Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fregola (toasted pasta grains) from Rustichella d'Abruzzo
300g of risotto rice (I used carnaroli from Riso Gallo)
Lemon zest to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		artichoke hearts
18.0g 		capers
4.3g 		onion
24.75g 		garlic
0.65g 		juice
47.5g 		parmesan cheese
15.0g 		wine
24.94g 		olive oil
6.75g 		butter
5.25g 		stock
148.99g 		lemon zest
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.52 0.1 0.27 0.04 0.18 5.77 0.02 0.0 0.04 0.0 n/a 6.94 27.76
Total Fat (g) 0.06 0.04 0.02 0.0 0.06 4.29 0.0 6.75 4.26 0.0 n/a 15.49 61.96
Carbohydrates (g) 2.15 0.21 2.31 0.22 7.02 0.61 0.68 0.0 0.0 1.91 n/a 15.1 60.4
Ash (g) 0.13 0.35 0.09 0.01 n/a 1.2 0.06 0.0 0.11 1.67 n/a 3.62 14.48
Calories (kcal) 9.54 0.989 9.9 0.972 28.5 64.65 20.698 59.67 37.643 7.45 n/a 240.011 960.044
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.13 n/a 0.25 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.4 1.6
Glucose (dextrose) (g) 0.04 n/a 0.49 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.55 2.2
Fructose (g) 0.0 n/a 0.32 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.35 1.4
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a n/a 2.6 10.4
Water (g) 15.13 3.61 22.05 0.38 40.14 3.13 21.59 0.0 0.83 145.42 n/a 252.29 1009.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.18 0.02 1.05 0.01 6.75 0.14 0.2 0.0 0.0 1.27 n/a 9.6 38.4
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 1.5 0.1 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 2.2 8.8
Calcium (mg) 3.78 1.72 5.693 1.181 5.225 166.35 1.995 0.068 1.26 0.0 n/a 187.271 749.084
Iron (mg) 0.11 0.07 0.05 0.01 0.12 0.14 0.09 0.04 0.0 0.0 n/a 0.63 2.52
Magnesium (mg) 7.56 1.419 2.475 0.163 4.75 5.7 2.743 0.0 0.105 n/a n/a 24.915 99.66
Phosphorus (mg) 13.14 0.43 7.178 0.998 6.65 109.35 4.988 0.0 1.26 n/a n/a 143.993 575.972
Potassium (mg) 51.48 1.72 36.135 2.617 49.4 18.75 24.688 0.068 1.26 n/a n/a 186.117 744.468
Sodium (mg) 10.8 127.452 0.99 0.111 2.375 229.35 1.247 0.135 30.24 595.97 n/a 998.67 3994.68
Zinc (mg) 0.07 0.01 0.04 0.01 0.03 0.58 0.03 0.0 0.0 n/a n/a 0.79 3.16
Copper (mg) 0.023 0.016 0.01 0.002 0.01 0.036 0.002 0.0 0.0 n/a n/a 0.099 0.396
Manganese (mg) 0.041 0.003 0.032 0.011 n/a 0.014 0.03 0.0 0.0 n/a n/a 0.131 0.524
Selenium (mcg) 0.0 0.1 0.1 0.1 0.0 2.7 0.0 0.0 0.1 n/a n/a 3.1 12.4
Vitamin A, IU (IU) 2.34 5.934 0.495 0.059 n/a 66.3 0.0 0.0 131.198 317.354 n/a 523.679 2094.716
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.55 0.0 0.0 35.228 n/a n/a 52.778 211.112
Vitamin A, RAE (mcg_RAE) 0.18 0.301 0.0 0.0 0.0 18.0 0.0 0.0 35.91 n/a n/a 54.391 217.564
Beta Carotene (mcg) 1.44 3.569 0.248 0.033 2.375 4.65 0.0 0.0 8.295 n/a n/a 20.609 82.436
Vitamin E (mg) 0.03 0.04 0.0 0.0 0.0 0.04 0.0 0.97 0.12 n/a n/a 1.21 4.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.94 n/a n/a 2.94 11.76
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 83.52 0.0 0.99 0.104 27.075 0.0 0.0 0.0 0.0 n/a n/a 111.689 446.756
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.06 0.0 n/a n/a 0.06 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.3 0.2 1.8 0.2 11.9 0.0 0.0 0.0 0.0 0.0 n/a 15.4 61.6
Thiamin (mg) 0.009 0.001 0.012 0.001 0.01 0.005 0.002 0.0 0.001 n/a n/a 0.041 0.164
Riboflavin (mg) 0.016 0.006 0.007 0.001 0.01 0.074 0.005 0.0 0.002 n/a n/a 0.12 0.48
Niacin (mg) 0.2 0.028 0.03 0.005 0.062 0.017 0.042 0.0 0.002 n/a n/a 0.385 1.54
Pantothenic acid (mg) 0.043 0.001 0.03 0.004 n/a 0.05 0.01 0.0 0.006 n/a n/a 0.143 0.572
Vitamin B-6 (mg) 0.014 0.001 0.03 0.008 0.014 0.008 0.012 0.0 0.0 n/a n/a 0.087 0.348
Folate (mcg) 16.02 0.989 4.703 0.02 0.0 1.5 0.249 0.0 0.158 n/a n/a 23.638 94.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.34 0.0 0.0 0.01 n/a n/a 0.35 1.4
Choline (mg) 6.2 0.3 1.5 0.2 1.5 2.3 1.2 0.0 1.0 n/a n/a 14.2 56.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.002 0.0 n/a 0.078 n/a 0.0 0.001 n/a n/a 0.081 0.324
Threonine (g) n/a n/a 0.005 0.001 n/a 0.219 n/a 0.0 0.002 n/a n/a 0.227 0.908
Isoleucine (g) n/a n/a 0.002 0.001 n/a 0.296 n/a 0.0 0.003 n/a n/a 0.302 1.208
Leucine (g) n/a n/a 0.007 0.002 n/a 0.558 n/a 0.0 0.004 n/a n/a 0.572 2.288
Lysine (g) n/a n/a 0.01 0.002 n/a 0.447 n/a 0.0 0.004 n/a n/a 0.462 1.848
Methionine (g) n/a n/a 0.0 0.001 n/a 0.153 n/a 0.0 0.001 n/a n/a 0.155 0.62
Cystine (g) n/a n/a 0.0 0.0 n/a 0.018 n/a 0.0 0.001 n/a n/a 0.019 0.076
Phenylalanine (g) n/a n/a 0.007 0.001 n/a 0.312 n/a 0.0 0.002 n/a n/a 0.323 1.292
Tyrosine (g) n/a n/a 0.002 0.001 n/a 0.35 n/a 0.0 0.002 n/a n/a 0.355 1.42
Valine (g) n/a n/a 0.005 0.002 n/a 0.378 n/a 0.0 0.003 n/a n/a 0.388 1.552
Arginine (g) n/a n/a 0.025 0.004 n/a 0.236 n/a 0.0 0.002 n/a n/a 0.266 1.064
Histidine (g) n/a n/a 0.002 0.001 n/a 0.164 n/a 0.0 0.001 n/a n/a 0.168 0.672
Alanine (g) n/a n/a 0.005 0.001 n/a 0.174 n/a 0.0 0.002 n/a n/a 0.181 0.724
Aspartic acid (g) n/a n/a 0.022 0.003 n/a 0.401 n/a 0.0 0.003 n/a n/a 0.429 1.716
Glutamic acid (g) n/a n/a 0.064 0.005 n/a 1.305 n/a 0.0 0.009 n/a n/a 1.384 5.536
Glycine (g) n/a n/a 0.007 0.001 n/a 0.114 n/a 0.0 0.001 n/a n/a 0.124 0.496
Proline (g) n/a n/a 0.002 0.001 n/a 0.693 n/a 0.0 0.004 n/a n/a 0.7 2.8
Serine (g) n/a n/a 0.005 0.001 n/a 0.344 n/a 0.0 0.003 n/a n/a 0.352 1.408
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 13.2 0.0 0.0 11.288 0.0 n/a 24.488 97.952
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.014 0.01 0.01 0.001 0.014 2.595 0.0 0.932 2.697 0.0 n/a 6.273 25.092
Phytosterols (mg) n/a 2.064 3.713 n/a n/a n/a n/a 14.918 n/a n/a n/a 20.694 82.776
Monounsaturated Fat (g) 0.002 0.003 0.002 0.0 0.0 1.257 0.0 4.925 1.104 n/a n/a 7.292 29.168
Polyunsaturated (g) 0.025 0.013 0.005 0.002 0.01 0.176 0.0 0.71 0.16 n/a n/a 1.099 4.396