Receta Artichoke Bottom Gratin - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 large, frozen, artichoke bottoms
3 shallots, chopped
1/2 cup (4oz, 120ml) chicken stock
1/2 cup (2oz, 60gr) Gruyère
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shallots
0.0g 		celery
35.6g 		olive oil
9.0g 		balsamic vinegar
16.0g 		parsley
14.44g 		olive oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.25 0.0 0.08 0.43 0.0 0.75 0.75
Total Fat (g) n/a 0.06 9.0 0.0 0.11 4.5 13.67 13.67
Carbohydrates (g) n/a 1.06 0.0 2.72 0.91 0.0 4.7 4.7
Ash (g) n/a 0.27 0.0 0.06 0.32 0.0 0.64 0.64
Calories (kcal) n/a 5.696 79.56 14.08 5.198 39.78 144.314 144.314
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a 0.0 n/a n/a 0.04 0.04
Glucose (dextrose) (g) n/a 0.2 n/a 1.21 n/a n/a 1.41 1.41
Fructose (g) n/a 0.18 n/a 1.18 n/a n/a 1.36 1.36
Lactose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 33.97 0.0 12.23 12.67 0.0 58.87 58.87
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.65 0.0 2.39 0.12 0.0 3.17 3.17
Galactose (g) n/a 0.23 n/a 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) n/a 0.6 0.0 n/a 0.5 0.0 1.0 1.0
Calcium (mg) n/a 14.24 0.09 4.32 19.927 0.045 38.622 38.622
Iron (mg) n/a 0.07 0.05 0.12 0.9 0.03 1.16 1.16
Magnesium (mg) n/a 3.916 0.0 1.92 7.22 0.0 13.056 13.056
Phosphorus (mg) n/a 8.544 0.0 3.04 8.375 0.0 19.959 19.959
Potassium (mg) n/a 92.56 0.09 17.92 79.998 0.045 190.613 190.613
Sodium (mg) n/a 28.48 0.18 3.68 8.086 0.09 40.516 40.516
Zinc (mg) n/a 0.05 0.0 0.01 0.15 0.0 0.21 0.21
Copper (mg) n/a 0.014 0.0 0.005 0.022 0.0 0.041 0.041
Manganese (mg) n/a 0.036 0.0 0.021 0.023 0.0 0.08 0.08
Selenium (mcg) n/a 0.1 0.0 n/a 0.0 0.0 0.2 0.2
Vitamin A, IU (IU) n/a 159.844 0.0 0.0 1216.426 0.0 1376.27 1376.27
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 7.832 0.0 0.0 60.792 0.0 68.624 68.624
Beta Carotene (mcg) n/a 96.12 0.0 n/a 729.798 0.0 825.918 825.918
Vitamin E (mg) n/a 0.1 1.29 n/a 0.11 0.65 2.14 2.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 100.748 0.0 n/a 803.008 0.0 903.756 903.756
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 0.07 n/a 0.08 0.04 0.19 0.19
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 1.1 0.0 0.0 19.2 0.0 20.3 20.3
Thiamin (mg) n/a 0.007 0.0 n/a 0.013 0.0 0.02 0.02
Riboflavin (mg) n/a 0.021 0.0 n/a 0.014 0.0 0.036 0.036
Niacin (mg) n/a 0.114 0.0 n/a 0.189 0.0 0.303 0.303
Pantothenic acid (mg) n/a 0.089 0.0 n/a 0.058 0.0 0.147 0.147
Vitamin B-6 (mg) n/a 0.025 0.0 n/a 0.013 0.0 0.038 0.038
Folate (mcg) n/a 12.816 0.0 n/a 21.949 0.0 34.765 34.765
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.0 n/a 1.8 0.0 4.1 4.1
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 0.0 n/a 0.007 0.0 0.011 0.011
Threonine (g) n/a 0.007 0.0 n/a 0.017 0.0 0.024 0.024
Isoleucine (g) n/a 0.007 0.0 n/a 0.017 0.0 0.024 0.024
Leucine (g) n/a 0.011 0.0 n/a 0.029 0.0 0.04 0.04
Lysine (g) n/a 0.011 0.0 n/a 0.026 0.0 0.037 0.037
Methionine (g) n/a 0.004 0.0 n/a 0.006 0.0 0.009 0.009
Cystine (g) n/a 0.0 0.0 n/a 0.001 0.0 0.001 0.001
Phenylalanine (g) n/a 0.007 0.0 n/a 0.022 0.0 0.029 0.029
Tyrosine (g) n/a 0.004 0.0 n/a 0.012 0.0 0.015 0.015
Valine (g) n/a 0.011 0.0 n/a 0.025 0.0 0.035 0.035
Arginine (g) n/a 0.007 0.0 n/a 0.017 0.0 0.024 0.024
Histidine (g) n/a 0.004 0.0 n/a 0.009 0.0 0.012 0.012
Alanine (g) n/a 0.007 0.0 n/a 0.029 0.0 0.036 0.036
Aspartic acid (g) n/a 0.043 0.0 n/a 0.042 0.0 0.085 0.085
Glutamic acid (g) n/a 0.032 0.0 n/a 0.036 0.0 0.068 0.068
Glycine (g) n/a 0.007 0.0 n/a 0.022 0.0 0.029 0.029
Proline (g) n/a 0.007 0.0 n/a 0.03 0.0 0.037 0.037
Serine (g) n/a 0.007 0.0 n/a 0.02 0.0 0.027 0.027
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.014 1.243 0.0 0.019 0.621 1.897 1.897
Phytosterols (mg) n/a 2.136 19.89 n/a 0.722 9.945 32.693 32.693
Monounsaturated Fat (g) n/a 0.011 6.566 n/a 0.043 3.283 9.904 9.904
Polyunsaturated (g) n/a 0.028 0.947 n/a 0.017 0.473 1.466 1.466