Receta Artichoke Casserole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	artichokes hearts 72.0g	onion 63.0g	lemon juice 2.54g	Total Per Serving	Total for Recipe
Protein (g)	2.08	0.69	0.01	2.78	2.78
Total Fat (g)	0.24	0.06	0.0	0.31	0.31
Carbohydrates (g)	8.6	5.88	0.22	14.71	14.71
Ash (g)	0.53	0.22	0.01	0.76	0.76
Calories (kcal)	38.16	25.2	0.635	63.995	63.995
Starch (g)	0.0	0.0	n/a	0.0	0.0
Sucrose (g)	0.53	0.62	n/a	1.15	1.15
Glucose (dextrose) (g)	0.17	1.24	n/a	1.41	1.41
Fructose (g)	0.01	0.81	n/a	0.83	0.83
Lactose (g)	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	60.54	56.14	2.3	118.98	118.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.71	2.67	0.06	3.44	3.44
Galactose (g)	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	6.2	1.1	0.0	7.3	7.3
Calcium (mg)	15.12	14.49	0.178	29.788	29.788
Iron (mg)	0.44	0.13	0.0	0.57	0.57
Magnesium (mg)	30.24	6.3	0.152	36.692	36.692
Phosphorus (mg)	52.56	18.27	0.152	70.982	70.982
Potassium (mg)	205.92	91.98	3.15	301.05	301.05
Sodium (mg)	43.2	2.52	0.025	45.745	45.745
Zinc (mg)	0.29	0.11	0.0	0.4	0.4
Copper (mg)	0.094	0.025	0.001	0.12	0.12
Manganese (mg)	0.166	0.082	0.0	0.248	0.248
Selenium (mcg)	0.1	0.3	0.0	0.5	0.5
Vitamin A, IU (IU)	9.36	1.26	0.508	11.128	11.128
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.72	0.0	0.025	0.745	0.745
Beta Carotene (mcg)	5.76	0.63	0.076	6.466	6.466
Vitamin E (mg)	0.14	0.01	0.0	0.15	0.15
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	334.08	2.52	0.229	336.829	336.829
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	5.3	4.7	1.2	11.2	11.2
Thiamin (mg)	0.036	0.031	0.001	0.068	0.068
Riboflavin (mg)	0.065	0.019	0.0	0.084	0.084
Niacin (mg)	0.799	0.076	0.003	0.877	0.877
Pantothenic acid (mg)	0.173	0.076	0.003	0.251	0.251
Vitamin B-6 (mg)	0.058	0.076	0.001	0.134	0.134
Folate (mcg)	64.08	11.97	0.33	76.38	76.38
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	24.8	3.8	0.1	28.7	28.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.006	n/a	0.006	0.006
Threonine (g)	n/a	0.013	n/a	0.013	0.013
Isoleucine (g)	n/a	0.006	n/a	0.006	0.006
Leucine (g)	n/a	0.019	n/a	0.019	0.019
Lysine (g)	n/a	0.025	n/a	0.025	0.025
Methionine (g)	n/a	0.0	n/a	0.0	0.0
Cystine (g)	n/a	0.0	n/a	0.0	0.0
Phenylalanine (g)	n/a	0.019	n/a	0.019	0.019
Tyrosine (g)	n/a	0.006	n/a	0.006	0.006
Valine (g)	n/a	0.013	n/a	0.013	0.013
Arginine (g)	n/a	0.063	n/a	0.063	0.063
Histidine (g)	n/a	0.006	n/a	0.006	0.006
Alanine (g)	n/a	0.013	n/a	0.013	0.013
Aspartic acid (g)	n/a	0.057	n/a	0.057	0.057
Glutamic acid (g)	n/a	0.164	n/a	0.164	0.164
Glycine (g)	n/a	0.019	n/a	0.019	0.019
Proline (g)	n/a	0.006	n/a	0.006	0.006
Serine (g)	n/a	0.013	n/a	0.013	0.013
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.058	0.025	0.0	0.083	0.083
Phytosterols (mg)	n/a	9.45	n/a	9.45	9.45
Monounsaturated Fat (g)	0.007	0.006	0.0	0.013	0.013
Polyunsaturated (g)	0.101	0.013	0.0	0.113	0.113