Receta Artichoke Cheese Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	olive oil 27.0g	onion 48.0g	garlic garlic 7.83g	eggs 98.56g	egg whites 0.0g	artichoke hearts 48.0g	bread crumbs 27.0g	swiss cheese 226.8g	parsley 7.22g	oregano 0.25g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.53	0.5	12.4	n/a	1.39	3.6	61.08	0.21	0.03	79.74	79.74
Total Fat (g)	27.0	0.05	0.04	9.8	n/a	0.16	1.43	63.05	0.06	0.03	101.61	101.61
Carbohydrates (g)	0.0	4.48	2.59	0.76	n/a	5.74	19.43	12.2	0.46	0.16	45.82	45.82
Ash (g)	0.0	0.17	0.12	0.85	n/a	0.36	0.77	6.28	0.16	0.02	8.72	8.72
Calories (kcal)	238.68	19.199	11.667	140.941	n/a	25.44	106.65	861.84	2.599	0.765	1407.781	1407.781
Starch (g)	n/a	0.0	n/a	n/a	n/a	0.0	16.11	n/a	n/a	n/a	16.11	16.11
Sucrose (g)	n/a	0.48	n/a	0.11	n/a	0.35	0.0	0.32	n/a	0.0	1.25	1.25
Glucose (dextrose) (g)	n/a	0.95	n/a	0.21	n/a	0.12	0.49	1.09	n/a	0.0	2.85	2.85
Fructose (g)	n/a	0.62	n/a	0.11	n/a	0.01	0.66	n/a	n/a	0.0	1.4	1.4
Lactose (g)	n/a	0.0	n/a	0.11	n/a	0.0	0.0	0.14	n/a	0.0	0.24	0.24
Maltose (g)	n/a	0.0	n/a	0.11	n/a	0.0	0.52	1.41	n/a	0.0	2.03	2.03
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	42.77	4.59	74.75	n/a	40.36	1.76	84.19	6.33	0.02	254.76	254.76
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.04	0.08	0.76	n/a	0.48	1.67	2.99	0.06	0.01	8.09	8.09
Galactose (g)	n/a	0.0	n/a	0.11	n/a	0.0	0.0	n/a	n/a	0.0	0.11	0.11
Dietary Fiber (g)	0.0	0.8	0.2	0.0	n/a	4.1	1.2	0.0	0.2	0.1	6.7	6.7
Calcium (mg)	0.27	11.039	14.172	52.237	n/a	10.08	49.41	1793.988	9.964	3.94	1945.1	1945.1
Iron (mg)	0.15	0.1	0.13	1.8	n/a	0.29	1.3	0.45	0.45	0.11	4.8	4.8
Magnesium (mg)	0.0	4.8	1.958	11.827	n/a	20.16	11.61	86.184	3.61	0.675	140.823	140.823
Phosphorus (mg)	0.0	13.919	11.98	188.25	n/a	35.04	44.55	1285.956	4.188	0.5	1584.382	1584.382
Potassium (mg)	0.27	70.076	31.398	132.07	n/a	137.28	52.92	174.636	39.999	4.173	642.822	642.822
Sodium (mg)	0.54	1.92	1.331	137.984	n/a	28.8	197.64	435.456	4.043	0.038	807.752	807.752
Zinc (mg)	0.0	0.08	0.09	1.09	n/a	0.19	0.39	9.89	0.08	0.01	11.83	11.83
Copper (mg)	0.0	0.019	0.023	0.099	n/a	0.062	0.07	0.091	0.011	0.002	0.378	0.378
Manganese (mg)	0.0	0.062	0.131	0.039	n/a	0.11	0.248	0.023	0.012	0.012	0.637	0.637
Selenium (mcg)	0.0	0.2	1.1	31.2	n/a	0.1	6.8	41.3	0.0	0.0	80.8	80.8
Vitamin A, IU (IU)	0.0	0.96	0.705	479.987	n/a	6.24	0.0	1882.44	608.213	17.258	2995.802	2995.802
Retinol (mcg)	0.0	0.0	0.0	136.998	n/a	0.0	0.0	485.352	0.0	0.0	622.35	622.35
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	137.984	n/a	0.48	0.0	498.96	30.396	0.863	668.683	668.683
Beta Carotene (mcg)	0.0	0.48	0.392	9.856	n/a	3.84	0.0	158.76	364.899	10.28	548.506	548.506
Vitamin E (mg)	3.87	0.01	0.01	0.96	n/a	0.09	0.02	0.86	0.05	0.05	5.92	5.92
Vitamin D (IU)	n/a	n/a	n/a	34.496	n/a	n/a	n/a	99.792	n/a	n/a	134.288	134.288
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.92	1.253	326.234	n/a	222.72	0.0	0.0	401.504	2.155	955.785	955.785
Tocopherol, beta (mg)	0.03	0.0	n/a	0.02	n/a	n/a	0.01	0.0	0.0	0.03	0.09	0.09
Tocopherol, gamma (mg)	0.22	0.0	n/a	0.49	n/a	n/a	0.21	0.07	0.04	0.05	1.08	1.08
Tocopherol, delta (mg)	0.0	0.0	n/a	0.02	n/a	n/a	0.05	0.0	0.0	0.01	0.08	0.08
Vitamin C (mg)	0.0	3.6	2.4	0.0	n/a	3.6	0.0	0.0	9.6	0.1	19.3	19.3
Thiamin (mg)	0.0	0.024	0.016	0.069	n/a	0.024	0.262	0.136	0.006	0.001	0.538	0.538
Riboflavin (mg)	0.0	0.014	0.009	0.473	n/a	0.043	0.108	0.68	0.007	0.001	1.336	1.336
Niacin (mg)	0.0	0.058	0.055	0.069	n/a	0.533	1.79	0.204	0.095	0.016	2.819	2.819
Pantothenic acid (mg)	0.0	0.058	0.047	1.419	n/a	0.115	0.149	0.975	0.029	n/a	2.792	2.792
Vitamin B-6 (mg)	0.0	0.058	0.097	0.138	n/a	0.038	0.032	0.181	0.006	0.003	0.554	0.554
Folate (mcg)	0.0	9.119	0.235	46.323	n/a	42.72	28.89	13.608	10.974	0.685	152.555	152.555
Vitamin B-12 (mcg)	0.0	0.0	0.0	1.27	n/a	0.0	0.09	7.58	0.0	0.0	8.94	8.94
Choline (mg)	0.1	2.9	1.8	247.5	n/a	16.5	3.9	35.2	0.9	0.1	308.9	308.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	22.14	0.0	0.0	0.0	22.14	22.14
Tryptophan (g)	0.0	0.005	0.005	0.168	n/a	n/a	0.043	0.907	0.004	n/a	1.132	1.132
Threonine (g)	0.0	0.01	0.013	0.552	n/a	n/a	0.116	2.359	0.009	n/a	3.058	3.058
Isoleucine (g)	0.0	0.005	0.017	0.66	n/a	n/a	0.146	3.493	0.009	n/a	4.33	4.33
Leucine (g)	0.0	0.014	0.024	1.074	n/a	n/a	0.259	6.713	0.014	n/a	8.1	8.1
Lysine (g)	0.0	0.019	0.021	0.897	n/a	n/a	0.116	5.874	0.013	n/a	6.94	6.94
Methionine (g)	0.0	0.0	0.006	0.375	n/a	n/a	0.062	1.769	0.003	n/a	2.215	2.215
Cystine (g)	0.0	0.0	0.005	0.266	n/a	n/a	0.076	0.658	0.001	n/a	1.006	1.006
Phenylalanine (g)	0.0	0.014	0.014	0.67	n/a	n/a	0.178	3.765	0.011	n/a	4.653	4.653
Tyrosine (g)	0.0	0.005	0.006	0.493	n/a	n/a	0.108	3.833	0.006	n/a	4.451	4.451
Valine (g)	0.0	0.01	0.023	0.848	n/a	n/a	0.162	4.854	0.012	n/a	5.908	5.908
Arginine (g)	0.0	0.048	0.049	0.808	n/a	n/a	0.149	2.109	0.009	n/a	3.172	3.172
Histidine (g)	0.0	0.005	0.009	0.306	n/a	n/a	0.081	2.427	0.004	n/a	2.831	2.831
Alanine (g)	0.0	0.01	0.01	0.729	n/a	n/a	0.13	2.064	0.014	n/a	2.957	2.957
Aspartic acid (g)	0.0	0.043	0.038	1.311	n/a	n/a	0.208	3.561	0.021	n/a	5.182	5.182
Glutamic acid (g)	0.0	0.125	0.063	1.656	n/a	n/a	1.112	12.928	0.018	n/a	15.902	15.902
Glycine (g)	0.0	0.014	0.016	0.424	n/a	n/a	0.132	1.157	0.011	n/a	1.754	1.754
Proline (g)	0.0	0.005	0.008	0.503	n/a	n/a	0.37	8.369	0.015	n/a	9.269	9.269
Serine (g)	0.0	0.01	0.015	0.956	n/a	n/a	0.178	3.72	0.01	n/a	4.888	4.888
Cholesterol (mg)	0.0	0.0	0.0	416.909	n/a	0.0	0.0	208.656	0.0	0.0	625.565	625.565
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	3.729	0.019	0.007	3.055	n/a	0.038	0.324	40.325	0.009	0.007	47.514	47.514
Phytosterols (mg)	59.67	7.2	n/a	n/a	n/a	n/a	2.16	n/a	0.361	0.508	69.898	69.898
Monounsaturated Fat (g)	19.699	0.005	0.001	3.755	n/a	0.005	0.275	16.488	0.022	0.002	40.252	40.252
Polyunsaturated (g)	2.84	0.01	0.02	1.34	n/a	0.067	0.556	2.2	0.009	0.013	7.055	7.055