Receta Artichoke Cheese Puff - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
artichoke hearts
136.08g |
onion
99.0g |
jalapenos
38.64g |
eggs
246.4g |
salt
4.5g |
flour
15.63g |
cheddar
170.1g |
parmesan
28.35g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.93 | 1.09 | 0.52 | 31.0 | 0.0 | 1.61 | 42.35 | 10.14 | 90.65 | 90.65 |
| Total Fat (g) | 0.46 | 0.1 | 0.24 | 24.49 | 0.0 | 0.15 | 56.37 | 7.32 | 89.14 | 89.14 |
| Carbohydrates (g) | 16.26 | 9.25 | 2.28 | 1.9 | 0.0 | 11.93 | 2.18 | 0.91 | 44.7 | 44.7 |
| Ash (g) | 1.01 | 0.35 | 0.17 | 2.12 | 4.49 | 0.07 | 6.68 | 1.71 | 16.6 | 16.6 |
| Calories (kcal) | 72.122 | 39.6 | 11.592 | 352.352 | 0.0 | 56.893 | 685.503 | 111.132 | 1329.195 | 1329.195 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.99 | 0.98 | n/a | 0.27 | n/a | n/a | 0.41 | n/a | 2.65 | 2.65 |
| Glucose (dextrose) (g) | 0.33 | 1.95 | n/a | 0.52 | n/a | n/a | n/a | n/a | 2.79 | 2.79 |
| Fructose (g) | 0.03 | 1.28 | n/a | 0.27 | n/a | n/a | n/a | n/a | 1.58 | 1.58 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.27 | n/a | n/a | 0.39 | n/a | 0.66 | 0.66 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.27 | n/a | n/a | 0.26 | n/a | 0.53 | 0.53 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 114.42 | 88.22 | 35.43 | 186.87 | 0.01 | 1.86 | 62.51 | 8.27 | 497.58 | 497.58 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.35 | 4.2 | 1.34 | 1.9 | 0.0 | 0.04 | 0.88 | 0.23 | 9.93 | 9.93 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.27 | n/a | n/a | n/a | n/a | 0.27 | 0.27 |
| Dietary Fiber (g) | 11.7 | 1.7 | 1.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 14.9 | 14.9 |
| Calcium (mg) | 28.577 | 22.77 | 3.864 | 130.592 | 1.08 | 2.345 | 1226.421 | 335.664 | 1751.312 | 1751.312 |
| Iron (mg) | 0.83 | 0.21 | 0.27 | 4.51 | 0.01 | 0.73 | 1.16 | 0.23 | 7.95 | 7.95 |
| Magnesium (mg) | 57.154 | 9.9 | 7.342 | 29.568 | 0.045 | 3.439 | 47.628 | 12.474 | 167.549 | 167.549 |
| Phosphorus (mg) | 99.338 | 28.71 | 11.978 | 470.624 | 0.0 | 16.88 | 870.912 | 196.749 | 1695.192 | 1695.192 |
| Potassium (mg) | 389.189 | 144.54 | 83.076 | 330.176 | 0.36 | 16.724 | 166.698 | 26.082 | 1156.845 | 1156.845 |
| Sodium (mg) | 81.648 | 3.96 | 0.386 | 344.96 | 1744.11 | 0.313 | 1056.321 | 454.167 | 3685.865 | 3685.865 |
| Zinc (mg) | 0.54 | 0.17 | 0.09 | 2.74 | 0.0 | 0.11 | 5.29 | 0.78 | 9.72 | 9.72 |
| Copper (mg) | 0.177 | 0.04 | 0.05 | 0.246 | 0.001 | 0.022 | 0.051 | 0.009 | 0.596 | 0.596 |
| Manganese (mg) | 0.313 | 0.129 | 0.097 | 0.099 | 0.005 | 0.106 | 0.017 | 0.006 | 0.77 | 0.77 |
| Selenium (mcg) | 0.3 | 0.5 | 0.1 | 78.1 | 0.0 | 5.3 | 23.6 | 6.4 | 114.3 | 114.3 |
| Vitamin A, IU (IU) | 17.69 | 1.98 | 308.734 | 1199.968 | 0.0 | 0.0 | 1704.402 | 113.117 | 3345.891 | 3345.891 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 342.496 | 0.0 | 0.0 | 438.858 | 30.051 | 811.405 | 811.405 |
| Vitamin A, RAE (mcg_RAE) | 1.361 | 0.0 | 15.456 | 344.96 | 0.0 | 0.0 | 450.765 | 30.618 | 843.16 | 843.16 |
| Beta Carotene (mcg) | 10.886 | 0.99 | 175.812 | 24.64 | 0.0 | 0.0 | 144.585 | 7.938 | 364.851 | 364.851 |
| Vitamin E (mg) | 0.26 | 0.02 | 0.18 | 2.39 | 0.0 | 0.01 | 0.49 | 0.07 | 3.42 | 3.42 |
| Vitamin D (IU) | n/a | n/a | n/a | 86.24 | n/a | n/a | 20.412 | 7.938 | 114.59 | 114.59 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 631.411 | 3.96 | 190.109 | 815.584 | 0.0 | 2.813 | 0.0 | 0.0 | 1643.877 | 1643.877 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.05 | n/a | 0.01 | n/a | n/a | 0.06 | 0.06 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | 1.23 | n/a | 0.06 | 0.0 | n/a | 1.29 | 1.29 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.05 | n/a | 0.0 | 0.0 | n/a | 0.05 | 0.05 |
| Vitamin C (mg) | 10.1 | 7.3 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 34.5 |
| Thiamin (mg) | 0.068 | 0.05 | 0.054 | 0.172 | 0.0 | 0.123 | 0.051 | 0.011 | 0.53 | 0.53 |
| Riboflavin (mg) | 0.122 | 0.03 | 0.023 | 1.183 | 0.0 | 0.077 | 0.646 | 0.094 | 2.175 | 2.175 |
| Niacin (mg) | 1.51 | 0.119 | 0.433 | 0.172 | 0.0 | 0.922 | 0.136 | 0.077 | 3.369 | 3.369 |
| Pantothenic acid (mg) | 0.327 | 0.119 | 0.089 | 3.548 | 0.0 | 0.069 | 0.697 | 0.128 | 4.976 | 4.976 |
| Vitamin B-6 (mg) | 0.109 | 0.119 | 0.197 | 0.345 | 0.0 | 0.006 | 0.119 | 0.026 | 0.921 | 0.921 |
| Folate (mcg) | 121.111 | 18.81 | 18.161 | 115.808 | 0.0 | 28.603 | 30.618 | 1.985 | 335.095 | 335.095 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 3.18 | 0.0 | 0.0 | 1.41 | 0.34 | 4.93 | 4.93 |
| Choline (mg) | 46.8 | 6.0 | 2.9 | 618.7 | 0.0 | 1.6 | 28.1 | 4.4 | 708.5 | 708.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | n/a | 0.01 | 0.008 | 0.419 | 0.0 | 0.02 | 0.544 | 0.136 | 1.137 | 1.137 |
| Threonine (g) | n/a | 0.02 | 0.019 | 1.38 | 0.0 | 0.044 | 1.514 | 0.374 | 3.351 | 3.351 |
| Isoleucine (g) | n/a | 0.01 | 0.015 | 1.651 | 0.0 | 0.056 | 2.637 | 0.536 | 4.905 | 4.905 |
| Leucine (g) | n/a | 0.03 | 0.027 | 2.686 | 0.0 | 0.111 | 4.065 | 0.978 | 7.897 | 7.897 |
| Lysine (g) | n/a | 0.04 | 0.023 | 2.242 | 0.0 | 0.036 | 3.521 | 0.938 | 6.8 | 6.8 |
| Methionine (g) | n/a | 0.0 | 0.008 | 0.936 | 0.0 | 0.028 | 1.106 | 0.272 | 2.35 | 2.35 |
| Cystine (g) | n/a | 0.0 | 0.012 | 0.665 | 0.0 | 0.034 | 0.221 | 0.068 | 1.0 | 1.0 |
| Phenylalanine (g) | n/a | 0.03 | 0.015 | 1.676 | 0.0 | 0.081 | 2.228 | 0.544 | 4.575 | 4.575 |
| Tyrosine (g) | n/a | 0.01 | 0.012 | 1.232 | 0.0 | 0.048 | 2.041 | 0.567 | 3.91 | 3.91 |
| Valine (g) | n/a | 0.02 | 0.023 | 2.119 | 0.0 | 0.066 | 2.824 | 0.695 | 5.746 | 5.746 |
| Arginine (g) | n/a | 0.099 | 0.023 | 2.02 | 0.0 | 0.066 | 1.599 | 0.374 | 4.181 | 4.181 |
| Histidine (g) | n/a | 0.01 | 0.012 | 0.764 | 0.0 | 0.036 | 1.48 | 0.391 | 2.692 | 2.692 |
| Alanine (g) | n/a | 0.02 | 0.023 | 1.823 | 0.0 | 0.052 | 1.191 | 0.298 | 3.406 | 3.406 |
| Aspartic acid (g) | n/a | 0.089 | 0.073 | 3.277 | 0.0 | 0.069 | 2.722 | 0.635 | 6.865 | 6.865 |
| Glutamic acid (g) | n/a | 0.257 | 0.07 | 4.14 | 0.0 | 0.544 | 10.359 | 2.328 | 17.697 | 17.697 |
| Glycine (g) | n/a | 0.03 | 0.019 | 1.06 | 0.0 | 0.058 | 0.731 | 0.176 | 2.074 | 2.074 |
| Proline (g) | n/a | 0.01 | 0.023 | 1.257 | 0.0 | 0.188 | 4.78 | 1.185 | 7.442 | 7.442 |
| Serine (g) | n/a | 0.02 | 0.019 | 2.39 | 0.0 | 0.081 | 2.483 | 0.587 | 5.581 | 5.581 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 1042.272 | 0.0 | 0.0 | 178.605 | 19.278 | 1240.155 | 1240.155 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.109 | 0.04 | 0.023 | 7.638 | 0.0 | 0.025 | 35.874 | 4.652 | 48.361 | 48.361 |
| Phytosterols (mg) | n/a | 14.85 | n/a | n/a | 0.0 | n/a | n/a | n/a | 14.85 | 14.85 |
| Monounsaturated Fat (g) | 0.014 | 0.01 | 0.012 | 9.388 | 0.0 | 0.014 | 15.972 | 2.132 | 27.541 | 27.541 |
| Polyunsaturated (g) | 0.191 | 0.02 | 0.124 | 3.351 | 0.0 | 0.064 | 1.599 | 0.162 | 5.51 | 5.51 |