Receta Artichoke Cheese Dip - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
19.92g 		cheddar cheese
9.42g 		jack cheese
9.42g 		onion salt
0.1g 		dill weed
0.17g 		lemon pepper
0.04g 		artichoke hearts
12.29g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.34 2.31 0.01 0.03 0.0 0.36 5.05 30.3
Total Fat (g) 15.5 3.12 2.85 0.0 0.01 0.0 0.04 21.52 129.12
Carbohydrates (g) 0.06 0.12 0.06 0.07 0.09 0.03 1.47 1.9 11.4
Ash (g) 0.08 0.37 n/a 0.01 0.02 0.0 0.09 0.58 3.48
Calories (kcal) 137.027 37.949 35.124 0.33 0.422 0.111 6.511 217.473 1304.838
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.02 n/a n/a n/a n/a 0.09 0.11 0.66
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.03 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.02 n/a n/a n/a n/a 0.0 0.02 0.12
Maltose (g) n/a 0.01 n/a n/a n/a n/a 0.0 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 4.32 3.46 3.86 0.01 0.01 0.0 10.33 22.0 132.0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.05 0.05 0.04 n/a 0.0 0.12 0.31 1.86
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 1.1 6.6
Calcium (mg) 1.394 67.894 70.248 0.607 2.973 0.189 2.58 145.886 875.316
Iron (mg) 0.05 0.06 0.07 0.01 0.08 0.01 0.07 0.35 2.1
Magnesium (mg) 0.199 2.637 2.543 0.203 0.752 0.084 5.16 11.576 69.456
Phosphorus (mg) 4.979 48.213 41.81 0.415 0.905 0.075 8.968 105.366 632.196
Potassium (mg) 2.788 9.228 7.628 4.534 5.513 0.546 35.136 65.373 392.238
Sodium (mg) 96.795 58.478 50.473 1.483 0.347 0.019 7.371 214.966 1289.796
Zinc (mg) 0.03 0.29 0.28 0.0 0.01 0.0 0.05 0.66 3.96
Copper (mg) 0.0 0.003 0.003 0.001 0.001 0.0 0.016 0.024 0.144
Manganese (mg) n/a 0.001 n/a n/a 0.007 0.002 0.028 0.038 0.228
Selenium (mcg) 0.3 1.3 1.4 0.0 n/a 0.0 0.0 3.0 18.0
Vitamin A, IU (IU) 0.0 94.355 n/a 2.027 9.75 0.13 1.597 107.859 647.154
Retinol (mcg) 0.0 24.295 18.08 0.0 0.0 0.0 0.0 42.375 254.25
Vitamin A, RAE (mcg_RAE) 0.0 24.954 18.645 0.101 0.488 0.007 0.123 44.318 265.908
Beta Carotene (mcg) 0.0 8.004 7.345 1.216 n/a 0.068 0.983 17.616 105.696
Vitamin E (mg) 2.35 0.03 0.02 0.01 n/a 0.0 0.02 2.43 14.58
Vitamin D (IU) n/a 1.13 n/a n/a n/a n/a n/a 1.13 6.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.003 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 5.245 n/a 0.089 57.004 62.338 374.028
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.0 0.9 1.1 6.6
Thiamin (mg) 0.002 0.003 0.002 0.0 0.001 0.0 0.006 0.014 0.084
Riboflavin (mg) 0.012 0.036 0.037 0.001 0.0 0.0 0.011 0.097 0.582
Niacin (mg) 0.002 0.008 0.008 0.005 0.005 0.0 0.136 0.164 0.984
Pantothenic acid (mg) n/a 0.039 n/a n/a n/a n/a 0.029 0.068 0.408
Vitamin B-6 (mg) 0.002 0.007 0.008 0.0 0.003 0.0 0.01 0.029 0.174
Folate (mcg) 0.0 1.695 1.695 0.111 n/a 0.004 10.934 14.439 86.634
Vitamin B-12 (mcg) 0.0 0.08 0.08 0.0 0.0 0.0 0.0 0.16 0.96
Choline (mg) 0.1 1.6 1.5 0.1 n/a 0.0 4.2 7.5 45.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.18
Threonine (g) n/a 0.084 n/a n/a n/a n/a n/a 0.084 0.504
Isoleucine (g) n/a 0.146 n/a n/a n/a n/a n/a 0.146 0.876
Leucine (g) n/a 0.225 n/a n/a n/a n/a n/a 0.225 1.35
Lysine (g) n/a 0.195 n/a n/a n/a n/a n/a 0.195 1.17
Methionine (g) n/a 0.061 n/a n/a n/a n/a n/a 0.061 0.366
Cystine (g) n/a 0.012 n/a n/a n/a n/a n/a 0.012 0.072
Phenylalanine (g) n/a 0.123 n/a n/a n/a n/a n/a 0.123 0.738
Tyrosine (g) n/a 0.113 n/a n/a n/a n/a n/a 0.113 0.678
Valine (g) n/a 0.156 n/a n/a n/a n/a n/a 0.156 0.936
Arginine (g) n/a 0.089 n/a n/a n/a n/a n/a 0.089 0.534
Histidine (g) n/a 0.082 n/a n/a n/a n/a n/a 0.082 0.492
Alanine (g) n/a 0.066 n/a n/a n/a n/a n/a 0.066 0.396
Aspartic acid (g) n/a 0.151 n/a n/a n/a n/a n/a 0.151 0.906
Glutamic acid (g) n/a 0.573 n/a n/a n/a n/a n/a 0.573 3.438
Glycine (g) n/a 0.04 n/a n/a n/a n/a n/a 0.04 0.24
Proline (g) n/a 0.265 n/a n/a n/a n/a n/a 0.265 1.59
Serine (g) n/a 0.137 n/a n/a n/a n/a n/a 0.137 0.822
Cholesterol (mg) 0.0 9.888 8.381 0.0 0.0 0.0 0.0 18.268 109.608
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.147 1.986 1.796 0.001 0.0 0.0 0.01 5.94 35.64
Phytosterols (mg) n/a n/a n/a n/a n/a 0.04 n/a 0.04 0.24
Monounsaturated Fat (g) 3.591 0.884 0.824 0.0 n/a 0.0 0.001 5.301 31.806
Polyunsaturated (g) 9.07 0.089 0.085 0.001 n/a 0.0 0.017 9.262 55.572