mcg) 0.0 5.9 n/a 0.0 0.5 0.0 0.4 0.0 n/a 6.8 13.6
Vitamin A, IU (IU) 3.12 44.1 135.85 0.0 20.1 0.0 0.235 0.0 n/a 203.405 406.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.24 2.1 6.793 0.0 0.9 0.0 0.0 0.0 n/a 10.033 20.066
Beta Carotene (mcg) 1.92 25.2 n/a 0.0 12.0 0.0 0.131 0.0 n/a 39.251 78.502
Vitamin E (mg) 0.05 n/a n/a 0.0 0.08 1.94 0.0 0.0 n/a 2.06 4.12
Vitamin D (IU) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 111.36 0.0 n/a 0.0 0.0 0.0 0.418 0.0 n/a 111.778 223.556
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.11 n/a n/a n/a 0.11 0.22
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.8 8.0 11.7 0.0 0.0 0.0 0.8 0.0 n/a 22.3 44.6
Thiamin (mg) 0.012 0.063 0.012 0.0 0.366 0.0 0.005 0.0 n/a 0.459 0.918
Riboflavin (mg) 0.022 0.063 0.006 0.0 0.141 0.0 0.003 0.0 n/a 0.235 0.47
Niacin (mg) 0.266 0.294 0.062 0.0 1.635 0.0 0.018 0.0 n/a 2.275 4.55
Pantothenic acid (mg) 0.058 0.63 0.059 0.0 0.207 0.0 0.016 0.0 n/a 0.969 1.938
Vitamin B-6 (mg) 0.019 0.987 0.012 0.0 0.045 0.0 0.032 0.0 n/a 1.096 2.192
Folate (mcg) 21.36 140.7 3.088 0.0 29.4 0.0 0.078 0.0 n/a 194.626 389.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 8.3 68.5 n/a 0.0 7.7 0.0 0.6 0.0 n/a 85.1 170.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.105 n/a n/a 0.111 0.0 0.002 0.0 n/a 0.218 0.436
Threonine (g) n/a 0.378 n/a n/a 0.213 0.0 0.004 0.0 n/a 0.595 1.19
Isoleucine (g) n/a 0.441 n/a n/a 0.219 0.0 0.006 0.0 n/a 0.666 1.332
Leucine (g) n/a 0.735 n/a n/a 0.39 0.0 0.008 0.0 n/a 1.133 2.266
Lysine (g) n/a 0.693 n/a n/a 0.165 0.0 0.007 0.0 n/a 0.865 1.73
Methionine (g) n/a 0.147 n/a n/a 0.168 0.0 0.002 0.0 n/a 0.317 0.634
Cystine (g) n/a 0.147 n/a n/a 0.102 0.0 0.002 0.0 n/a 0.251 0.502
Phenylalanine (g) n/a 0.567 n/a n/a 0.27 0.0 0.005 0.0 n/a 0.842 1.684
Tyrosine (g) n/a 0.252 n/a n/a 0.213 0.0 0.002 0.0 n/a 0.467 0.934
Valine (g) n/a 0.441 n/a n/a 0.285 0.0 0.008 0.0 n/a 0.734 1.468
Arginine (g) n/a 0.987 n/a n/a 0.756 0.0 0.016 0.0 n/a 1.759 3.518
Histidine (g) n/a 0.294 n/a n/a 0.15 0.0 0.003 0.0 n/a 0.447 0.894
Alanine (g) n/a 0.441 n/a n/a 0.267 0.0 0.003 0.0 n/a 0.711 1.422
Aspartic acid (g) n/a 1.218 n/a n/a 0.474 0.0 0.013 0.0 n/a 1.705 3.41
Glutamic acid (g) n/a 1.827 n/a n/a 1.137 0.0 0.021 0.0 n/a 2.985 5.97
Glycine (g) n/a 0.441 n/a n/a 0.351 0.0 0.005 0.0 n/a 0.797 1.594
Proline (g) n/a 0.42 n/a n/a 0.234 0.0 0.003 0.0 n/a 0.657 1.314
Serine (g) n/a 0.525 n/a n/a 0.279 0.0 0.005 0.0 n/a 0.809 1.618
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.019 0.252 0.003 0.0 2.259 1.864 0.002 0.0 n/a 4.4 8.8
Phytosterols (mg) n/a n/a n/a n/a n/a 29.835 n/a 0.0 n/a 29.835 59.67
Monounsaturated Fat (g) 0.002 0.546 0.003 0.0 6.09 9.85 0.0 0.0 n/a 16.491 32.982
Polyunsaturated (g) 0.034 1.071 0.006 0.0 7.068 1.42 0.007 0.0 n/a 9.606 19.212