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Receta Artichoke Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
nonstick cooking spray cornmeal
2 Tbsp. white wine Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		artichoke hearts
17.01g 		onion
6.0g 		garlic
0.92g 		butter
2.37g 		eggs --
24.64g 		jack cheese
28.35g 		cornmeal
4.97g 		salt
0.25g 		thyme --
0.04g 		oregano --
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.49 0.07 0.06 0.02 3.1 6.94 0.36 0.0 0.0 0.0 11.04 132.48
Total Fat (g) 0.06 0.01 0.0 1.92 2.45 8.58 0.09 0.0 0.0 0.0 13.12 157.44
Carbohydrates (g) 2.03 0.56 0.31 0.0 0.19 0.19 3.93 0.0 0.03 0.03 7.27 87.24
Ash (g) 0.13 0.02 0.01 0.05 0.21 n/a 0.03 0.25 0.0 0.0 0.71 8.52
Calories (kcal) 9.015 2.4 1.377 16.969 35.235 105.742 18.336 0.0 0.115 0.128 189.318 2271.816
Starch (g) 0.0 0.0 n/a n/a n/a n/a 3.66 n/a n/a n/a 3.66 43.92
Sucrose (g) 0.12 0.06 n/a n/a 0.03 n/a 0.04 n/a n/a 0.0 0.25 3.0
Glucose (dextrose) (g) 0.04 0.12 n/a n/a 0.05 n/a 0.03 n/a n/a 0.0 0.24 2.88
Fructose (g) 0.0 0.08 n/a n/a 0.03 n/a 0.01 n/a n/a 0.0 0.12 1.44
Lactose (g) 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.36
Maltose (g) 0.0 0.0 n/a n/a 0.03 n/a 0.01 n/a n/a 0.0 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.3 5.35 0.54 0.38 18.69 11.63 0.56 0.0 0.0 0.0 51.44 617.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.25 0.01 0.0 0.19 0.14 0.08 0.0 0.0 0.0 0.85 10.2
Galactose (g) 0.0 0.0 n/a n/a 0.03 n/a 0.0 n/a n/a 0.0 0.03 0.36
Dietary Fiber (g) 1.5 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 3.572 1.38 1.673 0.568 13.059 211.485 0.149 0.06 0.788 0.657 233.39 2800.68
Iron (mg) 0.1 0.01 0.02 0.0 0.45 0.2 0.05 0.0 0.05 0.02 0.91 10.92
Magnesium (mg) 7.144 0.6 0.231 0.047 2.957 7.654 1.739 0.003 0.092 0.113 20.579 246.948
Phosphorus (mg) 12.417 1.74 1.414 0.568 47.062 125.87 5.218 0.0 0.084 0.083 194.457 2333.484
Potassium (mg) 48.648 8.76 3.707 0.568 33.018 22.963 7.553 0.02 0.339 0.695 126.271 1515.252
Sodium (mg) 10.206 0.24 0.157 13.632 34.496 151.952 0.348 96.895 0.023 0.006 307.954 3695.448
Zinc (mg) 0.07 0.01 0.01 0.0 0.27 0.85 0.04 0.0 0.0 0.0 1.26 15.12
Copper (mg) 0.022 0.002 0.003 0.0 0.025 0.009 0.004 0.0 0.0 0.0 0.065 0.78
Manganese (mg) 0.039 0.008 0.015 0.0 0.01 n/a 0.009 0.0 0.003 0.002 0.087 1.044
Selenium (mcg) 0.0 0.0 0.1 0.0 7.8 4.1 0.6 0.0 0.0 0.0 12.7 152.4
Vitamin A, IU (IU) 2.211 0.12 0.083 59.143 119.997 n/a 10.634 0.0 1.583 2.876 196.648 2359.776
Retinol (mcg) 0.0 0.0 0.0 15.88 34.25 54.43 0.0 0.0 0.0 0.0 104.56 1254.72
Vitamin A, RAE (mcg_RAE) 0.17 0.0 0.0 16.188 34.496 56.131 0.547 0.0 0.079 0.144 107.755 1293.06
Beta Carotene (mcg) 1.361 0.06 0.046 3.739 2.464 22.112 4.82 0.0 0.943 1.713 37.259 447.108
Vitamin E (mg) 0.03 0.0 0.0 0.05 0.24 0.07 0.01 0.0 0.0 0.01 0.42 5.04
Vitamin D (IU) n/a n/a n/a 1.325 8.624 n/a n/a n/a n/a n/a 9.949 119.388
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 78.925 0.24 0.148 0.0 81.558 0.0 67.332 0.0 0.359 0.359 228.922 2747.064
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.12 n/a 0.03 n/a n/a 0.01 0.16 1.92
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.01 0.12
Vitamin C (mg) 1.3 0.4 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 24.0
Thiamin (mg) 0.009 0.003 0.002 0.0 0.017 0.006 0.007 0.0 0.0 0.0 0.044 0.528
Riboflavin (mg) 0.015 0.002 0.001 0.001 0.118 0.111 0.002 0.0 0.0 0.0 0.25 3.0
Niacin (mg) 0.189 0.007 0.006 0.001 0.017 0.026 0.05 0.0 0.002 0.003 0.301 3.612
Pantothenic acid (mg) 0.041 0.007 0.006 0.003 0.355 n/a 0.014 0.0 n/a n/a 0.425 5.1
Vitamin B-6 (mg) 0.014 0.007 0.011 0.0 0.034 0.023 0.01 0.0 0.0 0.001 0.1 1.2
Folate (mcg) 15.139 1.14 0.028 0.071 11.581 5.103 1.491 0.0 0.114 0.114 34.78 417.36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.32 0.24 0.0 0.0 0.0 0.0 0.56 6.72
Choline (mg) 5.9 0.4 0.2 0.4 61.9 4.4 0.5 0.0 0.0 0.0 73.7 884.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.001 0.001 0.0 0.042 n/a 0.002 0.0 0.0 n/a 0.045 0.54
Threonine (g) n/a 0.001 0.001 0.001 0.138 n/a 0.009 0.0 0.0 n/a 0.151 1.812
Isoleucine (g) n/a 0.001 0.002 0.001 0.165 n/a 0.012 0.0 0.0 n/a 0.182 2.184
Leucine (g) n/a 0.002 0.003 0.002 0.269 n/a 0.051 0.0 0.0 n/a 0.326 3.912
Lysine (g) n/a 0.002 0.002 0.002 0.224 n/a 0.005 0.0 0.0 n/a 0.236 2.832
Methionine (g) n/a 0.0 0.001 0.0 0.094 n/a 0.008 0.0 n/a n/a 0.103 1.236
Cystine (g) n/a 0.0 0.001 0.0 0.067 n/a 0.008 0.0 n/a n/a 0.075 0.9
Phenylalanine (g) n/a 0.002 0.002 0.001 0.168 n/a 0.018 0.0 n/a n/a 0.19 2.28
Tyrosine (g) n/a 0.001 0.001 0.001 0.123 n/a 0.009 0.0 n/a n/a 0.135 1.62
Valine (g) n/a 0.001 0.003 0.001 0.212 n/a 0.017 0.0 0.0 n/a 0.234 2.808
Arginine (g) n/a 0.006 0.006 0.001 0.202 n/a 0.012 0.0 n/a n/a 0.227 2.724
Histidine (g) n/a 0.001 0.001 0.0 0.076 n/a 0.009 0.0 n/a n/a 0.087 1.044
Alanine (g) n/a 0.001 0.001 0.001 0.182 n/a 0.028 0.0 n/a n/a 0.214 2.568
Aspartic acid (g) n/a 0.005 0.005 0.001 0.328 n/a 0.023 0.0 n/a n/a 0.362 4.344
Glutamic acid (g) n/a 0.016 0.007 0.004 0.414 n/a 0.074 0.0 n/a n/a 0.515 6.18
Glycine (g) n/a 0.002 0.002 0.0 0.106 n/a 0.011 0.0 n/a n/a 0.121 1.452
Proline (g) n/a 0.001 0.001 0.002 0.126 n/a 0.038 0.0 n/a n/a 0.167 2.004
Serine (g) n/a 0.001 0.002 0.001 0.239 n/a 0.017 0.0 n/a n/a 0.261 3.132
Cholesterol (mg) 0.0 0.0 0.0 5.088 104.227 25.231 0.0 0.0 0.0 0.0 134.546 1614.552
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.002 0.001 1.216 0.764 5.406 0.009 0.0 0.001 0.001 7.414 88.968
Phytosterols (mg) n/a 0.9 n/a n/a n/a n/a n/a 0.0 0.068 0.085 1.053 12.636
Monounsaturated Fat (g) 0.002 0.001 0.0 0.497 0.939 2.481 0.017 0.0 0.0 0.0 3.937 47.244
Polyunsaturated (g) 0.024 0.001 0.002 0.072 0.335 0.255 0.036 0.0 0.0 0.002 0.728 8.736