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Receta Artichoke Casserole With Crab Meat - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		artichoke hearts
12.0g 		crab
46.07g 		butter
14.19g 		flour
7.81g 		salt
1.5g 		milk
106.75g 		curry
0.13g 		worcestershire sauce
1.43g 		cheese
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 9.45 0.12 0.81 0.0 3.6 0.02 0.0 2.74 17.08 68.32
Total Fat (g) 0.04 0.57 11.51 0.08 0.0 1.04 0.02 0.0 3.65 16.89 67.56
Carbohydrates (g) 1.43 0.0 0.01 5.96 0.0 5.33 0.07 0.28 0.14 13.22 52.88
Ash (g) 0.09 0.94 0.3 0.04 1.5 0.8 0.01 0.03 0.43 4.13 16.52
Calories (kcal) 6.36 45.609 101.724 28.438 0.0 44.835 0.406 1.117 44.33 272.82 1091.28
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.09 n/a n/a n/a n/a 0.0 0.0 n/a 0.03 0.11 0.44
Glucose (dextrose) (g) 0.03 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.12
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 5.55 0.0 n/a 0.03 5.58 22.32
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.02 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.09 35.09 2.25 0.93 0.0 95.99 0.01 1.13 4.04 149.53 598.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.0 0.01 0.02 0.0 5.55 0.0 0.14 0.06 5.9 23.6
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 1.3 5.2
Calcium (mg) 2.52 46.531 3.405 1.172 0.36 127.033 0.598 1.533 79.31 262.46 1049.84
Iron (mg) 0.07 0.39 0.0 0.36 0.0 0.03 0.04 0.08 0.07 1.05 4.2
Magnesium (mg) 5.04 17.967 0.284 1.719 0.015 11.743 0.318 0.186 3.08 40.351 161.404
Phosphorus (mg) 8.76 119.782 3.405 8.438 0.0 101.413 0.436 0.86 56.32 299.413 1197.652
Potassium (mg) 34.32 172.302 3.405 8.359 0.12 160.125 1.929 11.46 10.78 402.8 1611.2
Sodium (mg) 7.2 153.413 81.72 0.156 581.37 46.97 0.065 14.039 68.31 953.243 3812.972
Zinc (mg) 0.05 1.85 0.01 0.05 0.0 0.45 0.01 0.0 0.34 2.77 11.08
Copper (mg) 0.016 0.35 0.0 0.011 0.0 0.011 0.001 0.003 0.003 0.395 1.58
Manganese (mg) 0.028 0.088 0.0 0.053 0.002 0.0 0.005 n/a 0.001 0.176 0.704
Selenium (mcg) 0.0 14.7 0.1 2.6 0.0 3.5 0.0 0.0 1.5 22.5 90.0
Vitamin A, IU (IU) 1.56 3.225 354.546 0.0 0.0 209.23 1.233 1.132 110.22 681.145 2724.58
Retinol (mcg) 0.0 0.921 95.198 0.0 0.0 61.915 0.0 0.014 28.38 186.429 745.716
Vitamin A, RAE (mcg_RAE) 0.12 0.921 97.043 0.0 0.0 61.915 0.061 0.072 29.15 189.282 757.128
Beta Carotene (mcg) 0.96 0.0 22.416 0.0 0.0 2.135 0.74 0.616 9.35 36.217 144.868
Vitamin E (mg) 0.02 0.85 0.33 0.0 0.0 0.01 0.03 0.0 0.03 1.28 5.12
Vitamin D (IU) n/a n/a 7.945 n/a n/a 55.51 n/a n/a 1.32 64.775 259.1
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 55.68 0.0 0.0 1.406 0.0 0.0 0.0 0.688 0.0 57.774 231.096
Tocopherol, beta (mg) n/a 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 0.03 n/a 0.0 0.0 n/a 0.0 0.03 0.12
Tocopherol, delta (mg) n/a 0.02 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.02 0.08
Vitamin C (mg) 0.9 1.2 0.0 0.0 0.0 0.0 0.0 0.2 0.0 2.3 9.2
Thiamin (mg) 0.006 0.037 0.001 0.062 0.0 0.021 0.0 0.001 0.003 0.132 0.528
Riboflavin (mg) 0.011 0.037 0.004 0.038 0.0 0.203 0.0 0.002 0.042 0.337 1.348
Niacin (mg) 0.133 0.631 0.006 0.461 0.0 0.096 0.004 0.01 0.009 1.35 5.4
Pantothenic acid (mg) 0.029 0.166 0.016 0.034 0.0 0.384 n/a n/a 0.045 0.674 2.696
Vitamin B-6 (mg) 0.01 0.069 0.0 0.003 0.0 0.043 0.001 0.0 0.008 0.134 0.536
Folate (mcg) 10.68 19.81 0.426 14.297 0.0 5.338 0.193 0.115 1.98 52.837 211.348
Vitamin B-12 (mcg) 0.0 0.21 0.02 0.0 0.0 0.47 0.0 0.0 0.09 0.8 3.2
Choline (mg) 4.1 15.5 2.7 0.8 0.0 18.9 0.1 0.0 1.8 43.9 175.6
Folic acid (mcg) 0.0 0.0 0.0 12.031 0.0 0.0 0.0 0.0 0.0 12.031 48.124
Tryptophan (g) n/a 0.134 0.001 0.01 0.0 0.043 n/a n/a 0.035 0.223 0.892
Threonine (g) n/a 0.382 0.006 0.022 0.0 0.096 n/a n/a 0.098 0.604 2.416
Isoleucine (g) n/a 0.461 0.007 0.028 0.0 0.203 n/a n/a 0.171 0.869 3.476
Leucine (g) n/a 0.751 0.011 0.055 0.0 0.406 n/a n/a 0.263 1.486 5.944
Lysine (g) n/a 0.825 0.01 0.018 0.0 0.31 n/a n/a 0.228 1.39 5.56
Methionine (g) n/a 0.267 0.003 0.014 0.0 0.085 n/a n/a 0.072 0.441 1.764
Cystine (g) n/a 0.106 0.001 0.017 0.0 0.128 n/a n/a 0.014 0.267 1.068
Phenylalanine (g) n/a 0.401 0.006 0.041 0.0 0.181 n/a n/a 0.144 0.773 3.092
Tyrosine (g) n/a 0.313 0.006 0.024 0.0 0.149 n/a n/a 0.132 0.625 2.5
Valine (g) n/a 0.447 0.009 0.033 0.0 0.235 n/a n/a 0.183 0.906 3.624
Arginine (g) n/a 0.825 0.004 0.033 0.0 0.107 n/a n/a 0.103 1.072 4.288
Histidine (g) n/a 0.193 0.003 0.018 0.0 0.085 n/a n/a 0.096 0.395 1.58
Alanine (g) n/a 0.534 0.004 0.026 0.0 0.117 n/a n/a 0.077 0.759 3.036
Aspartic acid (g) n/a 0.977 0.009 0.034 0.0 0.331 n/a n/a 0.176 1.526 6.104
Glutamic acid (g) n/a 1.612 0.026 0.272 0.0 0.833 n/a n/a 0.67 3.412 13.648
Glycine (g) n/a 0.571 0.003 0.029 0.0 0.064 n/a n/a 0.047 0.714 2.856
Proline (g) n/a 0.313 0.011 0.094 0.0 0.384 n/a n/a 0.309 1.112 4.448
Serine (g) n/a 0.373 0.007 0.041 0.0 0.224 n/a n/a 0.161 0.806 3.224
Cholesterol (mg) 0.0 41.002 30.503 0.0 0.0 5.338 0.0 0.0 11.55 88.393 353.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.115 7.288 0.013 0.0 0.673 0.003 0.0 2.32 10.421 41.684
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a 0.09 n/a n/a 0.09 0.36
Monounsaturated Fat (g) 0.001 0.101 2.982 0.007 0.0 0.299 0.007 0.0 1.033 4.431 17.724
Polyunsaturated (g) 0.017 0.203 0.431 0.032 0.0 0.043 0.003 0.0 0.103 0.832 3.328