Receta Artichoke Cheddar Soup - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
12.0g 		carrots
9.49g 		celery
7.49g 		butter
9.46g 		flour
5.21g 		cornstarch
1.33g 		chicken broth
78.86g 		milk
81.33g 		cheddar cheese
18.83g 		pepper
0.18g 		artichoke hearts
8.0g 		Total Per Serving Total for Recipe
Protein (g) 0.13 0.09 0.05 0.08 0.54 0.0 0.79 2.74 4.69 0.02 0.23 9.36 112.32
Total Fat (g) 0.01 0.02 0.01 7.67 0.05 0.0 0.08 0.79 6.24 0.01 0.03 14.91 178.92
Carbohydrates (g) 1.12 0.91 0.22 0.01 3.97 1.22 0.32 4.06 0.24 0.11 0.96 13.13 157.56
Ash (g) 0.04 0.09 0.06 0.2 0.02 0.0 0.55 0.61 0.74 0.01 0.06 2.38 28.56
Calories (kcal) 4.8 3.892 1.199 67.816 18.958 5.08 5.52 34.16 75.898 0.446 4.24 222.01 2664.12
Starch (g) 0.0 0.14 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.14 1.68
Sucrose (g) 0.12 0.34 0.01 n/a n/a n/a n/a 0.0 0.05 n/a 0.06 0.57 6.84
Glucose (dextrose) (g) 0.24 0.06 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.02 0.35 4.2
Fructose (g) 0.15 0.05 0.04 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.25 3.0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 4.23 0.04 n/a 0.0 4.27 51.24
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.03 n/a 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.69 8.38 7.15 1.5 0.62 0.11 77.13 73.13 6.92 0.02 6.73 192.38 2308.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 0.45 0.14 0.01 0.01 0.0 0.0 4.23 0.1 0.0 0.08 5.52 66.24
Galactose (g) 0.0 0.0 0.05 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.05 0.6
Dietary Fiber (g) 0.2 0.3 0.1 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.7 1.8 21.6
Calcium (mg) 2.76 3.133 2.996 2.27 0.781 0.027 4.732 96.787 135.788 0.765 1.68 251.719 3020.628
Iron (mg) 0.03 0.03 0.01 0.0 0.24 0.01 0.16 0.02 0.13 0.05 0.05 0.73 8.76
Magnesium (mg) 1.2 1.139 0.824 0.189 1.146 0.04 0.789 8.947 5.273 0.34 3.36 23.246 278.952
Phosphorus (mg) 3.48 3.323 1.798 2.27 5.625 0.173 10.252 77.267 96.427 0.303 5.84 206.757 2481.084
Potassium (mg) 17.52 30.379 19.476 2.27 5.573 0.04 63.09 122.0 18.457 2.203 22.88 303.888 3646.656
Sodium (mg) 0.48 6.55 5.993 54.48 0.104 0.12 124.603 35.787 116.955 0.077 4.8 349.949 4199.388
Zinc (mg) 0.02 0.02 0.01 0.01 0.04 0.0 0.06 0.34 0.59 0.0 0.03 1.12 13.44
Copper (mg) 0.005 0.005 0.003 0.0 0.007 0.001 0.024 0.008 0.006 0.002 0.01 0.07 0.84
Manganese (mg) 0.016 0.013 0.007 0.0 0.035 0.001 0.039 0.0 0.002 0.01 0.018 0.142 1.704
Selenium (mcg) 0.1 0.0 0.0 0.1 1.8 0.0 0.0 2.7 2.6 0.0 0.0 7.3 87.6
Vitamin A, IU (IU) 0.24 1585.956 33.634 236.364 0.0 0.0 0.0 159.413 188.71 0.523 1.04 2205.88 26470.56
Retinol (mcg) 0.0 0.0 0.0 63.465 0.0 0.0 0.0 47.173 48.59 0.0 0.0 159.229 1910.748
Vitamin A, RAE (mcg_RAE) 0.0 79.269 1.648 64.695 0.0 0.0 0.0 47.173 49.908 0.026 0.08 242.8 2913.6
Beta Carotene (mcg) 0.12 786.523 20.225 14.944 0.0 0.0 0.0 1.627 16.008 0.273 0.64 840.36 10084.32
Vitamin E (mg) 0.0 0.06 0.02 0.22 0.0 0.0 0.0 0.01 0.05 0.0 0.02 0.39 4.68
Vitamin D (IU) n/a n/a n/a 5.297 n/a n/a n/a 42.293 2.26 n/a n/a 49.85 598.2
Lycopene (mcg) 0.0 0.095 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.105 1.26
Lutein + zeaxanthin (mcg) 0.48 24.303 21.199 0.0 0.938 0.0 0.0 0.0 0.0 0.359 37.12 84.398 1012.776
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.02 0.0 n/a 0.0 0.0 0.01 n/a 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.6 0.2 0.0 0.0 0.0 5.5 0.0 0.0 0.0 0.6 7.8 93.6
Thiamin (mg) 0.006 0.007 0.001 0.001 0.041 0.0 0.0 0.016 0.006 0.0 0.004 0.082 0.984
Riboflavin (mg) 0.004 0.006 0.004 0.003 0.026 0.0 0.008 0.155 0.072 0.0 0.007 0.284 3.408
Niacin (mg) 0.014 0.093 0.024 0.004 0.307 0.0 0.402 0.073 0.015 0.002 0.089 1.024 12.288
Pantothenic acid (mg) 0.014 0.026 0.019 0.01 0.023 0.0 0.008 0.293 0.077 n/a 0.019 0.489 5.868
Vitamin B-6 (mg) 0.014 0.013 0.005 0.0 0.002 0.0 0.008 0.033 0.013 0.001 0.006 0.096 1.152
Folate (mcg) 2.28 1.804 2.697 0.284 9.531 0.0 0.0 4.067 3.39 0.018 7.12 31.19 374.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.36 0.16 0.0 0.0 0.56 6.72
Choline (mg) 0.7 0.8 0.5 1.8 0.5 0.0 n/a 14.4 3.1 0.0 2.8 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.001 0.001 0.001 0.001 0.007 0.0 n/a 0.033 0.06 n/a n/a 0.103 1.236
Threonine (g) 0.002 0.018 0.001 0.004 0.015 0.0 n/a 0.073 0.168 n/a n/a 0.281 3.372
Isoleucine (g) 0.001 0.008 0.001 0.005 0.019 0.0 n/a 0.155 0.292 n/a n/a 0.48 5.76
Leucine (g) 0.004 0.009 0.002 0.008 0.037 0.001 n/a 0.309 0.45 n/a n/a 0.82 9.84
Lysine (g) 0.005 0.009 0.002 0.007 0.012 0.0 n/a 0.236 0.39 n/a n/a 0.661 7.932
Methionine (g) 0.0 0.002 0.001 0.002 0.009 0.0 n/a 0.065 0.122 n/a n/a 0.202 2.424
Cystine (g) 0.0 0.008 0.0 0.001 0.011 0.0 n/a 0.098 0.024 n/a n/a 0.142 1.704
Phenylalanine (g) 0.004 0.006 0.001 0.004 0.027 0.0 n/a 0.138 0.247 n/a n/a 0.427 5.124
Tyrosine (g) 0.001 0.004 0.001 0.004 0.016 0.0 n/a 0.114 0.226 n/a n/a 0.366 4.392
Valine (g) 0.002 0.007 0.002 0.006 0.022 0.0 n/a 0.179 0.313 n/a n/a 0.531 6.372
Arginine (g) 0.012 0.009 0.001 0.003 0.022 0.0 n/a 0.081 0.177 n/a n/a 0.305 3.66
Histidine (g) 0.001 0.004 0.001 0.002 0.012 0.0 n/a 0.065 0.164 n/a n/a 0.249 2.988
Alanine (g) 0.002 0.01 0.001 0.003 0.017 0.0 n/a 0.089 0.132 n/a n/a 0.256 3.072
Aspartic acid (g) 0.011 0.018 0.009 0.006 0.023 0.0 n/a 0.252 0.301 n/a n/a 0.62 7.44
Glutamic acid (g) 0.031 0.035 0.007 0.017 0.181 0.001 n/a 0.634 1.147 n/a n/a 2.053 24.636
Glycine (g) 0.004 0.005 0.001 0.002 0.019 0.0 n/a 0.049 0.081 n/a n/a 0.161 1.932
Proline (g) 0.001 0.005 0.001 0.008 0.063 0.0 n/a 0.293 0.529 n/a n/a 0.9 10.8
Serine (g) 0.002 0.005 0.001 0.005 0.027 0.0 n/a 0.171 0.275 n/a n/a 0.486 5.832
Cholesterol (mg) 0.0 0.0 0.0 20.335 0.0 0.0 0.0 4.067 19.775 0.0 0.0 44.177 530.124
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.004 0.003 4.859 0.008 0.0 0.024 0.512 3.972 0.002 0.006 9.395 112.74
Phytosterols (mg) 1.8 n/a 0.449 n/a n/a n/a n/a n/a n/a 0.161 n/a 2.41 28.92
Monounsaturated Fat (g) 0.001 0.001 0.002 1.988 0.005 0.0 0.039 0.228 1.768 0.002 0.001 4.036 48.432
Polyunsaturated (g) 0.002 0.011 0.006 0.288 0.021 0.0 0.016 0.033 0.177 0.002 0.011 0.568 6.816