Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 c. fat-skimmed chicken broth (or possibly vegetable broth)
1/2 tsp dry tarragon Softly-whipped cream (or possibly lowfat sour cream) Parsley-Lemon Gremolata (see recipe) Salt to taste Freshly-grnd white pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter
4.73g 		onion
16.5g 		flour
3.91g 		artichoke hearts
24.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.18 0.4 0.69 1.32 7.92
Total Fat (g) 3.84 0.02 0.04 0.08 3.98 23.88
Carbohydrates (g) 0.0 1.54 2.98 2.87 7.39 44.34
Ash (g) 0.1 0.06 0.02 0.18 0.35 2.1
Calories (kcal) 33.938 6.6 14.22 12.72 67.478 404.868
Starch (g) n/a 0.0 n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.16 n/a 0.18 0.34 2.04
Glucose (dextrose) (g) n/a 0.33 n/a 0.06 0.38 2.28
Fructose (g) n/a 0.21 n/a 0.0 0.22 1.32
Lactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 14.7 0.47 20.18 36.1 216.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.01 0.24 0.95 5.7
Galactose (g) n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.1 2.1 2.4 14.4
Calcium (mg) 1.136 3.795 0.586 5.04 10.557 63.342
Iron (mg) 0.0 0.03 0.18 0.15 0.36 2.16
Magnesium (mg) 0.095 1.65 0.859 10.08 12.684 76.104
Phosphorus (mg) 1.136 4.785 4.219 17.52 27.66 165.96
Potassium (mg) 1.136 24.09 4.18 68.64 98.046 588.276
Sodium (mg) 27.264 0.66 0.078 14.4 42.402 254.412
Zinc (mg) 0.0 0.03 0.03 0.1 0.16 0.96
Copper (mg) 0.0 0.007 0.005 0.031 0.043 0.258
Manganese (mg) 0.0 0.021 0.027 0.055 0.103 0.618
Selenium (mcg) 0.0 0.1 1.3 0.0 1.5 9.0
Vitamin A, IU (IU) 118.286 0.33 0.0 3.12 121.736 730.416
Retinol (mcg) 31.761 0.0 0.0 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 32.376 0.0 0.0 0.24 32.616 195.696
Beta Carotene (mcg) 7.479 0.165 0.0 1.92 9.564 57.384
Vitamin E (mg) 0.11 0.0 0.0 0.05 0.16 0.96
Vitamin D (IU) 2.651 n/a n/a n/a 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.703 111.36 112.723 676.338
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.01 n/a 0.01 0.06
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.0 1.8 3.0 18.0
Thiamin (mg) 0.0 0.008 0.031 0.012 0.052 0.312
Riboflavin (mg) 0.001 0.005 0.019 0.022 0.047 0.282
Niacin (mg) 0.002 0.02 0.23 0.266 0.519 3.114
Pantothenic acid (mg) 0.005 0.02 0.017 0.058 0.1 0.6
Vitamin B-6 (mg) 0.0 0.02 0.002 0.019 0.041 0.246
Folate (mcg) 0.142 3.135 7.149 21.36 31.786 190.716
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.01 0.06
Choline (mg) 0.9 1.0 0.4 8.3 10.6 63.6
Folic acid (mcg) 0.0 0.0 6.016 0.0 6.016 36.096
Tryptophan (g) 0.0 0.002 0.005 n/a 0.007 0.042
Threonine (g) 0.002 0.003 0.011 n/a 0.016 0.096
Isoleucine (g) 0.002 0.002 0.014 n/a 0.018 0.108
Leucine (g) 0.004 0.005 0.028 n/a 0.036 0.216
Lysine (g) 0.003 0.007 0.009 n/a 0.019 0.114
Methionine (g) 0.001 0.0 0.007 n/a 0.008 0.048
Cystine (g) 0.0 0.0 0.009 n/a 0.009 0.054
Phenylalanine (g) 0.002 0.005 0.02 n/a 0.027 0.162
Tyrosine (g) 0.002 0.002 0.012 n/a 0.016 0.096
Valine (g) 0.003 0.003 0.016 n/a 0.023 0.138
Arginine (g) 0.001 0.017 0.016 n/a 0.034 0.204
Histidine (g) 0.001 0.002 0.009 n/a 0.012 0.072
Alanine (g) 0.001 0.003 0.013 n/a 0.018 0.108
Aspartic acid (g) 0.003 0.015 0.017 n/a 0.035 0.21
Glutamic acid (g) 0.009 0.043 0.136 n/a 0.187 1.122
Glycine (g) 0.001 0.005 0.014 n/a 0.02 0.12
Proline (g) 0.004 0.002 0.047 n/a 0.052 0.312
Serine (g) 0.002 0.003 0.02 n/a 0.026 0.156
Cholesterol (mg) 10.177 0.0 0.0 0.0 10.177 61.062
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.432 0.007 0.006 0.019 2.464 14.784
Phytosterols (mg) n/a 2.475 n/a n/a 2.475 14.85
Monounsaturated Fat (g) 0.995 0.002 0.004 0.002 1.003 6.018
Polyunsaturated (g) 0.144 0.003 0.016 0.034 0.197 1.182