Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Spniach, washed and liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichokes
96.0g 		lemon
7.69g 		olive oil
6.75g 		onion
24.75g 		walnuts
5.63g 		cream
7.5g 		broth
14.69g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.08 0.0 0.27 0.86 0.15 0.0 4.14 16.56
Total Fat (g) 0.33 0.02 6.75 0.02 3.67 2.78 0.0 13.57 54.28
Carbohydrates (g) 11.47 0.72 0.0 2.31 0.77 0.21 0.19 15.67 62.68
Ash (g) 0.71 0.02 0.0 0.09 0.1 0.03 0.16 1.12 4.48
Calories (kcal) 50.88 2.229 59.67 9.9 36.788 25.875 0.734 186.076 744.304
Starch (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.7 n/a n/a 0.25 0.14 n/a n/a 1.08 4.32
Glucose (dextrose) (g) 0.23 n/a n/a 0.49 0.0 n/a n/a 0.72 2.88
Fructose (g) 0.02 n/a n/a 0.32 0.01 n/a n/a 0.34 1.36
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 80.72 6.84 0.0 22.05 0.23 4.33 14.34 128.5 514.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.95 0.19 0.0 1.05 0.15 0.01 0.12 2.47 9.88
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 8.3 0.2 0.0 0.4 0.4 0.0 0.0 9.3 37.2
Calcium (mg) 20.16 1.998 0.068 5.693 5.513 4.875 0.0 38.306 153.224
Iron (mg) 0.59 0.05 0.04 0.05 0.16 0.0 0.0 0.89 3.56
Magnesium (mg) 40.32 0.615 0.0 2.475 8.888 0.525 n/a 52.822 211.288
Phosphorus (mg) 70.08 1.23 0.0 7.178 19.463 4.65 n/a 102.6 410.4
Potassium (mg) 274.56 10.605 0.068 36.135 24.806 5.625 n/a 351.799 1407.196
Sodium (mg) 57.6 0.154 0.135 0.99 0.113 2.85 58.75 120.591 482.364
Zinc (mg) 0.38 0.0 0.0 0.04 0.17 0.02 n/a 0.62 2.48
Copper (mg) 0.125 0.003 0.0 0.01 0.089 0.001 n/a 0.228 0.912
Manganese (mg) 0.221 0.002 0.0 0.032 0.192 0.0 n/a 0.447 1.788
Selenium (mcg) 0.2 0.0 0.0 0.1 0.3 0.0 n/a 0.7 2.8
Vitamin A, IU (IU) 12.48 1.691 0.0 0.495 1.125 110.25 31.284 157.325 629.3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 30.375 n/a 30.375 121.5
Vitamin A, RAE (mcg_RAE) 0.96 0.077 0.0 0.0 0.056 30.825 n/a 31.918 127.672
Beta Carotene (mcg) 7.68 0.231 0.0 0.248 0.675 5.4 n/a 14.233 56.932
Vitamin E (mg) 0.18 0.01 0.97 0.0 0.04 0.08 n/a 1.29 5.16
Vitamin D (IU) n/a n/a n/a n/a n/a 3.9 n/a 3.9 15.6
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 445.44 0.845 0.0 0.99 0.506 0.0 n/a 447.782 1791.128
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 n/a n/a 0.02 0.08
Tocopherol, gamma (mg) n/a n/a 0.06 0.0 1.17 n/a n/a 1.23 4.92
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.11 n/a n/a 0.11 0.44
Vitamin C (mg) 7.1 4.1 0.0 1.8 0.1 0.0 0.0 13.1 52.4
Thiamin (mg) 0.048 0.003 0.0 0.012 0.019 0.002 n/a 0.084 0.336
Riboflavin (mg) 0.086 0.002 0.0 0.007 0.008 0.008 n/a 0.112 0.448
Niacin (mg) 1.066 0.008 0.0 0.03 0.064 0.003 n/a 1.17 4.68
Pantothenic acid (mg) 0.23 0.015 0.0 0.03 0.032 0.02 n/a 0.326 1.304
Vitamin B-6 (mg) 0.077 0.006 0.0 0.03 0.03 0.002 n/a 0.145 0.58
Folate (mcg) 85.44 0.845 0.0 4.703 5.513 0.3 n/a 96.8 387.2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.01 n/a 0.01 0.04
Choline (mg) 33.0 0.4 0.0 1.5 2.2 1.3 n/a 38.4 153.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 0.002 0.01 0.002 n/a 0.014 0.056
Threonine (g) n/a n/a 0.0 0.005 0.034 0.007 n/a 0.045 0.18
Isoleucine (g) n/a n/a 0.0 0.002 0.035 0.009 n/a 0.047 0.188
Leucine (g) n/a n/a 0.0 0.007 0.066 0.015 n/a 0.088 0.352
Lysine (g) n/a n/a 0.0 0.01 0.024 0.012 n/a 0.046 0.184
Methionine (g) n/a n/a 0.0 0.0 0.014 0.004 n/a 0.017 0.068
Cystine (g) n/a n/a 0.0 0.0 0.012 0.002 n/a 0.013 0.052
Phenylalanine (g) n/a n/a 0.0 0.007 0.04 0.008 n/a 0.055 0.22
Tyrosine (g) n/a n/a 0.0 0.002 0.023 0.008 n/a 0.033 0.132
Valine (g) n/a n/a 0.0 0.005 0.042 0.011 n/a 0.058 0.232
Arginine (g) n/a n/a 0.0 0.025 0.128 0.005 n/a 0.158 0.632
Histidine (g) n/a n/a 0.0 0.002 0.022 0.005 n/a 0.029 0.116
Alanine (g) n/a n/a 0.0 0.005 0.039 0.005 n/a 0.05 0.2
Aspartic acid (g) n/a n/a 0.0 0.022 0.103 0.012 n/a 0.137 0.548
Glutamic acid (g) n/a n/a 0.0 0.064 0.159 0.032 n/a 0.255 1.02
Glycine (g) n/a n/a 0.0 0.007 0.046 0.003 n/a 0.057 0.228
Proline (g) n/a n/a 0.0 0.002 0.04 0.015 n/a 0.057 0.228
Serine (g) n/a n/a 0.0 0.005 0.052 0.008 n/a 0.066 0.264
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 10.275 0.0 10.275 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.077 0.003 0.932 0.01 0.345 1.727 0.0 3.094 12.376
Phytosterols (mg) n/a n/a 14.918 3.713 4.05 n/a n/a 22.68 90.72
Monounsaturated Fat (g) 0.01 0.001 4.925 0.002 0.502 0.802 n/a 6.242 24.968
Polyunsaturated (g) 0.134 0.007 0.71 0.005 2.653 0.103 n/a 3.612 14.448